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  6. Swiss cheese vs. Limburger

Swiss cheese vs. Limburger — In-Depth Nutrition Comparison

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The main differences between Swiss cheese and Limburger

  • Swiss cheese has more Vitamin B12, Calcium, Selenium, Phosphorus, and Zinc, however, Limburger has more Vitamin B5, Vitamin B2, and Folate.
  • Daily need coverage for Vitamin B12 from Swiss cheese is 84% higher.
  • Limburger has 2 times less Zinc than Swiss cheese. Swiss cheese has 4.37mg of Zinc, while Limburger has 2.1mg.
  • Limburger is lower in Saturated Fat.

Food types used in this article are Cheese, swiss and Cheese, limburger.

Infographic

Swiss cheese vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
7
:
2
Limburger
Limburger
Contains more Calcium +79.1%
Contains more Magnesium +57.1%
Contains more Phosphorus +46.1%
Contains less Sodium -76.6%
Contains more Zinc +108.1%
Contains more Copper +123.8%
Contains more Selenium +106.9%
Contains more Potassium +77.8%
Contains more Manganese +46.2%
Equal in Iron - 0.13
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Calcium +79.1%
Contains more Magnesium +57.1%
Contains more Phosphorus +46.1%
Contains less Sodium -76.6%
Contains more Zinc +108.1%
Contains more Copper +123.8%
Contains more Selenium +106.9%
Contains more Potassium +77.8%
Contains more Manganese +46.2%
Equal in Iron - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
2
:
9
Limburger
Limburger
Contains more Vitamin E +160.9%
Contains more Vitamin B12 +194.2%
Contains more Vitamin A +10.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +627.3%
Contains more Vitamin B2 +66.6%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B5 +233.4%
Contains more Vitamin B6 +21.1%
Contains more Folate +480%
Contains more Vitamin K +64.3%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin E +160.9%
Contains more Vitamin B12 +194.2%
Contains more Vitamin A +10.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +627.3%
Contains more Vitamin B2 +66.6%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B5 +233.4%
Contains more Vitamin B6 +21.1%
Contains more Folate +480%
Contains more Vitamin K +64.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
3
:
2
Limburger
Limburger
Contains more Protein +34.5%
Contains more Fats +13.7%
Contains more Carbs +193.9%
Contains more Water +28.7%
Contains more Other +27.2%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Protein +34.5%
Contains more Fats +13.7%
Contains more Carbs +193.9%
Contains more Water +28.7%
Contains more Other +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
1
:
2
Limburger
Limburger
Contains more Polyunsaturated fat +170.9%
Equal in Saturated Fat - 16.746
Equal in Monounsaturated Fat - 8.606
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains more Polyunsaturated fat +170.9%
Equal in Saturated Fat - 16.746
Equal in Monounsaturated Fat - 8.606

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Limburger
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Limburger Opinion
Net carbs 1.44g 0.49g Swiss cheese
Protein 26.96g 20.05g Swiss cheese
Fats 30.99g 27.25g Swiss cheese
Carbs 1.44g 0.49g Swiss cheese
Calories 393kcal 327kcal Swiss cheese
Sugar 0g 0.49g Swiss cheese
Calcium 890mg 497mg Swiss cheese
Iron 0.13mg 0.13mg
Magnesium 33mg 21mg Swiss cheese
Phosphorus 574mg 393mg Swiss cheese
Potassium 72mg 128mg Limburger
Sodium 187mg 800mg Swiss cheese
Zinc 4.37mg 2.1mg Swiss cheese
Copper 0.047mg 0.021mg Swiss cheese
Manganese 0.026mg 0.038mg Limburger
Selenium 30µg 14.5µg Swiss cheese
Vitamin A 1047IU 1155IU Limburger
Vitamin A RAE 288µg 340µg Limburger
Vitamin E 0.6mg 0.23mg Swiss cheese
Vitamin D 0IU 20IU Limburger
Vitamin D 0µg 0.5µg Limburger
Vitamin B1 0.011mg 0.08mg Limburger
Vitamin B2 0.302mg 0.503mg Limburger
Vitamin B3 0.064mg 0.158mg Limburger
Vitamin B5 0.353mg 1.177mg Limburger
Vitamin B6 0.071mg 0.086mg Limburger
Folate 10µg 58µg Limburger
Vitamin B12 3.06µg 1.04µg Swiss cheese
Vitamin K 1.4µg 2.3µg Limburger
Tryptophan 0.401mg 0.289mg Swiss cheese
Threonine 1.038mg 0.739mg Swiss cheese
Isoleucine 1.537mg 1.219mg Swiss cheese
Leucine 2.959mg 2.093mg Swiss cheese
Lysine 2.585mg 1.675mg Swiss cheese
Methionine 0.784mg 0.619mg Swiss cheese
Phenylalanine 1.662mg 1.116mg Swiss cheese
Valine 2.139mg 1.439mg Swiss cheese
Histidine 1.065mg 0.578mg Swiss cheese
Cholesterol 93mg 90mg Limburger
Trans Fat 0.987g Limburger
Saturated Fat 18.227g 16.746g Limburger
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 8.606g Limburger
Polyunsaturated fat 1.341g 0.495g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
41%
Limburger
Minerals Daily Need Coverage Score
87%
Swiss cheese
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 613mg)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Limburger
Limburger is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Limburger
Limburger is lower in Saturated Fat (difference - 1.481g)
Which food is cheaper?
Limburger
Limburger is cheaper (difference - $0.6)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.