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  6. Swiss cheese vs. Liqueur

Swiss cheese vs. Liqueur — In-Depth Nutrition Comparison

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A recap on differences between Swiss cheese and liqueur

  • Liqueur has less vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, vitamin A, and magnesium.
  • Swiss cheese covers your daily vitamin B12 needs 124% more than liqueur.
  • Liqueur contains 75 times less selenium than Swiss cheese. Swiss cheese contains 30µg of selenium, while liqueur contains 0.4µg.
  • Liqueur has less saturated fat.
  • The glycemic index of liqueur is higher.

Food varieties used in this article are Cheese, swiss and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Swiss cheese vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +5462.5%
Contains more PotassiumPotassium +125%
Contains more CopperCopper +17.5%
Contains more ZincZinc +2631.3%
Contains more PhosphorusPhosphorus +1048%
Contains more ManganeseManganese +333.3%
Contains more SeleniumSelenium +7400%
Contains less SodiumSodium -50.8%
~equal in Iron ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin AVitamin A +66.5%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B2Vitamin B2 +429.8%
Contains more Vitamin B5Vitamin B5 +305.7%
Contains more Vitamin B6Vitamin B6 +545.5%
Contains more Vitamin B12Vitamin B12 +3725%
Contains more FolateFolate +400%
Contains more CholineCholine +91.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +21.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.011mg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Liqueur DV% diff.
Vitamin B12 3.06µg 0.08µg 124%
Calcium 890mg 16mg 87%
Phosphorus 574mg 50mg 75%
Selenium 30µg 0.4µg 54%
Protein 26.96g 2.8g 48%
Saturated fat 18.227g 9.664g 39%
Zinc 4.37mg 0.16mg 38%
Fats 30.99g 15.7g 24%
Vitamin B2 0.302mg 0.057mg 19%
Vitamin A 288µg 173µg 13%
Cholesterol 93mg 58mg 12%
Monounsaturated fat 8.046g 4.458g 9%
Magnesium 33mg 2mg 7%
Carbs 1.44g 20.9g 6%
Vitamin B6 0.071mg 0.011mg 5%
Vitamin B5 0.353mg 0.087mg 5%
Polyunsaturated fat 1.341g 0.669g 4%
Sodium 187mg 92mg 4%
Calories 393kcal 327kcal 3%
Folate 10µg 2µg 2%
Caffeine 0mg 8mg 2%
Manganese 0.026mg 0.006mg 1%
Vitamin E 0.6mg 0.45mg 1%
Copper 0.047mg 0.04mg 1%
Choline 15.5mg 8.1mg 1%
Potassium 72mg 32mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.44g 20.9g N/A
Iron 0.13mg 0.13mg 0%
Sugar 0g 19.76g N/A
Vitamin B1 0.011mg 0.011mg 0%
Vitamin B3 0.064mg 0.078mg 0%
Vitamin K 1.4µg 1.3µg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.04mg 0%
Threonine 1.038mg 0.127mg 0%
Isoleucine 1.537mg 0.17mg 0%
Leucine 2.959mg 0.275mg 0%
Lysine 2.585mg 0.223mg 0%
Methionine 0.784mg 0.07mg 0%
Phenylalanine 1.662mg 0.136mg 0%
Valine 2.139mg 0.188mg 0%
Histidine 1.065mg 0.076mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +862.9%
Contains more FatsFats +97.4%
Contains more CarbsCarbs +1351.4%
Contains more WaterWater +23.6%
Contains more OtherOther +373.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +80.5%
Contains more Poly. FatPolyunsaturated fat +100.4%
Contains less Sat. FatSaturated fat -47%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.