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  6. Swiss cheese vs. Longan

Swiss cheese vs. Longan — In-Depth Nutrition Comparison

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Important differences between Swiss cheese and longan

  • Swiss cheese has more vitamin B12, calcium, phosphorus, zinc, and vitamin B2; however, longan is richer in vitamin C, copper, and potassium.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.
  • Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of Swiss cheese is 27.

The food varieties used in the comparison are Cheese, swiss and Longans, raw.

Infographic

Swiss cheese vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Longan
Longan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +88900%
Contains more ZincZinc +8640%
Contains more PhosphorusPhosphorus +2633.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +269.4%
Contains more CopperCopper +259.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +100%
~equal in Iron ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Longan
Longan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +115.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B3Vitamin B3 +368.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Longan DV% diff.
Vitamin B12 3.06µg 0µg 128%
Vitamin C 0mg 84mg 93%
Calcium 890mg 1mg 89%
Saturated fat 18.227g 83%
Phosphorus 574mg 21mg 79%
Selenium 30µg 55%
Protein 26.96g 1.31g 51%
Fats 30.99g 0.1g 48%
Zinc 4.37mg 0.05mg 39%
Vitamin A 288µg 32%
Cholesterol 93mg 0mg 31%
Monounsaturated fat 8.046g 20%
Calories 393kcal 60kcal 17%
Copper 0.047mg 0.169mg 14%
Vitamin B2 0.302mg 0.14mg 12%
Polyunsaturated fat 1.341g 9%
Sodium 187mg 0mg 8%
Vitamin B5 0.353mg 7%
Potassium 72mg 266mg 6%
Vitamin B6 0.071mg 5%
Magnesium 33mg 10mg 5%
Carbs 1.44g 15.14g 5%
Vitamin E 0.6mg 4%
Fiber 0g 1.1g 4%
Folate 10µg 3%
Choline 15.5mg 3%
Vitamin B1 0.011mg 0.031mg 2%
Manganese 0.026mg 0.052mg 1%
Vitamin B3 0.064mg 0.3mg 1%
Vitamin K 1.4µg 1%
Net carbs 1.44g 14.04g N/A
Iron 0.13mg 0.13mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0.034mg 0%
Isoleucine 1.537mg 0.026mg 0%
Leucine 2.959mg 0.054mg 0%
Lysine 2.585mg 0.046mg 0%
Methionine 0.784mg 0.013mg 0%
Phenylalanine 1.662mg 0.03mg 0%
Valine 2.139mg 0.058mg 0%
Histidine 1.065mg 0.012mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +1958%
Contains more FatsFats +30890%
Contains more OtherOther +325.7%
Contains more CarbsCarbs +951.4%
Contains more WaterWater +119.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.