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  6. Swiss cheese vs. Marble cake

Swiss cheese vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and marble cake?

  • Swiss cheese is higher in vitamin B12, calcium, selenium, phosphorus, zinc, and vitamin A, yet marble cake is higher in iron.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.

We used Cheese, swiss and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Swiss cheese vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +1071.1%
Contains more ZincZinc +1148.6%
Contains more PhosphorusPhosphorus +108.7%
Contains less SodiumSodium -64%
Contains more SeleniumSelenium +1053.8%
Contains more PotassiumPotassium +70.8%
Contains more IronIron +1146.2%
Contains more CopperCopper +187.2%
Contains more ManganeseManganese +434.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin B2Vitamin B2 +132.3%
Contains more Vitamin B5Vitamin B5 +267.7%
Contains more Vitamin B6Vitamin B6 +184%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +244.4%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +1545.5%
Contains more Vitamin B3Vitamin B3 +2315.6%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +260%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Marble cake DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 76mg 81%
Saturated fat 18.227g 2.45g 72%
Selenium 30µg 2.6µg 50%
Protein 26.96g 3.4g 47%
Phosphorus 574mg 275mg 43%
Zinc 4.37mg 0.35mg 37%
Vitamin A 288µg 1µg 32%
Cholesterol 93mg 0mg 31%
Fats 30.99g 11.7g 30%
Carbs 1.44g 79.5g 26%
Iron 0.13mg 1.62mg 19%
Polyunsaturated fat 1.341g 3.779g 16%
Sodium 187mg 519mg 14%
Vitamin B1 0.011mg 0.181mg 14%
Vitamin B2 0.302mg 0.13mg 13%
Fiber 0g 2.9g 12%
Copper 0.047mg 0.135mg 10%
Vitamin B3 0.064mg 1.546mg 9%
Monounsaturated fat 8.046g 4.75g 8%
Folate 10µg 36µg 7%
Vitamin B5 0.353mg 0.096mg 5%
Manganese 0.026mg 0.139mg 5%
Magnesium 33mg 18mg 4%
Vitamin B6 0.071mg 0.025mg 4%
Potassium 72mg 123mg 2%
Vitamin E 0.6mg 0.85mg 2%
Choline 15.5mg 4.5mg 2%
Caffeine 0mg 7mg 2%
Calories 393kcal 416kcal 1%
Vitamin K 1.4µg 2.8µg 1%
Net carbs 1.44g 76.6g N/A
Sugar 0g 35.71g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.049mg 0%
Threonine 1.038mg 0.105mg 0%
Isoleucine 1.537mg 0.127mg 0%
Leucine 2.959mg 0.22mg 0%
Lysine 2.585mg 0.133mg 0%
Methionine 0.784mg 0.049mg 0%
Phenylalanine 1.662mg 0.158mg 0%
Valine 2.139mg 0.164mg 0%
Histidine 1.065mg 0.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +692.9%
Contains more FatsFats +164.9%
Contains more WaterWater +1113.9%
Contains more OtherOther +29.6%
Contains more CarbsCarbs +5420.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +69.4%
Contains less Sat. FatSaturated fat -86.6%
Contains more Poly. FatPolyunsaturated fat +181.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.