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  6. Swiss cheese vs. Marmalade

Swiss cheese vs. Marmalade — In-Depth Nutrition Comparison

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Summary of differences between Swiss cheese and marmalade

  • The amount of vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, vitamin A, and magnesium in Swiss cheese is higher than in marmalade.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than marmalade.
  • Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of marmalade is 43.

These are the specific foods used in this comparison Cheese, swiss and Marmalade, orange.

Infographic

Swiss cheese vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +2242.1%
Contains more PotassiumPotassium +94.6%
Contains more ZincZinc +10825%
Contains more PhosphorusPhosphorus +14250%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +4900%
Contains more IronIron +15.4%
Contains more CopperCopper +91.5%
Contains less SodiumSodium -70.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +1108%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more Vitamin B5Vitamin B5 +2253.3%
Contains more Vitamin B6Vitamin B6 +273.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +416.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Marmalade DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 38mg 85%
Saturated fat 18.227g 0g 83%
Phosphorus 574mg 4mg 81%
Protein 26.96g 0.3g 53%
Selenium 30µg 0.6µg 53%
Fats 30.99g 0g 48%
Zinc 4.37mg 0.04mg 39%
Vitamin A 288µg 3µg 32%
Cholesterol 93mg 0mg 31%
Carbs 1.44g 66.3g 22%
Vitamin B2 0.302mg 0.025mg 21%
Monounsaturated fat 8.046g 0g 20%
Polyunsaturated fat 1.341g 0g 9%
Magnesium 33mg 2mg 7%
Vitamin B5 0.353mg 0.015mg 7%
Calories 393kcal 246kcal 7%
Sodium 187mg 56mg 6%
Copper 0.047mg 0.09mg 5%
Vitamin C 0mg 4.8mg 5%
Vitamin B6 0.071mg 0.019mg 4%
Vitamin E 0.6mg 0.06mg 4%
Fiber 0g 0.7g 3%
Choline 15.5mg 3mg 2%
Vitamin B1 0.011mg 0.005mg 1%
Vitamin K 1.4µg 0µg 1%
Potassium 72mg 37mg 1%
Net carbs 1.44g 65.6g N/A
Iron 0.13mg 0.15mg 0%
Sugar 0g 60g N/A
Manganese 0.026mg 0.02mg 0%
Vitamin B3 0.064mg 0.052mg 0%
Folate 10µg 9µg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.003mg 0%
Threonine 1.038mg 0.005mg 0%
Isoleucine 1.537mg 0.008mg 0%
Leucine 2.959mg 0.007mg 0%
Lysine 2.585mg 0.015mg 0%
Methionine 0.784mg 0.006mg 0%
Phenylalanine 1.662mg 0.01mg 0%
Valine 2.139mg 0.013mg 0%
Histidine 1.065mg 0.006mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +8886.7%
Contains more FatsFats +∞%
Contains more WaterWater +13.3%
Contains more OtherOther +1390%
Contains more CarbsCarbs +4504.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.