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  6. Swiss cheese vs. Hazelnut

Swiss cheese vs. Hazelnut — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and hazelnut

  • Swiss cheese is richer in vitamin B12, calcium, selenium, and phosphorus, while hazelnut is higher in manganese, copper, vitamin E, iron, and vitamin B1.
  • Hazelnut covers your daily manganese needs 267% more than Swiss cheese.
  • Hazelnut is lower in saturated fat.
  • Swiss cheese has a higher glycemic index (27) than hazelnut (15).

Specific food types used in this comparison are Cheese, swiss and Nuts, hazelnuts or filberts.

Infographic

Swiss cheese vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more CalciumCalcium +680.7%
Contains more ZincZinc +78.4%
Contains more PhosphorusPhosphorus +97.9%
Contains more SeleniumSelenium +1150%
Contains more MagnesiumMagnesium +393.9%
Contains more PotassiumPotassium +844.4%
Contains more IronIron +3515.4%
Contains more CopperCopper +3570.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +23650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin B2Vitamin B2 +167.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2405%
Contains more Vitamin B1Vitamin B1 +5745.5%
Contains more Vitamin B3Vitamin B3 +2712.5%
Contains more Vitamin B5Vitamin B5 +160.1%
Contains more Vitamin B6Vitamin B6 +693%
Contains more Vitamin KVitamin K +914.3%
Contains more FolateFolate +1030%
Contains more CholineCholine +194.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Hazelnut DV% diff.
Manganese 0.026mg 6.175mg 267%
Copper 0.047mg 1.725mg 186%
Vitamin B12 3.06µg 0µg 128%
Vitamin E 0.6mg 15.03mg 96%
Monounsaturated fat 8.046g 45.652g 94%
Calcium 890mg 114mg 78%
Saturated fat 18.227g 4.464g 63%
Iron 0.13mg 4.7mg 57%
Vitamin B1 0.011mg 0.643mg 53%
Selenium 30µg 2.4µg 50%
Fats 30.99g 60.75g 46%
Polyunsaturated fat 1.341g 7.92g 44%
Phosphorus 574mg 290mg 41%
Fiber 0g 9.7g 39%
Vitamin B6 0.071mg 0.563mg 38%
Vitamin A 288µg 1µg 32%
Magnesium 33mg 163mg 31%
Cholesterol 93mg 0mg 31%
Folate 10µg 113µg 26%
Protein 26.96g 14.95g 24%
Potassium 72mg 680mg 18%
Zinc 4.37mg 2.45mg 17%
Vitamin B2 0.302mg 0.113mg 15%
Calories 393kcal 628kcal 12%
Vitamin B3 0.064mg 1.8mg 11%
Vitamin B5 0.353mg 0.918mg 11%
Vitamin K 1.4µg 14.2µg 11%
Sodium 187mg 0mg 8%
Vitamin C 0mg 6.3mg 7%
Choline 15.5mg 45.6mg 5%
Carbs 1.44g 16.7g 5%
Net carbs 1.44g 7g N/A
Sugar 0g 4.34g N/A
Starch 0.48g 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.193mg 0%
Threonine 1.038mg 0.497mg 0%
Isoleucine 1.537mg 0.545mg 0%
Leucine 2.959mg 1.063mg 0%
Lysine 2.585mg 0.42mg 0%
Methionine 0.784mg 0.221mg 0%
Phenylalanine 1.662mg 0.663mg 0%
Valine 2.139mg 0.701mg 0%
Histidine 1.065mg 0.432mg 0%
Fructose 0g 0.07g 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +80.3%
Contains more WaterWater +608.7%
Contains more OtherOther +30.1%
Contains more FatsFats +96%
Contains more CarbsCarbs +1059.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +467.4%
Contains more Poly. FatPolyunsaturated fat +490.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.