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  6. Swiss cheese vs. Oregano

Swiss cheese vs. Oregano — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and oregano?

  • Swiss cheese is higher in vitamin B12, yet oregano is higher in vitamin K, iron, manganese, fiber, vitamin E, vitamin B6, calcium, and copper.
  • Oregano's daily need coverage for vitamin K is 517% more.
  • The amount of saturated fat in oregano is lower.
  • The glycemic index of oregano is lower.

We used Cheese, swiss and Spices, oregano, dried types in this article.

Infographic

Swiss cheese vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more ZincZinc +62.5%
Contains more PhosphorusPhosphorus +287.8%
Contains more SeleniumSelenium +566.7%
Contains more MagnesiumMagnesium +718.2%
Contains more CalciumCalcium +79.4%
Contains more PotassiumPotassium +1650%
Contains more IronIron +28207.7%
Contains more CopperCopper +1246.8%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +19092.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin AVitamin A +238.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2943.3%
Contains more Vitamin B1Vitamin B1 +1509.1%
Contains more Vitamin B2Vitamin B2 +74.8%
Contains more Vitamin B3Vitamin B3 +7150%
Contains more Vitamin B5Vitamin B5 +160.9%
Contains more Vitamin B6Vitamin B6 +1370.4%
Contains more Vitamin KVitamin K +44307.1%
Contains more FolateFolate +2270%
Contains more CholineCholine +108.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Oregano DV% diff.
Vitamin K 1.4µg 621.7µg 517%
Iron 0.13mg 36.8mg 458%
Manganese 0.026mg 4.99mg 216%
Fiber 0g 42.5g 170%
Vitamin B12 3.06µg 0µg 128%
Vitamin E 0.6mg 18.26mg 118%
Saturated fat 18.227g 1.551g 76%
Vitamin B6 0.071mg 1.044mg 75%
Calcium 890mg 1597mg 71%
Copper 0.047mg 0.633mg 65%
Phosphorus 574mg 148mg 61%
Folate 10µg 237µg 57%
Magnesium 33mg 270mg 56%
Selenium 30µg 4.5µg 46%
Fats 30.99g 4.28g 41%
Protein 26.96g 9g 36%
Potassium 72mg 1260mg 35%
Cholesterol 93mg 0mg 31%
Vitamin B3 0.064mg 4.64mg 29%
Vitamin A 288µg 85µg 23%
Carbs 1.44g 68.92g 22%
Monounsaturated fat 8.046g 0.716g 18%
Vitamin B2 0.302mg 0.528mg 17%
Zinc 4.37mg 2.69mg 15%
Vitamin B1 0.011mg 0.177mg 14%
Vitamin B5 0.353mg 0.921mg 11%
Sodium 187mg 25mg 7%
Calories 393kcal 265kcal 6%
Choline 15.5mg 32.3mg 3%
Vitamin C 0mg 2.3mg 3%
Fructose 0g 1.13g 1%
Net carbs 1.44g 26.42g N/A
Sugar 0g 4.09g N/A
Trans fat 0.987g 0g N/A
Polyunsaturated fat 1.341g 1.369g 0%
Tryptophan 0.401mg 0.203mg 0%
Threonine 1.038mg 0.322mg 0%
Isoleucine 1.537mg 0.441mg 0%
Leucine 2.959mg 0.78mg 0%
Lysine 2.585mg 0.5mg 0%
Methionine 0.784mg 0.127mg 0%
Phenylalanine 1.662mg 0.449mg 0%
Valine 2.139mg 0.585mg 0%
Histidine 1.065mg 0.144mg 0%
Omega-3 - ALA 0.125g 0.621g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +199.6%
Contains more FatsFats +624.1%
Contains more WaterWater +279%
Contains more CarbsCarbs +4686.1%
Contains more OtherOther +164.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +1023.7%
Contains less Sat. FatSaturated fat -91.5%
~equal in Polyunsaturated fat ~1.369g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.