Swiss cheese vs. Parmesan — In-Depth Nutrition Comparison
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Important differences between Swiss cheese and Parmesan
- Swiss cheese has more Vitamin B12, and Monounsaturated Fat, however, Parmesan is richer in Selenium, and Phosphorus.
- Parmesan's daily need coverage for Sodium is 70% more.
- Swiss cheese contains 2 times more Vitamin B12 than Parmesan. Swiss cheese contains 3.06µg of Vitamin B12, while Parmesan contains 1.4µg.
- Parmesan contains less Saturated Fat.
The food varieties used in the comparison are Cheese, swiss and Cheese, parmesan, grated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.5% |
| Contains less SodiumSodium | -89.6% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +276.9% |
| Contains more ManganeseManganese | +173.1% |
| Contains more SeleniumSelenium | +14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.2% |
| Contains more Vitamin B12Vitamin B12 | +118.6% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more Vitamin KVitamin K | +21.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
| Contains more FatsFats | +11.3% |
| Contains more WaterWater | +66.1% |
| Contains more CarbsCarbs | +866% |
| Contains more OtherOther | +140.9% |
~equal in
Protein
~28.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.227 g
Monounsaturated Fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated Fat:
Sat. Fat
15.371 g
Monounsaturated Fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
| Contains more Mono. FatMonounsaturated Fat | +12.8% |
| Contains less Sat. FatSaturated Fat | -15.7% |
~equal in
Polyunsaturated fat
~1.386g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 393kcal | 420kcal |
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| Protein | 26.96g | 28.42g |
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| Fats | 30.99g | 27.84g |
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| Net carbs | 1.44g | 13.91g |
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| Carbs | 1.44g | 13.91g |
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| Cholesterol | 93mg | 86mg |
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| Vitamin D | 0IU | 21IU |
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| Magnesium | 33mg | 34mg |
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| Calcium | 890mg | 853mg |
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| Potassium | 72mg | 180mg |
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| Iron | 0.13mg | 0.49mg |
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| Sugar | 0g | 0.07g |
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| Copper | 0.047mg | 0.04mg |
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| Zinc | 4.37mg | 4.2mg |
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| Phosphorus | 574mg | 627mg |
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| Sodium | 187mg | 1804mg |
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| Vitamin A | 1047IU | 974IU |
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| Vitamin A | 288µg | 262µg |
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| Vitamin E | 0.6mg | 0.53mg |
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| Vitamin D | 0µg | 0.5µg |
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| Manganese | 0.026mg | 0.071mg |
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| Selenium | 30µg | 34.4µg |
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| Vitamin B1 | 0.011mg | 0.026mg |
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| Vitamin B2 | 0.302mg | 0.358mg |
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| Vitamin B3 | 0.064mg | 0.08mg |
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| Vitamin B5 | 0.353mg | 0.45mg |
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| Vitamin B6 | 0.071mg | 0.081mg |
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| Vitamin B12 | 3.06µg | 1.4µg |
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| Vitamin K | 1.4µg | 1.7µg |
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| Folate | 10µg | 6µg |
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| Trans Fat | 0.987g | 0.876g |
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| Choline | 15.5mg | 14.1mg |
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| Saturated Fat | 18.227g | 15.371g |
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| Monounsaturated Fat | 8.046g | 7.13g |
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| Polyunsaturated fat | 1.341g | 1.386g |
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| Tryptophan | 0.401mg | 0.383mg |
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| Threonine | 1.038mg | 1.075mg |
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| Isoleucine | 1.537mg | 1.455mg |
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| Leucine | 2.959mg | 2.747mg |
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| Lysine | 2.585mg | 2.201mg |
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| Methionine | 0.784mg | 0.751mg |
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| Phenylalanine | 1.662mg | 1.538mg |
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| Valine | 2.139mg | 1.865mg |
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| Histidine | 1.065mg | 0.806mg |
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| Omega-3 - ALA | 0.125g | 0.102g |
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| Omega-3 - DPA | 0.018g | 0.015g |
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| Omega-3 - Eicosatrienoic acid | 0.003g | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.002g | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | 0.026g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.006g |
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| Omega-6 - Linoleic acid | 0.734g | 0.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
32%
Minerals Daily Need Coverage Score
87%
114%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 1617mg)
Which food is lower in Cholesterol?
Parmesan is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Parmesan is lower in Saturated Fat (difference - 2.856g)
Which food is lower in glycemic index?
Parmesan is lower in glycemic index (difference - 27)
Which food is cheaper?
Parmesan is cheaper (difference - $3.6)
Which food is richer in minerals?
Parmesan is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.