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  6. Swiss cheese vs. Passion fruit

Swiss cheese vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between Swiss cheese and passion fruit

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, and zinc; however, passion fruit is richer in fiber, vitamin C, and iron.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Passion fruit has a lower glycemic index (16) than Swiss cheese (27).

The food types used in this comparison are Cheese, swiss and Passion-fruit, (granadilla), purple, raw.

Infographic

Swiss cheese vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +7316.7%
Contains more ZincZinc +4270%
Contains more PhosphorusPhosphorus +744.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4900%
Contains more PotassiumPotassium +383.3%
Contains more IronIron +1130.8%
Contains more CopperCopper +83%
Contains less SodiumSodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +132.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +103.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2243.8%
Contains more Vitamin B6Vitamin B6 +40.8%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Passion fruit DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 12mg 88%
Saturated fat 18.227g 0.059g 83%
Phosphorus 574mg 68mg 72%
Selenium 30µg 0.6µg 53%
Protein 26.96g 2.2g 50%
Fats 30.99g 0.7g 47%
Fiber 0g 10.4g 42%
Zinc 4.37mg 0.1mg 39%
Vitamin C 0mg 30mg 33%
Cholesterol 93mg 0mg 31%
Vitamin A 288µg 64µg 25%
Monounsaturated fat 8.046g 0.086g 20%
Iron 0.13mg 1.6mg 18%
Calories 393kcal 97kcal 15%
Vitamin B2 0.302mg 0.13mg 13%
Vitamin B3 0.064mg 1.5mg 9%
Potassium 72mg 348mg 8%
Sodium 187mg 28mg 7%
Vitamin B5 0.353mg 7%
Carbs 1.44g 23.38g 7%
Polyunsaturated fat 1.341g 0.411g 6%
Copper 0.047mg 0.086mg 4%
Vitamin E 0.6mg 0.02mg 4%
Vitamin B6 0.071mg 0.1mg 2%
Vitamin B1 0.011mg 0mg 1%
Manganese 0.026mg 1%
Vitamin K 1.4µg 0.7µg 1%
Folate 10µg 14µg 1%
Choline 15.5mg 7.6mg 1%
Magnesium 33mg 29mg 1%
Net carbs 1.44g 12.98g N/A
Sugar 0g 11.2g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +1125.5%
Contains more FatsFats +4327.1%
Contains more OtherOther +277.2%
Contains more CarbsCarbs +1523.6%
Contains more WaterWater +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +9255.8%
Contains more Poly. FatPolyunsaturated fat +226.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.