Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Swiss cheese
  5. Compare
  6. Swiss cheese vs. Pimiento

Swiss cheese vs. Pimiento — In-Depth Nutrition Comparison

Compare

Summary of differences between Swiss cheese and pimiento

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, and zinc, while pimiento has more vitamin C, vitamin A, and iron.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than pimiento.
  • Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of pimiento is 45.

These are the specific foods used in this comparison Cheese, swiss and Pimento, canned.

Infographic

Swiss cheese vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +14733.3%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +3276.5%
Contains more SeleniumSelenium +14900%
Contains more PotassiumPotassium +119.4%
Contains more IronIron +1192.3%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +253.8%
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin AVitamin A +116.5%
Contains more Vitamin B2Vitamin B2 +403.3%
Contains more Vitamin B5Vitamin B5 +3430%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +146%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +54.5%
Contains more Vitamin B3Vitamin B3 +860.9%
Contains more Vitamin B6Vitamin B6 +202.8%
Contains more Vitamin KVitamin K +492.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Pimiento DV% diff.
Vitamin B12 3.06µg 0µg 128%
Vitamin C 0mg 84.9mg 94%
Calcium 890mg 6mg 88%
Saturated fat 18.227g 0.045g 83%
Phosphorus 574mg 17mg 80%
Selenium 30µg 0.2µg 54%
Protein 26.96g 1.1g 52%
Fats 30.99g 0.3g 47%
Zinc 4.37mg 0.19mg 38%
Cholesterol 93mg 0mg 31%
Monounsaturated fat 8.046g 0.02g 20%
Calories 393kcal 23kcal 19%
Iron 0.13mg 1.68mg 19%
Vitamin B2 0.302mg 0.06mg 19%
Vitamin A 288µg 133µg 17%
Vitamin B6 0.071mg 0.215mg 11%
Sodium 187mg 14mg 8%
Fiber 0g 1.9g 8%
Polyunsaturated fat 1.341g 0.161g 8%
Vitamin B5 0.353mg 0.01mg 7%
Magnesium 33mg 6mg 6%
Vitamin K 1.4µg 8.3µg 6%
Manganese 0.026mg 0.092mg 3%
Vitamin B3 0.064mg 0.615mg 3%
Potassium 72mg 158mg 3%
Choline 15.5mg 6.3mg 2%
Vitamin E 0.6mg 0.69mg 1%
Vitamin B1 0.011mg 0.017mg 1%
Folate 10µg 6µg 1%
Carbs 1.44g 5.1g 1%
Net carbs 1.44g 3.2g N/A
Sugar 0g 2.71g N/A
Copper 0.047mg 0.049mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.014mg 0%
Threonine 1.038mg 0.04mg 0%
Isoleucine 1.537mg 0.036mg 0%
Leucine 2.959mg 0.058mg 0%
Lysine 2.585mg 0.049mg 0%
Methionine 0.784mg 0.013mg 0%
Phenylalanine 1.662mg 0.034mg 0%
Valine 2.139mg 0.046mg 0%
Histidine 1.065mg 0.022mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +2350.9%
Contains more FatsFats +10230%
Contains more OtherOther +645%
Contains more CarbsCarbs +254.2%
Contains more WaterWater +147.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +40130%
Contains more Poly. FatPolyunsaturated fat +732.9%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta
Pimiento
Pimiento vs Tomato
Tomato
Pimiento
Pimiento vs Eggplant
Eggplant
Pimiento
Pimiento vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.