Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Swiss cheese
  5. Compare
  6. Swiss cheese vs. Pineapple juice

Swiss cheese vs. Pineapple juice — In-Depth Nutrition Comparison

Compare

How are Swiss cheese and pineapple juice different?

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A; however, pineapple juice is richer in vitamin C.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.
  • Swiss cheese has a lower glycemic index (27) than pineapple juice (47).

Cheese, swiss and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Swiss cheese vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +6746.2%
Contains more ZincZinc +3872.7%
Contains more PhosphorusPhosphorus +7075%
Contains more SeleniumSelenium +29900%
Contains more PotassiumPotassium +80.6%
Contains more IronIron +138.5%
Contains more CopperCopper +46.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1838.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin B2Vitamin B2 +1338.1%
Contains more Vitamin B5Vitamin B5 +530.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +366.7%
Contains more CholineCholine +369.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B3Vitamin B3 +210.9%
Contains more Vitamin B6Vitamin B6 +40.8%
Contains more FolateFolate +80%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Pineapple juice DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 13mg 88%
Saturated fat 18.227g 0.008g 83%
Phosphorus 574mg 8mg 81%
Selenium 30µg 0.1µg 54%
Protein 26.96g 0.36g 53%
Vitamin C 0mg 43.8mg 49%
Fats 30.99g 0.12g 47%
Zinc 4.37mg 0.11mg 39%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Vitamin B2 0.302mg 0.021mg 22%
Manganese 0.026mg 0.504mg 21%
Monounsaturated fat 8.046g 0.014g 20%
Calories 393kcal 53kcal 17%
Polyunsaturated fat 1.341g 0.042g 9%
Sodium 187mg 2mg 8%
Vitamin B5 0.353mg 0.056mg 6%
Magnesium 33mg 12mg 5%
Fructose 0g 3.81g 5%
Vitamin E 0.6mg 0.02mg 4%
Vitamin B1 0.011mg 0.058mg 4%
Carbs 1.44g 12.87g 4%
Folate 10µg 18µg 2%
Choline 15.5mg 3.3mg 2%
Vitamin B6 0.071mg 0.1mg 2%
Iron 0.13mg 0.31mg 2%
Copper 0.047mg 0.069mg 2%
Potassium 72mg 130mg 2%
Vitamin B3 0.064mg 0.199mg 1%
Fiber 0g 0.2g 1%
Vitamin K 1.4µg 0.3µg 1%
Net carbs 1.44g 12.67g N/A
Sugar 0g 9.98g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +7388.9%
Contains more FatsFats +25725%
Contains more OtherOther +964.3%
Contains more CarbsCarbs +793.8%
Contains more WaterWater +129.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +57371.4%
Contains more Poly. FatPolyunsaturated fat +3092.9%
Contains less Sat. FatSaturated fat -100%

People also compare

Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta
Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.