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Swiss cheese vs. Radish — In-Depth Nutrition Comparison

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How are Swiss cheese and radish different?

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2; however, radish is richer in vitamin C.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.

Cheese, swiss and Radishes, raw are the varieties used in this article.

Infographic

Swiss cheese vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +3460%
Contains more ZincZinc +1460.7%
Contains more PhosphorusPhosphorus +2770%
Contains more SeleniumSelenium +4900%
Contains more PotassiumPotassium +223.6%
Contains more IronIron +161.5%
Contains less SodiumSodium -79.1%
Contains more ManganeseManganese +165.4%
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +674.4%
Contains more Vitamin B5Vitamin B5 +113.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +138.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +296.9%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.012mg
~equal in Vitamin B6 ~0.071mg
~equal in Vitamin K ~1.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +3864.7%
Contains more FatsFats +30890%
Contains more OtherOther +441.8%
Contains more CarbsCarbs +136.1%
Contains more WaterWater +153.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +47229.4%
Contains more Poly. FatPolyunsaturated fat +2693.8%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Radish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Radish DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 25mg 87%
Saturated fat 18.227g 0.032g 83%
Phosphorus 574mg 20mg 79%
Protein 26.96g 0.68g 53%
Selenium 30µg 0.6µg 53%
Fats 30.99g 0.1g 48%
Zinc 4.37mg 0.28mg 37%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Vitamin B2 0.302mg 0.039mg 20%
Monounsaturated fat 8.046g 0.017g 20%
Calories 393kcal 16kcal 19%
Vitamin C 0mg 14.8mg 16%
Polyunsaturated fat 1.341g 0.048g 9%
Sodium 187mg 39mg 6%
Fiber 0g 1.6g 6%
Potassium 72mg 233mg 5%
Magnesium 33mg 10mg 5%
Vitamin E 0.6mg 0mg 4%
Folate 10µg 25µg 4%
Vitamin B5 0.353mg 0.165mg 4%
Iron 0.13mg 0.34mg 3%
Choline 15.5mg 6.5mg 2%
Manganese 0.026mg 0.069mg 2%
Fructose 0g 0.71g 1%
Carbs 1.44g 3.4g 1%
Vitamin B3 0.064mg 0.254mg 1%
Net carbs 1.44g 1.8g N/A
Sugar 0g 1.86g N/A
Copper 0.047mg 0.05mg 0%
Vitamin B1 0.011mg 0.012mg 0%
Vitamin B6 0.071mg 0.071mg 0%
Vitamin K 1.4µg 1.3µg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.009mg 0%
Threonine 1.038mg 0.023mg 0%
Isoleucine 1.537mg 0.02mg 0%
Leucine 2.959mg 0.031mg 0%
Lysine 2.585mg 0.033mg 0%
Methionine 0.784mg 0.01mg 0%
Phenylalanine 1.662mg 0.036mg 0%
Valine 2.139mg 0.035mg 0%
Histidine 1.065mg 0.013mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
9%
Radish
Minerals Daily Need Coverage Score
87%
Swiss cheese
10%
Radish

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 148mg)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 18.195g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $3.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.