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  6. Swiss cheese vs. Red cabbage

Swiss cheese vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between Swiss cheese and red cabbage

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2; however, red cabbage is richer in vitamin C and vitamin K.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.

The food varieties used in the comparison are Cheese, swiss and Cabbage, red, raw.

Infographic

Swiss cheese vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +106.3%
Contains more CalciumCalcium +1877.8%
Contains more CopperCopper +176.5%
Contains more ZincZinc +1886.4%
Contains more PhosphorusPhosphorus +1813.3%
Contains more SeleniumSelenium +4900%
Contains more PotassiumPotassium +237.5%
Contains more IronIron +515.4%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +834.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +414.3%
Contains more Vitamin EVitamin E +445.5%
Contains more Vitamin B2Vitamin B2 +337.7%
Contains more Vitamin B5Vitamin B5 +140.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +481.8%
Contains more Vitamin B3Vitamin B3 +553.1%
Contains more Vitamin B6Vitamin B6 +194.4%
Contains more Vitamin KVitamin K +2628.6%
Contains more FolateFolate +80%
Contains more CholineCholine +10.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Red cabbage DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 45mg 85%
Saturated fat 18.227g 0.021g 83%
Phosphorus 574mg 30mg 78%
Vitamin C 0mg 57mg 63%
Selenium 30µg 0.6µg 53%
Protein 26.96g 1.43g 51%
Fats 30.99g 0.16g 47%
Zinc 4.37mg 0.22mg 38%
Cholesterol 93mg 0mg 31%
Vitamin K 1.4µg 38.2µg 31%
Vitamin A 288µg 56µg 26%
Monounsaturated fat 8.046g 0.012g 20%
Calories 393kcal 31kcal 18%
Vitamin B2 0.302mg 0.069mg 18%
Vitamin B6 0.071mg 0.209mg 11%
Manganese 0.026mg 0.243mg 9%
Polyunsaturated fat 1.341g 0.08g 8%
Fiber 0g 2.1g 8%
Iron 0.13mg 0.8mg 8%
Sodium 187mg 27mg 7%
Potassium 72mg 243mg 5%
Vitamin B1 0.011mg 0.064mg 4%
Vitamin B5 0.353mg 0.147mg 4%
Magnesium 33mg 16mg 4%
Vitamin E 0.6mg 0.11mg 3%
Copper 0.047mg 0.017mg 3%
Fructose 0g 1.48g 2%
Vitamin B3 0.064mg 0.418mg 2%
Folate 10µg 18µg 2%
Carbs 1.44g 7.37g 2%
Net carbs 1.44g 5.27g N/A
Sugar 0g 3.83g N/A
Trans fat 0.987g 0g N/A
Choline 15.5mg 17.1mg 0%
Tryptophan 0.401mg 0.012mg 0%
Threonine 1.038mg 0.039mg 0%
Isoleucine 1.537mg 0.034mg 0%
Leucine 2.959mg 0.046mg 0%
Lysine 2.585mg 0.049mg 0%
Methionine 0.784mg 0.014mg 0%
Phenylalanine 1.662mg 0.036mg 0%
Valine 2.139mg 0.048mg 0%
Histidine 1.065mg 0.024mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1785.3%
Contains more FatsFats +19268.8%
Contains more OtherOther +358.5%
Contains more CarbsCarbs +411.8%
Contains more WaterWater +140.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +66950%
Contains more Poly. FatPolyunsaturated fat +1576.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.