Swiss cheese vs. Roe — In-Depth Nutrition Comparison
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What are the differences between Swiss cheese and roe?
- Swiss cheese is higher in calcium and zinc, yet roe is higher in vitamin B12, vitamin B2, selenium, vitamin B1, folate, and vitamin C.
- Roe's daily need coverage for vitamin B12 is 353% more.
- Swiss cheese has 32 times more calcium than roe. While Swiss cheese has 890mg of calcium, roe has only 28mg.
- The amount of saturated fat in roe is lower.
We used Cheese, swiss and Fish, roe, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more CalciumCalcium | +3078.6% |
| Contains more ZincZinc | +241.4% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more ManganeseManganese | +100% |
| Contains more PotassiumPotassium | +293.1% |
| Contains more IronIron | +492.3% |
| Contains more CopperCopper | +172.3% |
| Contains less SodiumSodium | -37.4% |
| Contains more SeleniumSelenium | +72.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +216.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2418.2% |
| Contains more Vitamin B2Vitamin B2 | +214.2% |
| Contains more Vitamin B3Vitamin B3 | +3325% |
| Contains more Vitamin B5Vitamin B5 | +226.9% |
| Contains more Vitamin B6Vitamin B6 | +160.6% |
| Contains more Vitamin B12Vitamin B12 | +277.1% |
| Contains more FolateFolate | +820% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more FatsFats | +276.5% |
| Contains more OtherOther | +14.6% |
| Contains more CarbsCarbs | +33.3% |
| Contains more WaterWater | +55.8% |
~equal in
Protein
~28.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +277.9% |
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Poly. FatPolyunsaturated fat | +153.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.06µg | 11.54µg | 353% |
| Cholesterol | 93mg | 479mg | 129% |
| Calcium | 890mg | 28mg | 86% |
| Saturated fat | 18.227g | 1.866g | 74% |
| Vitamin B2 | 0.302mg | 0.949mg | 50% |
| Selenium | 30µg | 51.7µg | 39% |
| Fats | 30.99g | 8.23g | 35% |
| Zinc | 4.37mg | 1.28mg | 28% |
| Vitamin B1 | 0.011mg | 0.277mg | 22% |
| Vitamin A | 288µg | 91µg | 22% |
| Folate | 10µg | 92µg | 21% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin B5 | 0.353mg | 1.154mg | 16% |
| Monounsaturated fat | 8.046g | 2.129g | 15% |
| Polyunsaturated fat | 1.341g | 3.404g | 14% |
| Vitamin B3 | 0.064mg | 2.192mg | 13% |
| Vitamin B6 | 0.071mg | 0.185mg | 9% |
| Calories | 393kcal | 204kcal | 9% |
| Copper | 0.047mg | 0.128mg | 9% |
| Iron | 0.13mg | 0.77mg | 8% |
| Phosphorus | 574mg | 515mg | 8% |
| Potassium | 72mg | 283mg | 6% |
| Vitamin E | 0.6mg | 4% | |
| Sodium | 187mg | 117mg | 3% |
| Choline | 15.5mg | 3% | |
| Protein | 26.96g | 28.62g | 3% |
| Magnesium | 33mg | 26mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Manganese | 0.026mg | 0.013mg | 1% |
| Carbs | 1.44g | 1.92g | 0% |
| Net carbs | 1.44g | 1.92g | N/A |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.401mg | 0.375mg | 0% |
| Threonine | 1.038mg | 1.305mg | 0% |
| Isoleucine | 1.537mg | 1.465mg | 0% |
| Leucine | 2.959mg | 2.509mg | 0% |
| Lysine | 2.585mg | 2.179mg | 0% |
| Methionine | 0.784mg | 0.71mg | 0% |
| Phenylalanine | 1.662mg | 1.401mg | 0% |
| Valine | 2.139mg | 1.676mg | 0% |
| Histidine | 1.065mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | 0.105g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
157%
Minerals Daily Need Coverage Score
87%
68%
Comparison summary
Which food is lower in Cholesterol?
Swiss cheese is lower in Cholesterol (difference - 386mg)
Which food is cheaper?
Swiss cheese is cheaper (difference - $96.4)
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 16.361g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.