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  6. Swiss cheese vs. Roman chamomile

Swiss cheese vs. Roman chamomile — In-Depth Nutrition Comparison

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A recap on differences between Swiss cheese and roman chamomile

  • Roman chamomile has less vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Swiss cheese covers your daily vitamin B12 needs 128% more than roman chamomile.
  • Roman chamomile has less cholesterol.

Food varieties used in this article are Cheese, swiss and Beverages, tea, herb, brewed, chamomile.

Infographic

Swiss cheese vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +44400%
Contains more PotassiumPotassium +700%
Contains more IronIron +62.5%
Contains more CopperCopper +213.3%
Contains more ZincZinc +10825%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +7450%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3109.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.01mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Roman chamomile DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 2mg 89%
Saturated fat 18.227g 0.002g 83%
Phosphorus 574mg 0mg 82%
Selenium 30µg 0µg 55%
Protein 26.96g 0g 54%
Fats 30.99g 0g 48%
Zinc 4.37mg 0.04mg 39%
Vitamin A 288µg 1µg 32%
Cholesterol 93mg 0mg 31%
Vitamin B2 0.302mg 0.004mg 23%
Monounsaturated fat 8.046g 0.001g 20%
Calories 393kcal 1kcal 20%
Polyunsaturated fat 1.341g 0.005g 9%
Magnesium 33mg 1mg 8%
Sodium 187mg 1mg 8%
Vitamin B5 0.353mg 0.011mg 7%
Vitamin B6 0.071mg 0mg 5%
Vitamin E 0.6mg 0mg 4%
Copper 0.047mg 0.015mg 4%
Choline 15.5mg 0mg 3%
Potassium 72mg 9mg 2%
Folate 10µg 1µg 2%
Manganese 0.026mg 0.044mg 1%
Iron 0.13mg 0.08mg 1%
Vitamin K 1.4µg 0µg 1%
Carbs 1.44g 0.2g 0%
Net carbs 1.44g 0.2g N/A
Vitamin B1 0.011mg 0.01mg 0%
Vitamin B3 0.064mg 0mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +620%
Contains more OtherOther +2880%
Contains more WaterWater +164.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +804500%
Contains more Poly. FatPolyunsaturated fat +26720%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.