Swiss cheese vs. Fish sandwich — In-Depth Nutrition Comparison
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A recap on differences between Swiss cheese and fish sandwiches
- Swiss cheese has more vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A; however, fish sandwiches are higher in iron.
- Swiss cheese covers your daily vitamin B12 needs 99% more than fish sandwiches.
- Fish sandwiches contain 24 times less calcium than Swiss cheese. Swiss cheese contains 890mg of calcium, while fish sandwiches contain 37mg.
- Fish sandwiches have less saturated fat.
- The glycemic index of fish sandwiches is higher.
Food varieties used in this article are Cheese, swiss and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more CalciumCalcium | +2305.4% |
| Contains more ZincZinc | +791.8% |
| Contains more PhosphorusPhosphorus | +394.8% |
| Contains less SodiumSodium | -68.9% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more PotassiumPotassium | +186.1% |
| Contains more IronIron | +1053.8% |
| Contains more CopperCopper | +59.6% |
| Contains more ManganeseManganese | +915.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin B2Vitamin B2 | +115.7% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1809.1% |
| Contains more Vitamin B3Vitamin B3 | +3259.4% |
| Contains more Vitamin KVitamin K | +871.4% |
| Contains more FolateFolate | +360% |
| Contains more CholineCholine | +86.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +162% |
| Contains more FatsFats | +148.9% |
| Contains more OtherOther | +39.9% |
| Contains more CarbsCarbs | +1753.5% |
| Contains more WaterWater | +28.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +210.1% |
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +366.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.06µg | 0.68µg | 99% |
| Calcium | 890mg | 37mg | 85% |
| Saturated fat | 18.227g | 1.949g | 74% |
| Phosphorus | 574mg | 116mg | 65% |
| Zinc | 4.37mg | 0.49mg | 35% |
| Protein | 26.96g | 10.29g | 33% |
| Polyunsaturated fat | 1.341g | 6.257g | 33% |
| Vitamin A | 288µg | 6µg | 31% |
| Fats | 30.99g | 12.45g | 29% |
| Selenium | 30µg | 18µg | 22% |
| Cholesterol | 93mg | 35mg | 19% |
| Sodium | 187mg | 602mg | 18% |
| Vitamin B1 | 0.011mg | 0.21mg | 17% |
| Iron | 0.13mg | 1.5mg | 17% |
| Monounsaturated fat | 8.046g | 2.595g | 14% |
| Vitamin B3 | 0.064mg | 2.15mg | 13% |
| Vitamin B2 | 0.302mg | 0.14mg | 12% |
| Manganese | 0.026mg | 0.264mg | 10% |
| Vitamin K | 1.4µg | 13.6µg | 10% |
| Folate | 10µg | 46µg | 9% |
| Carbs | 1.44g | 26.69g | 8% |
| Calories | 393kcal | 257kcal | 7% |
| Fiber | 0g | 1g | 4% |
| Potassium | 72mg | 206mg | 4% |
| Copper | 0.047mg | 0.075mg | 3% |
| Magnesium | 33mg | 25mg | 2% |
| Fructose | 0g | 1.47g | 2% |
| Choline | 15.5mg | 28.9mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 1.44g | 25.69g | N/A |
| Sugar | 0g | 3.53g | N/A |
| Vitamin E | 0.6mg | 0.55mg | 0% |
| Vitamin B5 | 0.353mg | 0.37mg | 0% |
| Vitamin B6 | 0.071mg | 0.07mg | 0% |
| Trans fat | 0.987g | 0.08g | N/A |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.125g | 0.489g | N/A |
| Omega-3 - DPA | 0.018g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.734g | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
27%
Minerals Daily Need Coverage Score
87%
40%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 415mg)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 16.278g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $3.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.