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  6. Swiss cheese vs. Savoy cabbage

Swiss cheese vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between Swiss cheese and Savoy cabbage

  • Swiss cheese has more Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, and Vitamin A RAE, however, Savoy cabbage has more Vitamin K, and Vitamin C.
  • Daily need coverage for Vitamin B12 from Swiss cheese is 128% higher.

Food types used in this article are Cheese, swiss and Cabbage, savoy, raw.

Infographic

Swiss cheese vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
5
:
5
Savoy cabbage
Savoy cabbage
Contains more Calcium +2442.9%
Contains more Magnesium +17.9%
Contains more Phosphorus +1266.7%
Contains more Zinc +1518.5%
Contains more Selenium +3233.3%
Contains more Iron +207.7%
Contains more Potassium +219.4%
Contains less Sodium -85%
Contains more Copper +31.9%
Contains more Manganese +592.3%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +2442.9%
Contains more Magnesium +17.9%
Contains more Phosphorus +1266.7%
Contains more Zinc +1518.5%
Contains more Selenium +3233.3%
Contains more Iron +207.7%
Contains more Potassium +219.4%
Contains less Sodium -85%
Contains more Copper +31.9%
Contains more Manganese +592.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
5
:
6
Savoy cabbage
Savoy cabbage
Contains more Vitamin E +252.9%
Contains more Vitamin B2 +906.7%
Contains more Vitamin B5 +88.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +536.4%
Contains more Vitamin B3 +368.8%
Contains more Vitamin B6 +167.6%
Contains more Folate +700%
Contains more Vitamin K +4814.3%
Equal in Vitamin A - 1000
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +252.9%
Contains more Vitamin B2 +906.7%
Contains more Vitamin B5 +88.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +536.4%
Contains more Vitamin B3 +368.8%
Contains more Vitamin B6 +167.6%
Contains more Folate +700%
Contains more Vitamin K +4814.3%
Equal in Vitamin A - 1000

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
3
:
2
Savoy cabbage
Savoy cabbage
Contains more Protein +1248%
Contains more Fats +30890%
Contains more Other +272.5%
Contains more Carbs +323.6%
Contains more Water +141.8%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +1248%
Contains more Fats +30890%
Contains more Other +272.5%
Contains more Carbs +323.6%
Contains more Water +141.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +114842.9%
Contains more Polyunsaturated fat +2636.7%
Contains less Saturated Fat -99.9%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +114842.9%
Contains more Polyunsaturated fat +2636.7%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Savoy cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Savoy cabbage Opinion
Net carbs 1.44g 3g Savoy cabbage
Protein 26.96g 2g Swiss cheese
Fats 30.99g 0.1g Swiss cheese
Carbs 1.44g 6.1g Savoy cabbage
Calories 393kcal 27kcal Swiss cheese
Sugar 0g 2.27g Swiss cheese
Fiber 0g 3.1g Savoy cabbage
Calcium 890mg 35mg Swiss cheese
Iron 0.13mg 0.4mg Savoy cabbage
Magnesium 33mg 28mg Swiss cheese
Phosphorus 574mg 42mg Swiss cheese
Potassium 72mg 230mg Savoy cabbage
Sodium 187mg 28mg Savoy cabbage
Zinc 4.37mg 0.27mg Swiss cheese
Copper 0.047mg 0.062mg Savoy cabbage
Manganese 0.026mg 0.18mg Savoy cabbage
Selenium 30µg 0.9µg Swiss cheese
Vitamin A 1047IU 1000IU Swiss cheese
Vitamin A RAE 288µg 50µg Swiss cheese
Vitamin E 0.6mg 0.17mg Swiss cheese
Vitamin C 0mg 31mg Savoy cabbage
Vitamin B1 0.011mg 0.07mg Savoy cabbage
Vitamin B2 0.302mg 0.03mg Swiss cheese
Vitamin B3 0.064mg 0.3mg Savoy cabbage
Vitamin B5 0.353mg 0.187mg Swiss cheese
Vitamin B6 0.071mg 0.19mg Savoy cabbage
Folate 10µg 80µg Savoy cabbage
Vitamin B12 3.06µg 0µg Swiss cheese
Vitamin K 1.4µg 68.8µg Savoy cabbage
Tryptophan 0.401mg 0.02mg Swiss cheese
Threonine 1.038mg 0.069mg Swiss cheese
Isoleucine 1.537mg 0.101mg Swiss cheese
Leucine 2.959mg 0.103mg Swiss cheese
Lysine 2.585mg 0.094mg Swiss cheese
Methionine 0.784mg 0.02mg Swiss cheese
Phenylalanine 1.662mg 0.064mg Swiss cheese
Valine 2.139mg 0.085mg Swiss cheese
Histidine 1.065mg 0.041mg Swiss cheese
Cholesterol 93mg 0mg Savoy cabbage
Trans Fat 0.987g 0g Savoy cabbage
Saturated Fat 18.227g 0.013g Savoy cabbage
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 0.007g Swiss cheese
Polyunsaturated fat 1.341g 0.049g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
40%
Savoy cabbage
Minerals Daily Need Coverage Score
87%
Swiss cheese
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 159mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 18.214g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $3.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.