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  6. Swiss cheese vs. Shark fin soup

Swiss cheese vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and shark fin soup

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, zinc, vitamin A, and vitamin B2, while shark fin soup is higher in iron.
  • Swiss cheese covers your daily vitamin B12 needs 120% more than shark fin soup.
  • Shark fin soup is lower in cholesterol.

Specific food types used in this comparison are Cheese, swiss and Soup, shark fin, restaurant-prepared.

Infographic

Swiss cheese vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +8800%
Contains more PotassiumPotassium +35.8%
Contains more ZincZinc +432.9%
Contains more PhosphorusPhosphorus +2633.3%
Contains less SodiumSodium -62.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +623.1%
Contains more CopperCopper +129.8%
~equal in Manganese ~0.024mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +674.4%
Contains more Vitamin B5Vitamin B5 +171.5%
Contains more Vitamin B6Vitamin B6 +173.1%
Contains more Vitamin B12Vitamin B12 +1510.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B3Vitamin B3 +670.3%
~equal in Vitamin D ~µg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +742.5%
Contains more FatsFats +1449.5%
Contains more OtherOther +242.5%
Contains more CarbsCarbs +163.9%
Contains more WaterWater +139.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1280.1%
Contains more Poly. FatPolyunsaturated fat +293.3%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Shark fin soup
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Swiss cheese Shark fin soup DV% diff.
Vitamin B12 3.06µg 0.19µg 120%
Calcium 890mg 10mg 88%
Saturated fat 18.227g 0.501g 81%
Phosphorus 574mg 21mg 79%
Selenium 30µg 55%
Protein 26.96g 3.2g 48%
Fats 30.99g 2g 45%
Vitamin A 288µg 0µg 32%
Zinc 4.37mg 0.82mg 32%
Cholesterol 93mg 2mg 30%
Vitamin B2 0.302mg 0.039mg 20%
Monounsaturated fat 8.046g 0.583g 19%
Calories 393kcal 46kcal 17%
Sodium 187mg 501mg 14%
Iron 0.13mg 0.94mg 10%
Copper 0.047mg 0.108mg 7%
Polyunsaturated fat 1.341g 0.341g 7%
Magnesium 33mg 7mg 6%
Vitamin E 0.6mg 4%
Vitamin B5 0.353mg 0.13mg 4%
Vitamin B6 0.071mg 0.026mg 3%
Choline 15.5mg 3%
Vitamin B3 0.064mg 0.493mg 3%
Vitamin K 1.4µg 1%
Vitamin B1 0.011mg 0.027mg 1%
Potassium 72mg 53mg 1%
Carbs 1.44g 3.8g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 1.44g 3.8g N/A
Manganese 0.026mg 0.024mg 0%
Folate 10µg 9µg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0.042g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
5%
Shark fin soup
Minerals Daily Need Coverage Score
87%
Swiss cheese
18%
Shark fin soup

Comparison summary

Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 314mg)
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 17.726g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $3.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.