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  6. Swiss cheese vs. Shark fin soup

Swiss cheese vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and Shark fin soup

  • Swiss cheese is richer in Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, and Vitamin B2, while Shark fin soup is higher in Iron.
  • Swiss cheese covers your daily Vitamin B12 needs 120% more than Shark fin soup.
  • Shark fin soup is lower in Cholesterol.

Specific food types used in this comparison are Cheese, swiss and Soup, shark fin, restaurant-prepared.

Infographic

Swiss cheese vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
8
:
2
Shark fin soup
Shark fin soup
Contains more Calcium +8800%
Contains more Magnesium +371.4%
Contains more Phosphorus +2633.3%
Contains more Potassium +35.8%
Contains less Sodium -62.7%
Contains more Zinc +432.9%
Contains more Iron +623.1%
Contains more Copper +129.8%
Equal in Manganese - 0.024
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Calcium +8800%
Contains more Magnesium +371.4%
Contains more Phosphorus +2633.3%
Contains more Potassium +35.8%
Contains less Sodium -62.7%
Contains more Zinc +432.9%
Contains more Iron +623.1%
Contains more Copper +129.8%
Equal in Manganese - 0.024

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
9
:
3
Shark fin soup
Shark fin soup
Contains more Vitamin A +∞%
Contains more Vitamin B2 +674.4%
Contains more Vitamin B5 +171.5%
Contains more Vitamin B6 +173.1%
Contains more Folate +11.1%
Contains more Vitamin B12 +1510.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B3 +670.3%
Equal in Folate - 9
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +674.4%
Contains more Vitamin B5 +171.5%
Contains more Vitamin B6 +173.1%
Contains more Folate +11.1%
Contains more Vitamin B12 +1510.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B3 +670.3%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
3
:
2
Shark fin soup
Shark fin soup
Contains more Protein +742.5%
Contains more Fats +1449.5%
Contains more Other +242.5%
Contains more Carbs +163.9%
Contains more Water +139.5%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Protein +742.5%
Contains more Fats +1449.5%
Contains more Other +242.5%
Contains more Carbs +163.9%
Contains more Water +139.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Shark fin soup
Shark fin soup
Contains more Monounsaturated Fat +1280.1%
Contains more Polyunsaturated fat +293.3%
Contains less Saturated Fat -97.3%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains more Monounsaturated Fat +1280.1%
Contains more Polyunsaturated fat +293.3%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Shark fin soup
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Swiss cheese Shark fin soup Opinion
Net carbs 1.44g 3.8g Shark fin soup
Protein 26.96g 3.2g Swiss cheese
Fats 30.99g 2g Swiss cheese
Carbs 1.44g 3.8g Shark fin soup
Calories 393kcal 46kcal Swiss cheese
Calcium 890mg 10mg Swiss cheese
Iron 0.13mg 0.94mg Shark fin soup
Magnesium 33mg 7mg Swiss cheese
Phosphorus 574mg 21mg Swiss cheese
Potassium 72mg 53mg Swiss cheese
Sodium 187mg 501mg Swiss cheese
Zinc 4.37mg 0.82mg Swiss cheese
Copper 0.047mg 0.108mg Shark fin soup
Manganese 0.026mg 0.024mg Swiss cheese
Selenium 30µg Swiss cheese
Vitamin A 1047IU 0IU Swiss cheese
Vitamin A RAE 288µg 0µg Swiss cheese
Vitamin E 0.6mg Swiss cheese
Vitamin C 0mg 0.1mg Shark fin soup
Vitamin B1 0.011mg 0.027mg Shark fin soup
Vitamin B2 0.302mg 0.039mg Swiss cheese
Vitamin B3 0.064mg 0.493mg Shark fin soup
Vitamin B5 0.353mg 0.13mg Swiss cheese
Vitamin B6 0.071mg 0.026mg Swiss cheese
Folate 10µg 9µg Swiss cheese
Vitamin B12 3.06µg 0.19µg Swiss cheese
Vitamin K 1.4µg Swiss cheese
Tryptophan 0.401mg Swiss cheese
Threonine 1.038mg Swiss cheese
Isoleucine 1.537mg Swiss cheese
Leucine 2.959mg Swiss cheese
Lysine 2.585mg Swiss cheese
Methionine 0.784mg Swiss cheese
Phenylalanine 1.662mg Swiss cheese
Valine 2.139mg Swiss cheese
Histidine 1.065mg Swiss cheese
Cholesterol 93mg 2mg Shark fin soup
Trans Fat 0.987g Shark fin soup
Saturated Fat 18.227g 0.501g Shark fin soup
Omega-3 - DHA 0g 0.121g Shark fin soup
Omega-3 - EPA 0g 0.086g Shark fin soup
Omega-3 - DPA 0.018g 0.042g Shark fin soup
Monounsaturated Fat 8.046g 0.583g Swiss cheese
Polyunsaturated fat 1.341g 0.341g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
6%
Shark fin soup
Minerals Daily Need Coverage Score
87%
Swiss cheese
18%
Shark fin soup

Comparison summary

Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 314mg)
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 17.726g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $3.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.