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  6. Swiss cheese vs. Soup beans

Swiss cheese vs. Soup beans — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and soup beans?

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2, yet soup beans are higher in fiber and iron.
  • Swiss cheese's daily need coverage for vitamin B12 is 126% more.
  • Swiss cheese has 28 times more calcium than soup beans. While Swiss cheese has 890mg of calcium, soup beans have only 32mg.
  • The amount of saturated fat in soup beans is lower.
  • The glycemic index of Swiss cheese is lower.

We used Cheese, swiss and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.

Infographic

Swiss cheese vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +73.7%
Contains more CalciumCalcium +2681.3%
Contains more ZincZinc +893.2%
Contains more PhosphorusPhosphorus +872.9%
Contains less SodiumSodium -53.3%
Contains more SeleniumSelenium +334.8%
Contains more PotassiumPotassium +143.1%
Contains more IronIron +923.1%
Contains more CopperCopper +240.4%
Contains more ManganeseManganese +1015.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin AVitamin A +255.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +403.3%
Contains more Vitamin B5Vitamin B5 +782.5%
Contains more Vitamin B6Vitamin B6 +42%
Contains more Vitamin B12Vitamin B12 +10100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B3Vitamin B3 +993.8%
Contains more FolateFolate +20%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Soup beans DV% diff.
Vitamin B12 3.06µg 0.03µg 126%
Calcium 890mg 32mg 86%
Saturated fat 18.227g 1.37g 77%
Phosphorus 574mg 59mg 74%
Protein 26.96g 5.19g 44%
Fats 30.99g 3.5g 42%
Selenium 30µg 6.9µg 42%
Zinc 4.37mg 0.44mg 36%
Cholesterol 93mg 9mg 28%
Vitamin A 288µg 81µg 23%
Vitamin B2 0.302mg 0.06mg 19%
Fiber 0g 4.6g 18%
Monounsaturated fat 8.046g 1.58g 16%
Calories 393kcal 95kcal 15%
Iron 0.13mg 1.33mg 15%
Copper 0.047mg 0.16mg 13%
Manganese 0.026mg 0.29mg 11%
Sodium 187mg 400mg 9%
Polyunsaturated fat 1.341g 0.39g 6%
Vitamin B5 0.353mg 0.04mg 6%
Vitamin B3 0.064mg 0.7mg 4%
Vitamin E 0.6mg 4%
Vitamin B1 0.011mg 0.06mg 4%
Carbs 1.44g 11.16g 3%
Potassium 72mg 175mg 3%
Choline 15.5mg 3%
Magnesium 33mg 19mg 3%
Vitamin B6 0.071mg 0.05mg 2%
Vitamin C 0mg 1.8mg 2%
Folate 10µg 12µg 1%
Vitamin K 1.4µg 1%
Net carbs 1.44g 6.56g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +419.5%
Contains more FatsFats +785.4%
Contains more OtherOther +96.1%
Contains more CarbsCarbs +675%
Contains more WaterWater +109%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +409.2%
Contains more Poly. FatPolyunsaturated fat +243.8%
Contains less Sat. FatSaturated fat -92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.