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  6. Swiss cheese vs. Soybean meal

Swiss cheese vs. Soybean meal — In-Depth Nutrition Comparison

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How are Swiss cheese and soybean meal different?

  • Swiss cheese is higher in vitamin B12 and calcium; however, soybean meal is richer in copper, iron, manganese, folate, potassium, magnesium, and vitamin B1.
  • Daily need coverage for copper for soybean meal is 217% higher.
  • Soybean meal has less saturated fat.
  • Swiss cheese has a lower glycemic index (27) than soybean meal (68).

Cheese, swiss and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Swiss cheese vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more CalciumCalcium +264.8%
Contains more SeleniumSelenium +809.1%
Contains more MagnesiumMagnesium +827.3%
Contains more PotassiumPotassium +3358.3%
Contains more IronIron +10438.5%
Contains more CopperCopper +4155.3%
Contains more ZincZinc +15.8%
Contains more PhosphorusPhosphorus +22.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +14515.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +14300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +6181.8%
Contains more Vitamin B3Vitamin B3 +3942.2%
Contains more Vitamin B5Vitamin B5 +459.8%
Contains more Vitamin B6Vitamin B6 +701.4%
Contains more FolateFolate +2930%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Soybean meal DV% diff.
Copper 0.047mg 2mg 217%
Iron 0.13mg 13.7mg 170%
Manganese 0.026mg 3.8mg 164%
Vitamin B12 3.06µg 0µg 128%
Saturated fat 18.227g 0.268g 82%
Folate 10µg 303µg 73%
Potassium 72mg 2490mg 71%
Magnesium 33mg 306mg 65%
Calcium 890mg 244mg 65%
Vitamin B1 0.011mg 0.691mg 57%
Selenium 30µg 3.3µg 49%
Fats 30.99g 2.39g 44%
Protein 26.96g 49.2g 44%
Vitamin B6 0.071mg 0.569mg 38%
Vitamin B5 0.353mg 1.976mg 32%
Vitamin A 288µg 2µg 32%
Cholesterol 93mg 0mg 31%
Monounsaturated fat 8.046g 0.409g 19%
Phosphorus 574mg 701mg 18%
Vitamin B3 0.064mg 2.587mg 16%
Carbs 1.44g 35.89g 11%
Sodium 187mg 3mg 8%
Zinc 4.37mg 5.06mg 6%
Vitamin E 0.6mg 4%
Vitamin B2 0.302mg 0.251mg 4%
Choline 15.5mg 3%
Calories 393kcal 337kcal 3%
Polyunsaturated fat 1.341g 1.045g 2%
Vitamin K 1.4µg 1%
Net carbs 1.44g 35.89g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.653mg 0%
Threonine 1.038mg 1.952mg 0%
Isoleucine 1.537mg 2.18mg 0%
Leucine 2.959mg 3.66mg 0%
Lysine 2.585mg 2.991mg 0%
Methionine 0.784mg 0.606mg 0%
Phenylalanine 1.662mg 2.346mg 0%
Valine 2.139mg 2.243mg 0%
Histidine 1.065mg 1.212mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +1196.7%
Contains more WaterWater +442.2%
Contains more ProteinProtein +82.5%
Contains more CarbsCarbs +2392.4%
Contains more OtherOther +87.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1867.2%
Contains more Poly. FatPolyunsaturated fat +28.3%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.