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  6. Swiss cheese vs. Soybean meal

Swiss cheese vs. Soybean meal — In-Depth Nutrition Comparison

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How are Swiss cheese and Soybean meal different?

  • Swiss cheese is higher in Vitamin B12, and Calcium, however, Soybean meal is richer in Copper, Iron, Manganese, Folate, Potassium, Magnesium, and Vitamin B1.
  • Daily need coverage for Copper from Soybean meal is 217% higher.
  • Soybean meal has less Saturated Fat.

Cheese, swiss and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Swiss cheese vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
2
:
8
Soybean meal
Soybean meal
Contains more Calcium +264.8%
Contains more Selenium +809.1%
Contains more Iron +10438.5%
Contains more Magnesium +827.3%
Contains more Phosphorus +22.1%
Contains more Potassium +3358.3%
Contains less Sodium -98.4%
Contains more Zinc +15.8%
Contains more Copper +4155.3%
Contains more Manganese +14515.4%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Contains more Calcium +264.8%
Contains more Selenium +809.1%
Contains more Iron +10438.5%
Contains more Magnesium +827.3%
Contains more Phosphorus +22.1%
Contains more Potassium +3358.3%
Contains less Sodium -98.4%
Contains more Zinc +15.8%
Contains more Copper +4155.3%
Contains more Manganese +14515.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
5
:
5
Soybean meal
Soybean meal
Contains more Vitamin A +2517.5%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +6181.8%
Contains more Vitamin B3 +3942.2%
Contains more Vitamin B5 +459.8%
Contains more Vitamin B6 +701.4%
Contains more Folate +2930%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Contains more Vitamin A +2517.5%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +6181.8%
Contains more Vitamin B3 +3942.2%
Contains more Vitamin B5 +459.8%
Contains more Vitamin B6 +701.4%
Contains more Folate +2930%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
3
Soybean meal
Soybean meal
Contains more Fats +1196.7%
Contains more Water +442.2%
Contains more Protein +82.5%
Contains more Carbs +2392.4%
Contains more Other +87.2%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more Fats +1196.7%
Contains more Water +442.2%
Contains more Protein +82.5%
Contains more Carbs +2392.4%
Contains more Other +87.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Soybean meal
Soybean meal
Contains more Monounsaturated Fat +1867.2%
Contains more Polyunsaturated fat +28.3%
Contains less Saturated Fat -98.5%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Contains more Monounsaturated Fat +1867.2%
Contains more Polyunsaturated fat +28.3%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Soybean meal
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Soybean meal Opinion
Net carbs 1.44g 35.89g Soybean meal
Protein 26.96g 49.2g Soybean meal
Fats 30.99g 2.39g Swiss cheese
Carbs 1.44g 35.89g Soybean meal
Calories 393kcal 337kcal Swiss cheese
Calcium 890mg 244mg Swiss cheese
Iron 0.13mg 13.7mg Soybean meal
Magnesium 33mg 306mg Soybean meal
Phosphorus 574mg 701mg Soybean meal
Potassium 72mg 2490mg Soybean meal
Sodium 187mg 3mg Soybean meal
Zinc 4.37mg 5.06mg Soybean meal
Copper 0.047mg 2mg Soybean meal
Manganese 0.026mg 3.8mg Soybean meal
Selenium 30µg 3.3µg Swiss cheese
Vitamin A 1047IU 40IU Swiss cheese
Vitamin A RAE 288µg 2µg Swiss cheese
Vitamin E 0.6mg Swiss cheese
Vitamin B1 0.011mg 0.691mg Soybean meal
Vitamin B2 0.302mg 0.251mg Swiss cheese
Vitamin B3 0.064mg 2.587mg Soybean meal
Vitamin B5 0.353mg 1.976mg Soybean meal
Vitamin B6 0.071mg 0.569mg Soybean meal
Folate 10µg 303µg Soybean meal
Vitamin B12 3.06µg 0µg Swiss cheese
Vitamin K 1.4µg Swiss cheese
Tryptophan 0.401mg 0.653mg Soybean meal
Threonine 1.038mg 1.952mg Soybean meal
Isoleucine 1.537mg 2.18mg Soybean meal
Leucine 2.959mg 3.66mg Soybean meal
Lysine 2.585mg 2.991mg Soybean meal
Methionine 0.784mg 0.606mg Swiss cheese
Phenylalanine 1.662mg 2.346mg Soybean meal
Valine 2.139mg 2.243mg Soybean meal
Histidine 1.065mg 1.212mg Soybean meal
Cholesterol 93mg 0mg Soybean meal
Trans Fat 0.987g 0g Soybean meal
Saturated Fat 18.227g 0.268g Soybean meal
Omega-3 - DPA 0.018g Swiss cheese
Monounsaturated Fat 8.046g 0.409g Swiss cheese
Polyunsaturated fat 1.341g 1.045g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Soybean meal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
63%
Soybean meal
Minerals Daily Need Coverage Score
87%
Swiss cheese
264%
Soybean meal

Comparison summary

Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 184mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 17.959g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $3.6)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.