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  6. Swiss cheese vs. Cinnamon

Swiss cheese vs. Cinnamon — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and cinnamon

  • Swiss cheese is richer in vitamin B12, phosphorus, and selenium, while cinnamon is higher in manganese, fiber, iron, copper, and vitamin K.
  • Cinnamon covers your daily manganese needs 758% more than Swiss cheese.
  • Cinnamon is lower in cholesterol.

Specific food types used in this comparison are Cheese, swiss and Spices, cinnamon, ground.

Infographic

Swiss cheese vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +138.8%
Contains more PhosphorusPhosphorus +796.9%
Contains more SeleniumSelenium +867.7%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +12.6%
Contains more PotassiumPotassium +498.6%
Contains more IronIron +6300%
Contains more CopperCopper +621.3%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +67076.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +1820%
Contains more Vitamin B2Vitamin B2 +636.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +40.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +286.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +1981.3%
Contains more Vitamin B6Vitamin B6 +122.5%
Contains more Vitamin KVitamin K +2128.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.358mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Cinnamon DV% diff.
Manganese 0.026mg 17.466mg 758%
Fiber 0g 53.1g 212%
Vitamin B12 3.06µg 0µg 128%
Iron 0.13mg 8.32mg 102%
Saturated fat 18.227g 0.345g 81%
Phosphorus 574mg 64mg 73%
Selenium 30µg 3.1µg 49%
Protein 26.96g 3.99g 46%
Fats 30.99g 1.24g 46%
Copper 0.047mg 0.339mg 32%
Cholesterol 93mg 0mg 31%
Vitamin A 288µg 15µg 30%
Carbs 1.44g 80.59g 26%
Vitamin K 1.4µg 31.2µg 25%
Zinc 4.37mg 1.83mg 23%
Vitamin B2 0.302mg 0.041mg 20%
Monounsaturated fat 8.046g 0.246g 20%
Potassium 72mg 431mg 11%
Calcium 890mg 1002mg 11%
Vitamin E 0.6mg 2.32mg 11%
Vitamin B3 0.064mg 1.332mg 8%
Sodium 187mg 10mg 8%
Polyunsaturated fat 1.341g 0.068g 8%
Calories 393kcal 247kcal 7%
Vitamin B6 0.071mg 0.158mg 7%
Magnesium 33mg 60mg 6%
Vitamin C 0mg 3.8mg 4%
Fructose 0g 1.11g 1%
Folate 10µg 6µg 1%
Choline 15.5mg 11mg 1%
Vitamin B1 0.011mg 0.022mg 1%
Net carbs 1.44g 27.49g N/A
Sugar 0g 2.17g N/A
Vitamin B5 0.353mg 0.358mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.049mg 0%
Threonine 1.038mg 0.136mg 0%
Isoleucine 1.537mg 0.146mg 0%
Leucine 2.959mg 0.253mg 0%
Lysine 2.585mg 0.243mg 0%
Methionine 0.784mg 0.078mg 0%
Phenylalanine 1.662mg 0.146mg 0%
Valine 2.139mg 0.224mg 0%
Histidine 1.065mg 0.117mg 0%
Omega-3 - ALA 0.125g 0.011g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +575.7%
Contains more FatsFats +2399.2%
Contains more WaterWater +255.7%
Contains more CarbsCarbs +5496.5%
Contains more OtherOther +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +3170.7%
Contains more Poly. FatPolyunsaturated fat +1872.1%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.