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  6. Swiss cheese vs. Turmeric

Swiss cheese vs. Turmeric — In-Depth Nutrition Comparison

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Summary of differences between Swiss cheese and turmeric

  • Swiss cheese has more vitamin B12, calcium, and selenium, while turmeric has more manganese, iron, copper, fiber, potassium, and magnesium.
  • Turmeric covers your daily need for manganese, 860% more than Swiss cheese.
  • The amount of saturated fat in turmeric is lower.
  • Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of Swiss cheese is 27.

These are the specific foods used in this comparison Cheese, swiss and Spices, turmeric, ground.

Infographic

Swiss cheese vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more CalciumCalcium +429.8%
Contains more PhosphorusPhosphorus +92%
Contains more SeleniumSelenium +383.9%
Contains more MagnesiumMagnesium +530.3%
Contains more PotassiumPotassium +2788.9%
Contains more IronIron +42207.7%
Contains more CopperCopper +2666%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +76053.8%
~equal in Zinc ~4.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +101.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +638.3%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B3Vitamin B3 +2009.4%
Contains more Vitamin B5Vitamin B5 +53.5%
Contains more Vitamin B6Vitamin B6 +50.7%
Contains more Vitamin KVitamin K +857.1%
Contains more FolateFolate +100%
Contains more CholineCholine +217.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Turmeric DV% diff.
Manganese 0.026mg 19.8mg 860%
Iron 0.13mg 55mg 686%
Copper 0.047mg 1.3mg 139%
Vitamin B12 3.06µg 0µg 128%
Fiber 0g 22.7g 91%
Saturated fat 18.227g 1.838g 74%
Calcium 890mg 168mg 72%
Potassium 72mg 2080mg 59%
Selenium 30µg 6.2µg 43%
Fats 30.99g 3.25g 43%
Magnesium 33mg 208mg 42%
Phosphorus 574mg 299mg 39%
Protein 26.96g 9.68g 35%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Vitamin E 0.6mg 4.43mg 26%
Carbs 1.44g 67.14g 22%
Monounsaturated fat 8.046g 0.449g 19%
Vitamin B2 0.302mg 0.15mg 12%
Vitamin K 1.4µg 13.4µg 10%
Vitamin B3 0.064mg 1.35mg 8%
Sodium 187mg 27mg 7%
Choline 15.5mg 49.2mg 6%
Vitamin B1 0.011mg 0.058mg 4%
Vitamin B5 0.353mg 0.542mg 4%
Polyunsaturated fat 1.341g 0.756g 4%
Calories 393kcal 312kcal 4%
Vitamin B6 0.071mg 0.107mg 3%
Folate 10µg 20µg 3%
Fructose 0g 0.45g 1%
Zinc 4.37mg 4.5mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 1.44g 44.44g N/A
Sugar 0g 3.21g N/A
Trans fat 0.987g 0.056g N/A
Tryptophan 0.401mg 0.17mg 0%
Threonine 1.038mg 0.33mg 0%
Isoleucine 1.537mg 0.47mg 0%
Leucine 2.959mg 0.81mg 0%
Lysine 2.585mg 0.38mg 0%
Methionine 0.784mg 0.14mg 0%
Phenylalanine 1.662mg 0.53mg 0%
Valine 2.139mg 0.66mg 0%
Histidine 1.065mg 0.15mg 0%
Omega-3 - ALA 0.125g 0.003g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.081g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +178.5%
Contains more FatsFats +853.5%
Contains more WaterWater +192.8%
Contains more CarbsCarbs +4562.5%
Contains more OtherOther +137.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +1692%
Contains more Poly. FatPolyunsaturated fat +77.4%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.