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  6. Swiss cheese vs. Turnip

Swiss cheese vs. Turnip — In-Depth Nutrition Comparison

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The main differences between Swiss cheese and turnip

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2; however, turnip has more vitamin C.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.
  • Turnip has a higher glycemic index than Swiss cheese.

Food types used in this article are Cheese, swiss and Turnips, raw.

Infographic

Swiss cheese vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Turnip
Turnip
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +2866.7%
Contains more ZincZinc +1518.5%
Contains more PhosphorusPhosphorus +2025.9%
Contains more SeleniumSelenium +4185.7%
Contains more PotassiumPotassium +165.3%
Contains more IronIron +130.8%
Contains more CopperCopper +80.9%
Contains less SodiumSodium -64.2%
Contains more ManganeseManganese +415.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Turnip
Turnip
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B2Vitamin B2 +906.7%
Contains more Vitamin B5Vitamin B5 +76.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more CholineCholine +39.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B3Vitamin B3 +525%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Turnip DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 30mg 86%
Saturated fat 18.227g 0.011g 83%
Phosphorus 574mg 27mg 78%
Selenium 30µg 0.7µg 53%
Protein 26.96g 0.9g 52%
Fats 30.99g 0.1g 48%
Zinc 4.37mg 0.27mg 37%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Vitamin C 0mg 21mg 23%
Vitamin B2 0.302mg 0.03mg 21%
Monounsaturated fat 8.046g 0.006g 20%
Calories 393kcal 28kcal 18%
Polyunsaturated fat 1.341g 0.053g 9%
Fiber 0g 1.8g 7%
Manganese 0.026mg 0.134mg 5%
Magnesium 33mg 11mg 5%
Sodium 187mg 67mg 5%
Potassium 72mg 191mg 4%
Copper 0.047mg 0.085mg 4%
Vitamin E 0.6mg 0.03mg 4%
Vitamin B5 0.353mg 0.2mg 3%
Carbs 1.44g 6.43g 2%
Vitamin B1 0.011mg 0.04mg 2%
Vitamin B3 0.064mg 0.4mg 2%
Iron 0.13mg 0.3mg 2%
Choline 15.5mg 11.1mg 1%
Vitamin B6 0.071mg 0.09mg 1%
Folate 10µg 15µg 1%
Vitamin K 1.4µg 0.1µg 1%
Net carbs 1.44g 4.63g N/A
Sugar 0g 3.8g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.009mg 0%
Threonine 1.038mg 0.025mg 0%
Isoleucine 1.537mg 0.036mg 0%
Leucine 2.959mg 0.033mg 0%
Lysine 2.585mg 0.036mg 0%
Methionine 0.784mg 0.011mg 0%
Phenylalanine 1.662mg 0.017mg 0%
Valine 2.139mg 0.03mg 0%
Histidine 1.065mg 0.014mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +2895.6%
Contains more FatsFats +30890%
Contains more OtherOther +325.7%
Contains more CarbsCarbs +346.5%
Contains more WaterWater +144.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +134000%
Contains more Poly. FatPolyunsaturated fat +2430.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.