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  6. Swiss cheese vs. Vanilla extract

Swiss cheese vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and vanilla extract

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2, while vanilla extract is higher in manganese.
  • Swiss cheese covers your daily vitamin B12 needs 128% more than vanilla extract.
  • Vanilla extract is lower in cholesterol.

Specific food types used in this comparison are Cheese, swiss and Vanilla extract.

Infographic

Swiss cheese vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +7990.9%
Contains more ZincZinc +3872.7%
Contains more PhosphorusPhosphorus +9466.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +105.6%
Contains more CopperCopper +53.2%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +784.6%
~equal in Iron ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +217.9%
Contains more Vitamin B5Vitamin B5 +908.6%
Contains more Vitamin B6Vitamin B6 +173.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +564.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.011mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Vanilla extract DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 11mg 88%
Saturated fat 18.227g 0.01g 83%
Phosphorus 574mg 6mg 81%
Selenium 30µg 0µg 55%
Protein 26.96g 0.06g 54%
Fats 30.99g 0.06g 48%
Zinc 4.37mg 0.11mg 39%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Monounsaturated fat 8.046g 0.01g 20%
Vitamin B2 0.302mg 0.095mg 16%
Manganese 0.026mg 0.23mg 9%
Polyunsaturated fat 1.341g 0.004g 9%
Sodium 187mg 9mg 8%
Vitamin B5 0.353mg 0.035mg 6%
Calories 393kcal 288kcal 5%
Magnesium 33mg 12mg 5%
Vitamin E 0.6mg 0mg 4%
Carbs 1.44g 12.65g 4%
Copper 0.047mg 0.072mg 3%
Vitamin B6 0.071mg 0.026mg 3%
Folate 10µg 0µg 3%
Choline 15.5mg 3%
Vitamin B3 0.064mg 0.425mg 2%
Potassium 72mg 148mg 2%
Vitamin K 1.4µg 0µg 1%
Net carbs 1.44g 12.65g N/A
Iron 0.13mg 0.12mg 0%
Sugar 0g 12.65g N/A
Vitamin B1 0.011mg 0.011mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +44833.3%
Contains more FatsFats +51550%
Contains more CarbsCarbs +778.5%
Contains more WaterWater +39.7%
Contains more OtherOther +1062.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +80360%
Contains more Poly. FatPolyunsaturated fat +33425%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.