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Swiss cheese vs. Vegetable — In-Depth Nutrition Comparison

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The main differences between Swiss cheese and Vegetable

  • Swiss cheese has more Vitamin B12, Calcium, Phosphorus, Selenium, and Zinc, however, Vegetable has more Vitamin K, Fiber, and Manganese.
  • Daily need coverage for Vitamin B12 from Swiss cheese is 128% higher.

Food types used in this article are Cheese, swiss and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Swiss cheese vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
5
:
5
Vegetable
Vegetable
Contains more Calcium +3460%
Contains more Magnesium +50%
Contains more Phosphorus +1025.5%
Contains more Zinc +791.8%
Contains more Selenium +9900%
Contains more Iron +530.8%
Contains more Potassium +134.7%
Contains less Sodium -81.3%
Contains more Copper +76.6%
Contains more Manganese +1357.7%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +3460%
Contains more Magnesium +50%
Contains more Phosphorus +1025.5%
Contains more Zinc +791.8%
Contains more Selenium +9900%
Contains more Iron +530.8%
Contains more Potassium +134.7%
Contains less Sodium -81.3%
Contains more Copper +76.6%
Contains more Manganese +1357.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
4
:
7
Vegetable
Vegetable
Contains more Vitamin E +57.9%
Contains more Vitamin B2 +151.7%
Contains more Vitamin B5 +133.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +308.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +545.5%
Contains more Vitamin B3 +1229.7%
Contains more Folate +90%
Contains more Vitamin K +1578.6%
Equal in Vitamin B6 - 0.074
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin E +57.9%
Contains more Vitamin B2 +151.7%
Contains more Vitamin B5 +133.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +308.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +545.5%
Contains more Vitamin B3 +1229.7%
Contains more Folate +90%
Contains more Vitamin K +1578.6%
Equal in Vitamin B6 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
3
:
2
Vegetable
Vegetable
Contains more Protein +842.7%
Contains more Fats +20560%
Contains more Other +344.8%
Contains more Carbs +809%
Contains more Water +121.2%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Protein +842.7%
Contains more Fats +20560%
Contains more Other +344.8%
Contains more Carbs +809%
Contains more Water +121.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Vegetable
Vegetable
Contains more Monounsaturated Fat +80360%
Contains more Polyunsaturated fat +1762.5%
Contains less Saturated Fat -99.8%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +80360%
Contains more Polyunsaturated fat +1762.5%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Vegetable
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Vegetable Opinion
Net carbs 1.44g 8.69g Vegetable
Protein 26.96g 2.86g Swiss cheese
Fats 30.99g 0.15g Swiss cheese
Carbs 1.44g 13.09g Vegetable
Calories 393kcal 65kcal Swiss cheese
Sugar 0g 3.12g Swiss cheese
Fiber 0g 4.4g Vegetable
Calcium 890mg 25mg Swiss cheese
Iron 0.13mg 0.82mg Vegetable
Magnesium 33mg 22mg Swiss cheese
Phosphorus 574mg 51mg Swiss cheese
Potassium 72mg 169mg Vegetable
Sodium 187mg 35mg Vegetable
Zinc 4.37mg 0.49mg Swiss cheese
Copper 0.047mg 0.083mg Vegetable
Manganese 0.026mg 0.379mg Vegetable
Selenium 30µg 0.3µg Swiss cheese
Vitamin A 1047IU 4277IU Vegetable
Vitamin A RAE 288µg 214µg Swiss cheese
Vitamin E 0.6mg 0.38mg Swiss cheese
Vitamin C 0mg 3.2mg Vegetable
Vitamin B1 0.011mg 0.071mg Vegetable
Vitamin B2 0.302mg 0.12mg Swiss cheese
Vitamin B3 0.064mg 0.851mg Vegetable
Vitamin B5 0.353mg 0.151mg Swiss cheese
Vitamin B6 0.071mg 0.074mg Vegetable
Folate 10µg 19µg Vegetable
Vitamin B12 3.06µg 0µg Swiss cheese
Vitamin K 1.4µg 23.5µg Vegetable
Tryptophan 0.401mg 0.029mg Swiss cheese
Threonine 1.038mg 0.115mg Swiss cheese
Isoleucine 1.537mg 0.139mg Swiss cheese
Leucine 2.959mg 0.19mg Swiss cheese
Lysine 2.585mg 0.17mg Swiss cheese
Methionine 0.784mg 0.034mg Swiss cheese
Phenylalanine 1.662mg 0.12mg Swiss cheese
Valine 2.139mg 0.149mg Swiss cheese
Histidine 1.065mg 0.073mg Swiss cheese
Cholesterol 93mg 0mg Vegetable
Trans Fat 0.987g 0g Vegetable
Saturated Fat 18.227g 0.031g Vegetable
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 0.01g Swiss cheese
Polyunsaturated fat 1.341g 0.072g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
36%
Vegetable
Minerals Daily Need Coverage Score
87%
Swiss cheese
19%
Vegetable

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 18.196g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $3.1)
Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.