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  6. Swiss cheese vs. Whipped cream

Swiss cheese vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between Swiss cheese and whipped cream

  • Whipped cream contains less vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A than Swiss cheese.
  • Daily need coverage for vitamin B12 for Swiss cheese is 115% higher.
  • Whipped cream has 23 times less sodium than Swiss cheese. Swiss cheese has 187mg of sodium, while whipped cream has 8mg.
  • Whipped cream has a higher glycemic index than Swiss cheese.

Food types used in this article are Cheese, swiss and Cream, whipped, cream topping, pressurized.

Infographic

Swiss cheese vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +781.2%
Contains more IronIron +160%
Contains more CopperCopper +370%
Contains more ZincZinc +1081.1%
Contains more PhosphorusPhosphorus +544.9%
Contains more ManganeseManganese +2500%
Contains more SeleniumSelenium +2042.9%
Contains more PotassiumPotassium +104.2%
Contains less SodiumSodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin AVitamin A +53.2%
Contains more Vitamin B2Vitamin B2 +364.6%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more Vitamin B6Vitamin B6 +73.2%
Contains more Vitamin B12Vitamin B12 +955.2%
Contains more FolateFolate +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin KVitamin K +35.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.64mg
~equal in Vitamin B3 ~0.07mg
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Whipped cream DV% diff.
Vitamin B12 3.06µg 0.29µg 115%
Calcium 890mg 101mg 79%
Phosphorus 574mg 89mg 69%
Selenium 30µg 1.4µg 52%
Protein 26.96g 3.2g 48%
Zinc 4.37mg 0.37mg 36%
Saturated fat 18.227g 13.831g 20%
Vitamin B2 0.302mg 0.065mg 18%
Fats 30.99g 22.22g 13%
Vitamin A 288µg 188µg 11%
Sodium 187mg 8mg 8%
Calories 393kcal 257kcal 7%
Cholesterol 93mg 76mg 6%
Magnesium 33mg 11mg 5%
Monounsaturated fat 8.046g 6.418g 4%
Carbs 1.44g 12.49g 4%
Copper 0.047mg 0.01mg 4%
Polyunsaturated fat 1.341g 0.825g 3%
Folate 10µg 3µg 2%
Vitamin B1 0.011mg 0.037mg 2%
Vitamin B6 0.071mg 0.041mg 2%
Potassium 72mg 147mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Manganese 0.026mg 0.001mg 1%
Vitamin B5 0.353mg 0.305mg 1%
Iron 0.13mg 0.05mg 1%
Net carbs 1.44g 12.49g N/A
Sugar 0g 8g N/A
Vitamin E 0.6mg 0.64mg 0%
Vitamin B3 0.064mg 0.07mg 0%
Vitamin K 1.4µg 1.9µg 0%
Trans fat 0.987g N/A
Choline 15.5mg 16.8mg 0%
Tryptophan 0.401mg 0.045mg 0%
Threonine 1.038mg 0.144mg 0%
Isoleucine 1.537mg 0.194mg 0%
Leucine 2.959mg 0.313mg 0%
Lysine 2.585mg 0.254mg 0%
Methionine 0.784mg 0.08mg 0%
Phenylalanine 1.662mg 0.154mg 0%
Valine 2.139mg 0.214mg 0%
Histidine 1.065mg 0.087mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +742.5%
Contains more FatsFats +39.5%
Contains more OtherOther +292.1%
Contains more CarbsCarbs +767.4%
Contains more WaterWater +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +25.4%
Contains more Poly. FatPolyunsaturated fat +62.5%
Contains less Sat. FatSaturated fat -24.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.