Swordfish vs. Allspice — In-Depth Nutrition Comparison
Compare
Important differences between swordfish and allspice
- Swordfish has more selenium, vitamin D, vitamin B12, and vitamin B3; however, allspice is richer in manganese, fiber, iron, calcium, copper, and vitamin C.
- Allspice's daily need coverage for manganese is 127% more.
- Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of swordfish is 0.
The food varieties used in the comparison are Fish, swordfish, cooked, dry heat and Spices, allspice, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +169% |
| Contains more SeleniumSelenium | +2437% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +10916.7% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more IronIron | +1468.9% |
| Contains more CopperCopper | +1102.2% |
| Contains more ZincZinc | +29.5% |
| Contains less SodiumSodium | -20.6% |
| Contains more ManganeseManganese | +22538.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +59.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +223.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +192.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 2.943mg | 127% |
| Selenium | 68.5µg | 2.7µg | 120% |
| Fiber | 0g | 21.6g | 86% |
| Iron | 0.45mg | 7.06mg | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Calcium | 6mg | 661mg | 66% |
| Copper | 0.046mg | 0.553mg | 56% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Vitamin B3 | 9.254mg | 2.86mg | 40% |
| Protein | 23.45g | 6.09g | 35% |
| Vitamin B6 | 0.615mg | 0.21mg | 31% |
| Phosphorus | 304mg | 113mg | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Magnesium | 35mg | 135mg | 24% |
| Carbs | 0g | 72.12g | 24% |
| Potassium | 499mg | 1044mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Folate | 2µg | 36µg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Monounsaturated fat | 3.544g | 0.66g | 7% |
| Polyunsaturated fat | 1.368g | 2.36g | 7% |
| Calories | 172kcal | 263kcal | 5% |
| Saturated fat | 1.911g | 2.55g | 3% |
| Zinc | 0.78mg | 1.01mg | 2% |
| Vitamin A | 43µg | 27µg | 2% |
| Vitamin B1 | 0.089mg | 0.101mg | 1% |
| Sodium | 97mg | 77mg | 1% |
| Fats | 7.93g | 8.69g | 1% |
| Net carbs | 0g | 50.52g | N/A |
| Vitamin B2 | 0.063mg | 0.063mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +285.1% |
| Contains more WaterWater | +706.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1188.9% |
~equal in
Fats
~8.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.1% |
| Contains more Mono. FatMonounsaturated fat | +437% |
| Contains more Poly. FatPolyunsaturated fat | +72.5% |
