Swordfish vs. Allspice — In-Depth Nutrition Comparison
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Important differences between swordfish and allspice
- Swordfish has more selenium, vitamin D, vitamin B12, and vitamin B3; however, allspice is richer in manganese, fiber, iron, calcium, copper, and vitamin C.
- Allspice's daily need coverage for manganese is 127% more.
- Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of swordfish is 0.
The food varieties used in the comparison are Fish, swordfish, cooked, dry heat and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +169% |
| Contains more SeleniumSelenium | +2437% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +10916.7% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more IronIron | +1468.9% |
| Contains more CopperCopper | +1102.2% |
| Contains more ZincZinc | +29.5% |
| Contains less SodiumSodium | -20.6% |
| Contains more ManganeseManganese | +22538.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +59.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +223.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +192.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more FolateFolate | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +285.1% |
| Contains more WaterWater | +706.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1188.9% |
~equal in
Fats
~8.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.1% |
| Contains more Mono. FatMonounsaturated fat | +437% |
| Contains more Poly. FatPolyunsaturated fat | +72.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.013mg | 2.943mg | 127% |
| Selenium | 68.5µg | 2.7µg | 120% |
| Fiber | 0g | 21.6g | 86% |
| Iron | 0.45mg | 7.06mg | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Calcium | 6mg | 661mg | 66% |
| Copper | 0.046mg | 0.553mg | 56% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Vitamin B3 | 9.254mg | 2.86mg | 40% |
| Protein | 23.45g | 6.09g | 35% |
| Vitamin B6 | 0.615mg | 0.21mg | 31% |
| Phosphorus | 304mg | 113mg | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Magnesium | 35mg | 135mg | 24% |
| Carbs | 0g | 72.12g | 24% |
| Potassium | 499mg | 1044mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Folate | 2µg | 36µg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Monounsaturated fat | 3.544g | 0.66g | 7% |
| Polyunsaturated fat | 1.368g | 2.36g | 7% |
| Calories | 172kcal | 263kcal | 5% |
| Saturated fat | 1.911g | 2.55g | 3% |
| Zinc | 0.78mg | 1.01mg | 2% |
| Vitamin A | 43µg | 27µg | 2% |
| Vitamin B1 | 0.089mg | 0.101mg | 1% |
| Sodium | 97mg | 77mg | 1% |
| Fats | 7.93g | 8.69g | 1% |
| Net carbs | 0g | 50.52g | N/A |
| Vitamin B2 | 0.063mg | 0.063mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
24%
Minerals Daily Need Coverage Score
64%
132%
Comparison summary
Which food is lower in Saturated fat?
Swordfish is lower in Saturated fat (difference - 0.639g)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 20mg)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)