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Swordfish vs. Black pepper — In-Depth Nutrition Comparison

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Differences between swordfish and black pepper

  • Swordfish is higher in selenium, vitamin D, vitamin B12, and vitamin B3; however, black pepper is richer in manganese, copper, vitamin K, iron, fiber, and calcium.
  • Black pepper's daily need coverage for manganese is 554% higher.
  • Swordfish has a lower glycemic index (0) than black pepper (32).

The food types used in this comparison are Fish, swordfish, cooked, dry heat and Spices, pepper, black.

Infographic

Swordfish vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more PhosphorusPhosphorus +92.4%
Contains more SeleniumSelenium +1298%
Contains more MagnesiumMagnesium +388.6%
Contains more CalciumCalcium +7283.3%
Contains more PotassiumPotassium +166.3%
Contains more IronIron +2057.8%
Contains more CopperCopper +2791.3%
Contains more ZincZinc +52.6%
Contains less SodiumSodium -79.4%
Contains more ManganeseManganese +98000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin AVitamin A +59.3%
Contains more Vitamin EVitamin E +131.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +709.6%
Contains more Vitamin B6Vitamin B6 +111.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +585.8%
Contains more Vitamin B1Vitamin B1 +21.3%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B5Vitamin B5 +235.5%
Contains more Vitamin KVitamin K +163600%
Contains more FolateFolate +750%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +125.7%
Contains more FatsFats +143.3%
Contains more WaterWater +447.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2661.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +379.6%
Contains more Poly. FatPolyunsaturated fat +37.1%
Contains less Sat. FatSaturated fat -27.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swordfish Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swordfish Black pepper DV% diff.
Manganese 0.013mg 12.753mg 554%
Copper 0.046mg 1.33mg 143%
Vitamin K 0.1µg 163.7µg 136%
Iron 0.45mg 9.71mg 116%
Selenium 68.5µg 4.9µg 116%
Fiber 0g 25.3g 101%
Vitamin D 16.6µg 0µg 83%
Vitamin D 666IU 0IU 83%
Vitamin B12 1.62µg 0µg 68%
Vitamin B3 9.254mg 1.143mg 51%
Calcium 6mg 443mg 44%
Magnesium 35mg 171mg 32%
Protein 23.45g 10.39g 26%
Cholesterol 78mg 0mg 26%
Vitamin B6 0.615mg 0.291mg 25%
Potassium 499mg 1329mg 24%
Phosphorus 304mg 158mg 21%
Carbs 0g 63.95g 21%
Vitamin B5 0.417mg 1.399mg 20%
Choline 77.5mg 11.3mg 12%
Vitamin E 2.41mg 1.04mg 9%
Vitamin B2 0.063mg 0.18mg 9%
Monounsaturated fat 3.544g 0.739g 7%
Fats 7.93g 3.26g 7%
Folate 2µg 17µg 4%
Calories 172kcal 251kcal 4%
Zinc 0.78mg 1.19mg 4%
Sodium 97mg 20mg 3%
Vitamin B1 0.089mg 0.108mg 2%
Vitamin A 43µg 27µg 2%
Saturated fat 1.911g 1.392g 2%
Polyunsaturated fat 1.368g 0.998g 2%
Net carbs 0g 38.65g N/A
Sugar 0g 0.64g N/A
Trans fat 0.056g 0g N/A
Tryptophan 0.265mg 0.058mg 0%
Threonine 1.035mg 0.244mg 0%
Isoleucine 1.088mg 0.366mg 0%
Leucine 1.919mg 1.014mg 0%
Lysine 2.168mg 0.244mg 0%
Methionine 0.699mg 0.096mg 0%
Phenylalanine 0.922mg 0.446mg 0%
Valine 1.216mg 0.547mg 0%
Histidine 0.695mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.127g 0g N/A
Omega-3 - DHA 0.772g 0g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0.168g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swordfish Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Swordfish
54%
Black pepper
Minerals Daily Need Coverage Score
64%
Swordfish
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Swordfish
Swordfish is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Swordfish
Swordfish is lower in glycemic index (difference - 32)
Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 0.519g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.