Swordfish vs. Bluefish — In-Depth Nutrition Comparison
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Significant differences between swordfish and bluefish
- Swordfish has more selenium, vitamin B3, vitamin B6, and monounsaturated fat; however, bluefish is richer in vitamin B12, vitamin B5, and vitamin A.
- Bluefish covers your daily vitamin B12 needs 192% more than swordfish.
- Bluefish has 2 times less saturated fat than swordfish. Swordfish has 1.911g of saturated fat, while bluefish has 1.172g.
Specific food types used in this comparison are Fish, swordfish, cooked, dry heat and Fish, bluefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +46.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +37.8% |
| Contains more CopperCopper | +47.8% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -20.6% |
| Contains more ManganeseManganese | +107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.8% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +220.9% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B5Vitamin B5 | +129% |
| Contains more Vitamin B12Vitamin B12 | +284% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.62µg | 6.22µg | 192% |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Selenium | 68.5µg | 46.8µg | 39% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Vitamin B3 | 9.254mg | 7.247mg | 13% |
| Vitamin B6 | 0.615mg | 0.464mg | 12% |
| Vitamin B5 | 0.417mg | 0.955mg | 11% |
| Vitamin A | 43µg | 138µg | 11% |
| Protein | 23.45g | 25.69g | 4% |
| Fats | 7.93g | 5.44g | 4% |
| Saturated fat | 1.911g | 1.172g | 3% |
| Monounsaturated fat | 3.544g | 2.297g | 3% |
| Vitamin B2 | 0.063mg | 0.097mg | 3% |
| Iron | 0.45mg | 0.62mg | 2% |
| Copper | 0.046mg | 0.068mg | 2% |
| Phosphorus | 304mg | 291mg | 2% |
| Magnesium | 35mg | 42mg | 2% |
| Vitamin B1 | 0.089mg | 0.067mg | 2% |
| Zinc | 0.78mg | 1.04mg | 2% |
| Calories | 172kcal | 159kcal | 1% |
| Manganese | 0.013mg | 0.027mg | 1% |
| Sodium | 97mg | 77mg | 1% |
| Potassium | 499mg | 477mg | 1% |
| Cholesterol | 78mg | 76mg | 1% |
| Calcium | 6mg | 9mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 2µg | 2µg | 0% |
| Trans fat | 0.056g | N/A | |
| Polyunsaturated fat | 1.368g | 1.358g | 0% |
| Tryptophan | 0.265mg | 0.288mg | 0% |
| Threonine | 1.035mg | 1.126mg | 0% |
| Isoleucine | 1.088mg | 1.184mg | 0% |
| Leucine | 1.919mg | 2.088mg | 0% |
| Lysine | 2.168mg | 2.36mg | 0% |
| Methionine | 0.699mg | 0.76mg | 0% |
| Phenylalanine | 0.922mg | 1.003mg | 0% |
| Valine | 1.216mg | 1.324mg | 0% |
| Histidine | 0.695mg | 0.756mg | 0% |
| Omega-3 - EPA | 0.127g | 0.323g | N/A |
| Omega-3 - DHA | 0.772g | 0.665g | N/A |
| Omega-3 - DPA | 0.168g | 0.079g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +45.8% |
| Contains more OtherOther | +1630.6% |
~equal in
Protein
~25.69g
~equal in
Carbs
~0g
~equal in
Water
~62.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +54.3% |
| Contains less Sat. FatSaturated fat | -38.7% |
~equal in
Polyunsaturated fat
~1.358g
