Swordfish vs. Camembert — In-Depth Nutrition Comparison
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How are swordfish and camembert different?
- Swordfish is richer in vitamin D, selenium, vitamin B3, and vitamin B6, while camembert is higher in calcium, vitamin B2, vitamin B5, and folate.
- Swordfish covers your daily need for vitamin D, 108% more than camembert.
- Swordfish contains 15 times more vitamin B3 than camembert. Swordfish contains 9.254mg of vitamin B3, while camembert contains 0.63mg.
- Swordfish is lower in saturated fat.
- Camembert has a higher glycemic index (27) than swordfish (0).
Fish, swordfish, cooked, dry heat and Cheese, camembert types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +166.8% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +119% |
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +372.4% |
| Contains more CalciumCalcium | +6366.7% |
| Contains more ZincZinc | +205.1% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains more ManganeseManganese | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1047.6% |
| Contains more Vitamin DVitamin D | +4050% |
| Contains more Vitamin B1Vitamin B1 | +217.9% |
| Contains more Vitamin B3Vitamin B3 | +1368.9% |
| Contains more Vitamin B6Vitamin B6 | +170.9% |
| Contains more Vitamin B12Vitamin B12 | +24.6% |
| Contains more CholineCholine | +403.2% |
| Contains more Vitamin AVitamin A | +460.5% |
| Contains more Vitamin B2Vitamin B2 | +674.6% |
| Contains more Vitamin B5Vitamin B5 | +227.1% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 14.5µg | 98% |
| Vitamin D | 666IU | 18IU | 81% |
| Vitamin D | 16.6µg | 0.4µg | 81% |
| Saturated fat | 1.911g | 15.259g | 61% |
| Vitamin B3 | 9.254mg | 0.63mg | 54% |
| Calcium | 6mg | 388mg | 38% |
| Vitamin B2 | 0.063mg | 0.488mg | 33% |
| Sodium | 97mg | 842mg | 32% |
| Vitamin B6 | 0.615mg | 0.227mg | 30% |
| Fats | 7.93g | 24.26g | 25% |
| Vitamin A | 43µg | 241µg | 22% |
| Vitamin B5 | 0.417mg | 1.364mg | 19% |
| Folate | 2µg | 62µg | 15% |
| Zinc | 0.78mg | 2.38mg | 15% |
| Vitamin E | 2.41mg | 0.21mg | 15% |
| Vitamin B12 | 1.62µg | 1.3µg | 13% |
| Choline | 77.5mg | 15.4mg | 11% |
| Potassium | 499mg | 187mg | 9% |
| Monounsaturated fat | 3.544g | 7.023g | 9% |
| Protein | 23.45g | 19.8g | 7% |
| Calories | 172kcal | 300kcal | 6% |
| Phosphorus | 304mg | 347mg | 6% |
| Vitamin B1 | 0.089mg | 0.028mg | 5% |
| Magnesium | 35mg | 20mg | 4% |
| Polyunsaturated fat | 1.368g | 0.724g | 4% |
| Copper | 0.046mg | 0.021mg | 3% |
| Iron | 0.45mg | 0.33mg | 2% |
| Vitamin K | 0.1µg | 2µg | 2% |
| Cholesterol | 78mg | 72mg | 2% |
| Manganese | 0.013mg | 0.038mg | 1% |
| Carbs | 0g | 0.46g | 0% |
| Net carbs | 0g | 0.46g | N/A |
| Sugar | 0g | 0.46g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.307mg | 0% |
| Threonine | 1.035mg | 0.717mg | 0% |
| Isoleucine | 1.088mg | 0.968mg | 0% |
| Leucine | 1.919mg | 1.84mg | 0% |
| Lysine | 2.168mg | 1.766mg | 0% |
| Methionine | 0.699mg | 0.565mg | 0% |
| Phenylalanine | 0.922mg | 1.105mg | 0% |
| Valine | 1.216mg | 1.279mg | 0% |
| Histidine | 0.695mg | 0.683mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.4% |
| Contains more WaterWater | +31.8% |
| Contains more FatsFats | +205.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +922.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Poly. FatPolyunsaturated fat | +89% |
| Contains more Mono. FatMonounsaturated fat | +98.2% |
