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Swordfish vs. Castanea crenata — In-Depth Nutrition Comparison

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Summary of differences between swordfish and castanea crenata

  • Swordfish has more vitamin D, vitamin B12, vitamin B3, phosphorus, and vitamin B6, while castanea crenata has more manganese, copper, vitamin C, and vitamin B1.
  • Swordfish covers your daily need for vitamin D, 111% more than castanea crenata.
  • The amount of cholesterol in castanea crenata is lower.

These are the specific foods used in this comparison Fish, swordfish, cooked, dry heat and Nuts, chestnuts, japanese, raw.

Infographic

Swordfish vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PotassiumPotassium +51.7%
Contains more PhosphorusPhosphorus +322.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +416.7%
Contains more IronIron +222.2%
Contains more CopperCopper +1121.7%
Contains more ZincZinc +41%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +12138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +516.9%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin B6Vitamin B6 +117.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +286.5%
Contains more Vitamin B2Vitamin B2 +158.7%
Contains more FolateFolate +2250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +942.2%
Contains more FatsFats +1396.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1174.8%
Contains more Poly. FatPolyunsaturated fat +891.3%
Contains less Sat. FatSaturated fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swordfish Castanea crenata
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Swordfish Castanea crenata DV% diff.
Selenium 68.5µg 125%
Vitamin D 666IU 0IU 83%
Vitamin D 16.6µg 0µg 83%
Manganese 0.013mg 1.591mg 69%
Vitamin B12 1.62µg 0µg 68%
Copper 0.046mg 0.562mg 57%
Vitamin B3 9.254mg 1.5mg 48%
Protein 23.45g 2.25g 42%
Phosphorus 304mg 72mg 33%
Vitamin C 0mg 26.3mg 29%
Cholesterol 78mg 0mg 26%
Vitamin B6 0.615mg 0.283mg 26%
Vitamin B1 0.089mg 0.344mg 21%
Vitamin E 2.41mg 16%
Choline 77.5mg 14%
Iron 0.45mg 1.45mg 13%
Carbs 0g 34.91g 12%
Folate 2µg 47µg 11%
Fats 7.93g 0.53g 11%
Monounsaturated fat 3.544g 0.278g 8%
Vitamin B2 0.063mg 0.163mg 8%
Saturated fat 1.911g 0.078g 8%
Polyunsaturated fat 1.368g 0.138g 8%
Vitamin A 43µg 2µg 5%
Potassium 499mg 329mg 5%
Vitamin B5 0.417mg 0.206mg 4%
Sodium 97mg 14mg 4%
Zinc 0.78mg 1.1mg 3%
Calcium 6mg 31mg 3%
Magnesium 35mg 49mg 3%
Calories 172kcal 154kcal 1%
Net carbs 0g 34.91g N/A
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.265mg 0.032mg 0%
Threonine 1.035mg 0.09mg 0%
Isoleucine 1.088mg 0.111mg 0%
Leucine 1.919mg 0.139mg 0%
Lysine 2.168mg 0.147mg 0%
Methionine 0.699mg 0.054mg 0%
Phenylalanine 0.922mg 0.088mg 0%
Valine 1.216mg 0.134mg 0%
Histidine 0.695mg 0.056mg 0%
Omega-3 - EPA 0.127g N/A
Omega-3 - DHA 0.772g N/A
Omega-3 - DPA 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swordfish Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Swordfish
27%
Castanea crenata
Minerals Daily Need Coverage Score
64%
Swordfish
59%
Castanea crenata

Comparison summary

Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $2.6)
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 1.833g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.