Swordfish vs. Chicken fingers — In-Depth Nutrition Comparison

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Important differences between swordfish and chicken fingers

Swordfish has more vitamin D, selenium, vitamin B12, and vitamin B6; however, chicken fingers are richer in vitamin B5, manganese, vitamin B2, and vitamin K.
Swordfish's daily need coverage for vitamin D is 110% more.
Swordfish contains 10 times more vitamin B12 than chicken fingers. Swordfish contains 1.62µg of vitamin B12, while chicken fingers contain 0.16µg.
Chicken fingers contain less cholesterol.
Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of swordfish is 0.

The food varieties used in the comparison are Fish, swordfish, cooked, dry heat and Fast foods, chicken tenders.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swordfish

Chicken fingers

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+33.8%
Contains less SodiumSodium	-87.4%
Contains more SeleniumSelenium	+291.4%

Contains more CalciumCalcium	+183.3%
Contains more IronIron	+62.2%
Contains more CopperCopper	+50%
Contains more ManganeseManganese	+1653.8%

~equal in Zinc ~0.71mg

~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swordfish

Chicken fingers

Contains more Vitamin AVitamin A	+1333.3%
Contains more Vitamin DVitamin D	+8200%
Contains more Vitamin B3Vitamin B3	+12.6%
Contains more Vitamin B6Vitamin B6	+44.4%
Contains more Vitamin B12Vitamin B12	+912.5%
Contains more CholineCholine	+77.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+31.5%
Contains more Vitamin B1Vitamin B1	+23.6%
Contains more Vitamin B2Vitamin B2	+184.1%
Contains more Vitamin B5Vitamin B5	+198.3%
Contains more Vitamin KVitamin K	+7900%
Contains more FolateFolate	+850%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	68.5µg	17.5µg	93%
Vitamin D	16.6µg	0.2µg	82%
Vitamin D	666IU	7IU	82%
Vitamin B12	1.62µg	0.16µg	61%
Sodium	97mg	769mg	29%
Polyunsaturated fat	1.368g	5.783g	29%
Vitamin B5	0.417mg	1.244mg	17%
Vitamin B6	0.615mg	0.426mg	15%
Cholesterol	78mg	48mg	10%
Vitamin B2	0.063mg	0.179mg	9%
Manganese	0.013mg	0.228mg	9%
Fats	7.93g	13.95g	9%
Protein	23.45g	19.22g	8%
Vitamin K	0.1µg	8µg	7%
Starch		17.03g	7%
Carbs	0g	17.25g	6%
Choline	77.5mg	43.7mg	6%
Vitamin B3	9.254mg	8.217mg	6%
Vitamin E	2.41mg	3.17mg	5%
Calories	172kcal	271kcal	5%
Fiber	0g	1.2g	5%
Vitamin A	43µg	3µg	4%
Folate	2µg	19µg	4%
Iron	0.45mg	0.73mg	4%
Potassium	499mg	373mg	4%
Copper	0.046mg	0.069mg	3%
Phosphorus	304mg	282mg	3%
Saturated fat	1.911g	2.493g	3%
Monounsaturated fat	3.544g	4.83g	3%
Vitamin B1	0.089mg	0.11mg	2%
Magnesium	35mg	28mg	2%
Calcium	6mg	17mg	1%
Zinc	0.78mg	0.71mg	1%
Vitamin C	0mg	1.1mg	1%
Net carbs	0g	16.05g	N/A
Sugar	0g	0.4g	N/A
Trans fat	0.056g	0.052g	N/A
Tryptophan	0.265mg	0.222mg	0%
Threonine	1.035mg	0.803mg	0%
Isoleucine	1.088mg	0.845mg	0%
Leucine	1.919mg	1.553mg	0%
Lysine	2.168mg	1.616mg	0%
Methionine	0.699mg	0.518mg	0%
Phenylalanine	0.922mg	1.437mg	0%
Valine	1.216mg	0.908mg	0%
Histidine	0.695mg	0.655mg	0%
Omega-3 - EPA	0.127g	0g	N/A
Omega-3 - DHA	0.772g	0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA	0.168g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid	0.022g	0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A