Swordfish vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between swordfish and chicken sandwich
- Swordfish has more vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus, while chicken sandwich has more vitamin B2, iron, and vitamin B5.
- Swordfish covers your daily need for vitamin D, 110% more than chicken sandwich.
- Swordfish contains 12 times more vitamin B12 than chicken sandwich. While swordfish contains 1.62µg of vitamin B12, chicken sandwich contains only 0.13µg.
- The amount of cholesterol in chicken sandwich is lower.
- Swordfish has a lower glycemic index. The glycemic index of swordfish is 0, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Fish, swordfish, cooked, dry heat and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more PotassiumPotassium | +103.7% |
| Contains more ZincZinc | +27.9% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains less SodiumSodium | -87.1% |
| Contains more SeleniumSelenium | +244.2% |
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +293.3% |
| Contains more CopperCopper | +45.7% |
| Contains more ManganeseManganese | +1584.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin DVitamin D | +16500% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +60.6% |
| Contains more Vitamin B12Vitamin B12 | +1146.2% |
| Contains more CholineCholine | +119.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.4% |
| Contains more Vitamin B2Vitamin B2 | +376.2% |
| Contains more Vitamin B5Vitamin B5 | +187.8% |
| Contains more Vitamin KVitamin K | +8400% |
| Contains more FolateFolate | +2250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 19.9µg | 88% |
| Vitamin D | 16.6µg | 0.1µg | 83% |
| Vitamin D | 666IU | 5IU | 83% |
| Vitamin B12 | 1.62µg | 0.13µg | 62% |
| Sodium | 97mg | 753mg | 29% |
| Vitamin B2 | 0.063mg | 0.3mg | 18% |
| Vitamin B6 | 0.615mg | 0.383mg | 18% |
| Phosphorus | 304mg | 185mg | 17% |
| Iron | 0.45mg | 1.77mg | 17% |
| Vitamin B5 | 0.417mg | 1.2mg | 16% |
| Protein | 23.45g | 16.28g | 14% |
| Cholesterol | 78mg | 35mg | 14% |
| Vitamin B1 | 0.089mg | 0.23mg | 12% |
| Polyunsaturated fat | 1.368g | 3.177g | 12% |
| Folate | 2µg | 47µg | 11% |
| Vitamin B3 | 9.254mg | 7.72mg | 10% |
| Manganese | 0.013mg | 0.219mg | 9% |
| Choline | 77.5mg | 35.3mg | 8% |
| Potassium | 499mg | 245mg | 7% |
| Starch | 16.5g | 7% | |
| Carbs | 0g | 20.89g | 7% |
| Vitamin K | 0.1µg | 8.5µg | 7% |
| Fiber | 0g | 1.4g | 6% |
| Calcium | 6mg | 58mg | 5% |
| Fats | 7.93g | 11.19g | 5% |
| Calories | 172kcal | 250kcal | 4% |
| Vitamin A | 43µg | 3µg | 4% |
| Magnesium | 35mg | 24mg | 3% |
| Zinc | 0.78mg | 0.61mg | 2% |
| Copper | 0.046mg | 0.067mg | 2% |
| Monounsaturated fat | 3.544g | 4.481g | 2% |
| Fructose | 0.97g | 1% | |
| Saturated fat | 1.911g | 2.123g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0g | 19.49g | N/A |
| Sugar | 0g | 3.64g | N/A |
| Vitamin E | 2.41mg | 2.41mg | 0% |
| Trans fat | 0.056g | 0.03g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0.003g | N/A |
| Omega-3 - DHA | 0.772g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.168g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +44% |
| Contains more WaterWater | +39.5% |
| Contains more FatsFats | +41.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Mono. FatMonounsaturated fat | +26.4% |
| Contains more Poly. FatPolyunsaturated fat | +132.2% |
