Swordfish vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between swordfish and chinese cuisine

Swordfish has more selenium, vitamin D, vitamin B3, vitamin B12, vitamin B6, and phosphorus; however, chinese cuisine has more vitamin K and vitamin A.
Daily need coverage for selenium for swordfish is 112% higher.
Chinese cuisine has 222 times less vitamin D than swordfish. Swordfish has 666IU of vitamin D, while chinese cuisine has 3IU.
Chinese cuisine is lower in cholesterol.
Chinese cuisine has a higher glycemic index than swordfish.

Food types used in this article are Fish, swordfish, cooked, dry heat and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swordfish

Chinese cuisine

Contains more MagnesiumMagnesium	+133.3%
Contains more PotassiumPotassium	+144.6%
Contains more PhosphorusPhosphorus	+300%
Contains less SodiumSodium	-76.3%
Contains more SeleniumSelenium	+922.4%

Contains more CalciumCalcium	+266.7%
Contains more IronIron	+146.7%
Contains more ZincZinc	+92.3%
Contains more ManganeseManganese	+1030.8%

~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swordfish

Chinese cuisine

Contains more Vitamin EVitamin E	+193.9%
Contains more Vitamin DVitamin D	+16500%
Contains more Vitamin B1Vitamin B1	+169.7%
Contains more Vitamin B2Vitamin B2	+14.5%
Contains more Vitamin B3Vitamin B3	+601.1%
Contains more Vitamin B6Vitamin B6	+282%
Contains more Vitamin B12Vitamin B12	+237.5%
Contains more CholineCholine	+124.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+46.5%
Contains more Vitamin KVitamin K	+51200%
Contains more FolateFolate	+2150%

~equal in Vitamin B5 ~0.443mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	68.5µg	6.7µg	112%
Vitamin D	666IU	3IU	83%
Vitamin D	16.6µg	0.1µg	83%
Vitamin B3	9.254mg	1.32mg	50%
Vitamin B12	1.62µg	0.48µg	48%
Vitamin K	0.1µg	51.3µg	43%
Vitamin B6	0.615mg	0.161mg	35%
Protein	23.45g	7.08g	33%
Phosphorus	304mg	76mg	33%
Cholesterol	78mg	14mg	21%
Sodium	97mg	409mg	14%
Vitamin C	0mg	11.6mg	13%
Vitamin E	2.41mg	0.82mg	11%
Folate	2µg	45µg	11%
Potassium	499mg	204mg	9%
Choline	77.5mg	34.5mg	8%
Iron	0.45mg	1.11mg	8%
Zinc	0.78mg	1.5mg	7%
Monounsaturated fat	3.544g	1.217g	6%
Fiber	0g	1.5g	6%
Manganese	0.013mg	0.147mg	6%
Polyunsaturated fat	1.368g	2.13g	5%
Vitamin B1	0.089mg	0.033mg	5%
Magnesium	35mg	15mg	5%
Saturated fat	1.911g	0.978g	4%
Fats	7.93g	5.3g	4%
Calories	172kcal	105kcal	3%
Vitamin A	43µg	63µg	2%
Calcium	6mg	22mg	2%
Carbs	0g	7.29g	2%
Fructose		0.55g	1%
Vitamin B5	0.417mg	0.443mg	1%
Starch		1.82g	1%
Vitamin B2	0.063mg	0.055mg	1%
Net carbs	0g	5.79g	N/A
Sugar	0g	2.41g	N/A
Copper	0.046mg	0.049mg	0%
Trans fat	0.056g	0.058g	N/A
Tryptophan	0.265mg	0.083mg	0%
Threonine	1.035mg	0.313mg	0%
Isoleucine	1.088mg	0.314mg	0%
Leucine	1.919mg	0.525mg	0%
Lysine	2.168mg	0.552mg	0%
Methionine	0.699mg	0.158mg	0%
Phenylalanine	0.922mg	0.317mg	0%
Valine	1.216mg	0.327mg	0%
Histidine	0.695mg	0.207mg	0%
Omega-3 - EPA	0.127g	0.004g	N/A
Omega-3 - DHA	0.772g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0.168g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid	0.022g	0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A