Swordfish vs. Chowder — In-Depth Nutrition Comparison
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What are the main differences between swordfish and chowder?
- Swordfish is richer in monounsaturated fat, yet chowder is richer in vitamin A.
- Swordfish's daily need coverage for cholesterol is 22% higher.
- Swordfish has 3 times more monounsaturated fat than chowder. Swordfish has 3.544g of monounsaturated fat, while chowder has 1.27g.
- Chowder contains less cholesterol.
- Swordfish has a lower glycemic index than chowder.
We used Fish, swordfish, cooked, dry heat and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +34.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +656.5% |
| Contains more FatsFats | +25.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +177.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +179.1% |
| Contains more Poly. FatPolyunsaturated fat | +38.9% |
~equal in
Saturated fat
~1.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 68% | |
| Vitamin B3 | 9.254mg | 58% | |
| Vitamin B6 | 0.615mg | 47% | |
| Phosphorus | 304mg | 43% | |
| Protein | 23.45g | 3.1g | 41% |
| Cholesterol | 78mg | 11mg | 22% |
| Vitamin E | 2.41mg | 16% | |
| Potassium | 499mg | 15% | |
| Choline | 77.5mg | 14% | |
| Sodium | 97mg | 299mg | 9% |
| Magnesium | 35mg | 8% | |
| Vitamin B5 | 0.417mg | 8% | |
| Zinc | 0.78mg | 7% | |
| Vitamin B1 | 0.089mg | 7% | |
| Iron | 0.45mg | 6% | |
| Monounsaturated fat | 3.544g | 1.27g | 6% |
| Vitamin B2 | 0.063mg | 5% | |
| Copper | 0.046mg | 5% | |
| Polyunsaturated fat | 1.368g | 1.9g | 4% |
| Calories | 172kcal | 99kcal | 4% |
| Fiber | 0g | 0.9g | 4% |
| Carbs | 0g | 7.5g | 3% |
| Fats | 7.93g | 6.3g | 3% |
| Vitamin A | 43µg | 58µg | 2% |
| Manganese | 0.013mg | 1% | |
| Calcium | 6mg | 1% | |
| Folate | 2µg | 1% | |
| Saturated fat | 1.911g | 1.75g | 1% |
| Net carbs | 0g | 6.6g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
1%
Minerals Daily Need Coverage Score
64%
4%
Comparison summary
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 202mg)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 0.161g)
Which food is cheaper?
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The foods are relatively equal in price ($)