Swordfish vs. Corned beef — In-Depth Nutrition Comparison
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How are swordfish and corned beef different?
- Swordfish is richer in vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin E, while corned beef is higher in zinc and iron.
- Swordfish covers your daily need for vitamin D, 110% more than corned beef.
- Swordfish contains 15 times more vitamin E than corned beef. Swordfish contains 2.41mg of vitamin E, while corned beef contains 0.16mg.
- Swordfish is lower in saturated fat.
Fish, swordfish, cooked, dry heat and Beef, cured, corned beef, brisket, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more PotassiumPotassium | +244.1% |
| Contains more PhosphorusPhosphorus | +143.2% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +108.8% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +313.3% |
| Contains more CopperCopper | +234.8% |
| Contains more ZincZinc | +487.2% |
| Contains more ManganeseManganese | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1406.3% |
| Contains more Vitamin DVitamin D | +16500% |
| Contains more Vitamin B1Vitamin B1 | +242.3% |
| Contains more Vitamin B3Vitamin B3 | +205.4% |
| Contains more Vitamin B6Vitamin B6 | +167.4% |
| Contains more CholineCholine | +12% |
| Contains more Vitamin B2Vitamin B2 | +169.8% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +29.1% |
| Contains more WaterWater | +14.2% |
| Contains more FatsFats | +139.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +619.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Poly. FatPolyunsaturated fat | +104.2% |
| Contains more Mono. FatMonounsaturated fat | +160.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 666IU | 4IU | 83% |
| Vitamin D | 16.6µg | 0.1µg | 83% |
| Selenium | 68.5µg | 32.8µg | 65% |
| Vitamin B3 | 9.254mg | 3.03mg | 39% |
| Sodium | 97mg | 973mg | 38% |
| Zinc | 0.78mg | 4.58mg | 35% |
| Vitamin B6 | 0.615mg | 0.23mg | 30% |
| Phosphorus | 304mg | 125mg | 26% |
| Saturated fat | 1.911g | 6.34g | 20% |
| Iron | 0.45mg | 1.86mg | 18% |
| Fats | 7.93g | 18.98g | 17% |
| Vitamin E | 2.41mg | 0.16mg | 15% |
| Monounsaturated fat | 3.544g | 9.22g | 14% |
| Copper | 0.046mg | 0.154mg | 12% |
| Protein | 23.45g | 18.17g | 11% |
| Potassium | 499mg | 145mg | 10% |
| Vitamin B2 | 0.063mg | 0.17mg | 8% |
| Cholesterol | 78mg | 98mg | 7% |
| Magnesium | 35mg | 12mg | 5% |
| Polyunsaturated fat | 1.368g | 0.67g | 5% |
| Vitamin B1 | 0.089mg | 0.026mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Calories | 172kcal | 251kcal | 4% |
| Choline | 77.5mg | 69.2mg | 2% |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Folate | 2µg | 6µg | 1% |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Manganese | 0.013mg | 0.022mg | 0% |
| Vitamin B5 | 0.417mg | 0.42mg | 0% |
| Vitamin B12 | 1.62µg | 1.63µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.119mg | 0% |
| Threonine | 1.035mg | 0.726mg | 0% |
| Isoleucine | 1.088mg | 0.827mg | 0% |
| Leucine | 1.919mg | 1.445mg | 0% |
| Lysine | 2.168mg | 1.536mg | 0% |
| Methionine | 0.699mg | 0.473mg | 0% |
| Phenylalanine | 0.922mg | 0.718mg | 0% |
| Valine | 1.216mg | 0.901mg | 0% |
| Histidine | 0.695mg | 0.58mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
33%
Minerals Daily Need Coverage Score
64%
63%
Comparison summary
Which food is lower in Cholesterol?
Swordfish is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 876mg)
Which food is lower in Saturated fat?
Swordfish is lower in Saturated fat (difference - 4.429g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.