Swordfish vs. Corned beef — In-Depth Nutrition Comparison
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How are swordfish and corned beef different?
- Swordfish is richer in vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin E, while corned beef is higher in zinc and iron.
- Swordfish covers your daily need for vitamin D, 110% more than corned beef.
- Swordfish contains 15 times more vitamin E than corned beef. Swordfish contains 2.41mg of vitamin E, while corned beef contains 0.16mg.
- Swordfish is lower in saturated fat.
Fish, swordfish, cooked, dry heat and Beef, cured, corned beef, brisket, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more PotassiumPotassium | +244.1% |
| Contains more PhosphorusPhosphorus | +143.2% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +108.8% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +313.3% |
| Contains more CopperCopper | +234.8% |
| Contains more ZincZinc | +487.2% |
| Contains more ManganeseManganese | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1406.3% |
| Contains more Vitamin DVitamin D | +16500% |
| Contains more Vitamin B1Vitamin B1 | +242.3% |
| Contains more Vitamin B3Vitamin B3 | +205.4% |
| Contains more Vitamin B6Vitamin B6 | +167.4% |
| Contains more CholineCholine | +12% |
| Contains more Vitamin B2Vitamin B2 | +169.8% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 666IU | 4IU | 83% |
| Vitamin D | 16.6µg | 0.1µg | 83% |
| Selenium | 68.5µg | 32.8µg | 65% |
| Vitamin B3 | 9.254mg | 3.03mg | 39% |
| Sodium | 97mg | 973mg | 38% |
| Zinc | 0.78mg | 4.58mg | 35% |
| Vitamin B6 | 0.615mg | 0.23mg | 30% |
| Phosphorus | 304mg | 125mg | 26% |
| Saturated fat | 1.911g | 6.34g | 20% |
| Iron | 0.45mg | 1.86mg | 18% |
| Fats | 7.93g | 18.98g | 17% |
| Vitamin E | 2.41mg | 0.16mg | 15% |
| Monounsaturated fat | 3.544g | 9.22g | 14% |
| Copper | 0.046mg | 0.154mg | 12% |
| Protein | 23.45g | 18.17g | 11% |
| Potassium | 499mg | 145mg | 10% |
| Vitamin B2 | 0.063mg | 0.17mg | 8% |
| Cholesterol | 78mg | 98mg | 7% |
| Magnesium | 35mg | 12mg | 5% |
| Polyunsaturated fat | 1.368g | 0.67g | 5% |
| Vitamin B1 | 0.089mg | 0.026mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Calories | 172kcal | 251kcal | 4% |
| Choline | 77.5mg | 69.2mg | 2% |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Folate | 2µg | 6µg | 1% |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Manganese | 0.013mg | 0.022mg | 0% |
| Vitamin B5 | 0.417mg | 0.42mg | 0% |
| Vitamin B12 | 1.62µg | 1.63µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.119mg | 0% |
| Threonine | 1.035mg | 0.726mg | 0% |
| Isoleucine | 1.088mg | 0.827mg | 0% |
| Leucine | 1.919mg | 1.445mg | 0% |
| Lysine | 2.168mg | 1.536mg | 0% |
| Methionine | 0.699mg | 0.473mg | 0% |
| Phenylalanine | 0.922mg | 0.718mg | 0% |
| Valine | 1.216mg | 0.901mg | 0% |
| Histidine | 0.695mg | 0.58mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +29.1% |
| Contains more WaterWater | +14.2% |
| Contains more FatsFats | +139.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +619.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Poly. FatPolyunsaturated fat | +104.2% |
| Contains more Mono. FatMonounsaturated fat | +160.2% |
