Swordfish vs. Crab stick — In-Depth Nutrition Comparison
Compare
How are Swordfish and Crab stick different?
- Swordfish has more Vitamin D, Selenium, Vitamin B3, Vitamin B12, Vitamin B6, Vitamin E, Potassium, and Choline than Crab stick.
- Daily need coverage for Vitamin D from Swordfish is 111% higher.
- Swordfish contains 15 times more Vitamin B3 than Crab stick. While Swordfish contains 9.254mg of Vitamin B3, Crab stick contains only 0.62mg.
- Crab stick has less Cholesterol.
Fish, swordfish, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +454.4% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +136.4% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +207.2% |
| Contains more MagnesiumMagnesium | +22.9% |
| Contains more CalciumCalcium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1317.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.7% |
| Contains more Vitamin B3Vitamin B3 | +1392.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +373.1% |
| Contains more Vitamin B12Vitamin B12 | +184.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +496.2% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin KVitamin K | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +1623.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +527.8% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.911 g
Monounsaturated Fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated Fat:
Sat. Fat
0.216 g
Monounsaturated Fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated Fat | +1188.7% |
| Contains more Poly. FatPolyunsaturated fat | +856.6% |
| Contains less Sat. FatSaturated Fat | -88.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 172kcal | 95kcal |
|
| Protein | 23.45g | 7.62g |
|
| Fats | 7.93g | 0.46g |
|
| Net carbs | 0g | 14.5g |
|
| Carbs | 0g | 15g |
|
| Cholesterol | 78mg | 20mg |
|
| Vitamin D | 666IU | 0IU |
|
| Magnesium | 35mg | 43mg |
|
| Calcium | 6mg | 13mg |
|
| Potassium | 499mg | 90mg |
|
| Iron | 0.45mg | 0.39mg |
|
| Sugar | 0g | 6.25g |
|
| Fiber | 0g | 0.5g |
|
| Copper | 0.046mg | 0.032mg |
|
| Zinc | 0.78mg | 0.33mg |
|
| Starch | 3.5g |
|
|
| Phosphorus | 304mg | 282mg |
|
| Sodium | 97mg | 529mg |
|
| Vitamin A | 129IU | 0IU |
|
| Vitamin A | 43µg | 0µg |
|
| Vitamin E | 2.41mg | 0.17mg |
|
| Vitamin D | 16.6µg | 0µg |
|
| Manganese | 0.013mg | 0.011mg |
|
| Selenium | 68.5µg | 22.3µg |
|
| Vitamin B1 | 0.089mg | 0.03mg |
|
| Vitamin B2 | 0.063mg | 0.08mg |
|
| Vitamin B3 | 9.254mg | 0.62mg |
|
| Vitamin B5 | 0.417mg | 0mg |
|
| Vitamin B6 | 0.615mg | 0.13mg |
|
| Vitamin B12 | 1.62µg | 0.57µg |
|
| Vitamin K | 0.1µg | 0.4µg |
|
| Folate | 2µg | 0µg |
|
| Trans Fat | 0.056g | 0.008g |
|
| Choline | 77.5mg | 13mg |
|
| Saturated Fat | 1.911g | 0.216g |
|
| Monounsaturated Fat | 3.544g | 0.275g |
|
| Polyunsaturated fat | 1.368g | 0.143g |
|
| Tryptophan | 0.265mg | 0.075mg |
|
| Threonine | 1.035mg | 0.285mg |
|
| Isoleucine | 1.088mg | 0.23mg |
|
| Leucine | 1.919mg | 0.607mg |
|
| Lysine | 2.168mg | 0.707mg |
|
| Methionine | 0.699mg | 0.261mg |
|
| Phenylalanine | 0.922mg | 0.26mg |
|
| Valine | 1.216mg | 0.286mg |
|
| Histidine | 0.695mg | 0.156mg |
|
| Fructose | 0.62g |
|
|
| Omega-3 - EPA | 0.127g | 0g |
|
| Omega-3 - DHA | 0.772g | 0.028g |
|
| Omega-3 - ALA | 0.008g |
|
|
| Omega-3 - DPA | 0.168g | 0.001g |
|
| Omega-6 - Eicosadienoic acid | 0.022g | 0g |
|
| Omega-6 - Linoleic acid | 0.089g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
12%
Minerals Daily Need Coverage Score
64%
39%
Comparison summary
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 432mg)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Swordfish is cheaper (difference - $12)
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Crab stick is lower in Saturated Fat (difference - 1.695g)