Swordfish vs. Devilfish — In-Depth Nutrition Comparison
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A recap on the differences between swordfish and devilfish
- Swordfish has more vitamin B3 and phosphorus; however, devilfish is higher in vitamin A.
- Swordfish covers your daily vitamin B3 needs 51% more than devilfish.
- Devilfish contains 101 times less phosphorus than swordfish. Swordfish contains 304mg of phosphorus, while devilfish contains 3mg.
Food varieties used in this article are Fish, swordfish, cooked, dry heat and Fish, devilfish, meat (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +10033.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +741.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 68% | |
| Vitamin B3 | 9.254mg | 1.1mg | 51% |
| Vitamin B6 | 0.615mg | 47% | |
| Phosphorus | 304mg | 3mg | 43% |
| Cholesterol | 78mg | 26% | |
| Protein | 23.45g | 11.7g | 24% |
| Vitamin E | 2.41mg | 16% | |
| Potassium | 499mg | 15% | |
| Choline | 77.5mg | 14% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Saturated fat | 1.911g | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Magnesium | 35mg | 8% | |
| Zinc | 0.78mg | 7% | |
| Vitamin A | 43µg | 5% | |
| Copper | 0.046mg | 5% | |
| Calories | 172kcal | 97kcal | 4% |
| Fats | 7.93g | 5.3g | 4% |
| Sodium | 97mg | 4% | |
| Vitamin B2 | 0.063mg | 0.1mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Manganese | 0.013mg | 1% | |
| Folate | 2µg | 1% | |
| Iron | 0.45mg | 0.4mg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Vitamin B1 | 0.089mg | 0.09mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100.4% |
| Contains more FatsFats | +49.6% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +511.1% |
~equal in
Carbs
~0g
