Swordfish vs. Devilfish — In-Depth Nutrition Comparison
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A recap on differences between swordfish and devilfish
- Swordfish has more vitamin B3 and phosphorus; however, devilfish is higher in vitamin A.
- Swordfish covers your daily vitamin B3 needs 51% more than devilfish.
- Devilfish contains 101 times less phosphorus than swordfish. Swordfish contains 304mg of phosphorus, while devilfish contains 3mg.
Food varieties used in this article are Fish, swordfish, cooked, dry heat and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +10033.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +741.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100.4% |
| Contains more FatsFats | +49.6% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +511.1% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 68% | |
| Vitamin B3 | 9.254mg | 1.1mg | 51% |
| Vitamin B6 | 0.615mg | 47% | |
| Phosphorus | 304mg | 3mg | 43% |
| Cholesterol | 78mg | 26% | |
| Protein | 23.45g | 11.7g | 24% |
| Vitamin E | 2.41mg | 16% | |
| Potassium | 499mg | 15% | |
| Choline | 77.5mg | 14% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Saturated fat | 1.911g | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Magnesium | 35mg | 8% | |
| Zinc | 0.78mg | 7% | |
| Vitamin A | 43µg | 5% | |
| Copper | 0.046mg | 5% | |
| Calories | 172kcal | 97kcal | 4% |
| Fats | 7.93g | 5.3g | 4% |
| Sodium | 97mg | 4% | |
| Vitamin B2 | 0.063mg | 0.1mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Manganese | 0.013mg | 1% | |
| Folate | 2µg | 1% | |
| Iron | 0.45mg | 0.4mg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Vitamin B1 | 0.089mg | 0.09mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
6%
Minerals Daily Need Coverage Score
64%
2%
Comparison summary
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Devilfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Devilfish is lower in Saturated fat (difference - 1.911g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)