Swordfish vs. Dough — In-Depth Nutrition Comparison
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Significant differences between swordfish and dough
- Swordfish has more vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3; however, dough is richer in vitamin B1, iron, folate, and vitamin B2.
- Swordfish covers your daily vitamin D needs 111% more than dough.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of swordfish is 0.
Specific food types used in this comparison are Fish, swordfish, cooked, dry heat and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +326.5% |
| Contains more PhosphorusPhosphorus | +189.5% |
| Contains less SodiumSodium | -83.9% |
| Contains more SeleniumSelenium | +139.5% |
| Contains more CalciumCalcium | +766.7% |
| Contains more IronIron | +768.9% |
| Contains more CopperCopper | +230.4% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +4338.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1047.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +92.1% |
| Contains more Vitamin B6Vitamin B6 | +474.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +868.8% |
| Contains more Vitamin B1Vitamin B1 | +697.8% |
| Contains more Vitamin B2Vitamin B2 | +577.8% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +6050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Selenium | 68.5µg | 28.6µg | 73% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Vitamin B1 | 0.089mg | 0.71mg | 52% |
| Iron | 0.45mg | 3.91mg | 43% |
| Vitamin B6 | 0.615mg | 0.107mg | 39% |
| Folate | 2µg | 123µg | 30% |
| Phosphorus | 304mg | 105mg | 28% |
| Vitamin B3 | 9.254mg | 4.817mg | 28% |
| Vitamin B2 | 0.063mg | 0.427mg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Protein | 23.45g | 10.75g | 25% |
| Manganese | 0.013mg | 0.577mg | 25% |
| Sodium | 97mg | 602mg | 22% |
| Starch | 44.23g | 18% | |
| Carbs | 0g | 51.88g | 17% |
| Vitamin E | 2.41mg | 0.21mg | 15% |
| Choline | 77.5mg | 8mg | 13% |
| Copper | 0.046mg | 0.152mg | 12% |
| Potassium | 499mg | 117mg | 11% |
| Fiber | 0g | 2.2g | 9% |
| Monounsaturated fat | 3.544g | 0.362g | 8% |
| Fats | 7.93g | 2.42g | 8% |
| Saturated fat | 1.911g | 0.529g | 6% |
| Vitamin A | 43µg | 0µg | 5% |
| Calcium | 6mg | 52mg | 5% |
| Calories | 172kcal | 272kcal | 5% |
| Polyunsaturated fat | 1.368g | 0.855g | 3% |
| Zinc | 0.78mg | 1.04mg | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin B5 | 0.417mg | 0.455mg | 1% |
| Vitamin K | 0.1µg | 0.7µg | 1% |
| Magnesium | 35mg | 32mg | 1% |
| Net carbs | 0g | 49.68g | N/A |
| Sugar | 0g | 4.62g | N/A |
| Trans fat | 0.056g | 0.005g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118.1% |
| Contains more FatsFats | +227.7% |
| Contains more WaterWater | +106.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +441.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +879% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
| Contains less Sat. FatSaturated fat | -72.3% |
