Swordfish vs. Fenugreek — In-Depth Nutrition Comparison
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Significant differences between swordfish and fenugreek
- Swordfish has more selenium, vitamin D, vitamin B12, and vitamin B3; however, fenugreek is richer in iron, copper, fiber, manganese, and magnesium.
- Fenugreek covers your daily iron needs 414% more than swordfish.
- Fenugreek contains less cholesterol.
Specific food types used in this comparison are Fish, swordfish, cooked, dry heat and Spices, fenugreek seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +987.3% |
| Contains more MagnesiumMagnesium | +445.7% |
| Contains more CalciumCalcium | +2833.3% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more IronIron | +7351.1% |
| Contains more CopperCopper | +2313% |
| Contains more ZincZinc | +220.5% |
| Contains less SodiumSodium | -30.9% |
| Contains more ManganeseManganese | +9346.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +464.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.8% |
| Contains more Vitamin B2Vitamin B2 | +481% |
| Contains more FolateFolate | +2750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.45mg | 33.53mg | 414% |
| Copper | 0.046mg | 1.11mg | 118% |
| Selenium | 68.5µg | 6.3µg | 113% |
| Fiber | 0g | 24.6g | 98% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Manganese | 0.013mg | 1.228mg | 53% |
| Vitamin B3 | 9.254mg | 1.64mg | 48% |
| Magnesium | 35mg | 191mg | 37% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B2 | 0.063mg | 0.366mg | 23% |
| Vitamin B1 | 0.089mg | 0.322mg | 19% |
| Carbs | 0g | 58.35g | 19% |
| Calcium | 6mg | 176mg | 17% |
| Zinc | 0.78mg | 2.5mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Folate | 2µg | 57µg | 14% |
| Choline | 77.5mg | 14% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Calories | 172kcal | 323kcal | 8% |
| Potassium | 499mg | 770mg | 8% |
| Vitamin A | 43µg | 3µg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Saturated fat | 1.911g | 1.46g | 2% |
| Fats | 7.93g | 6.41g | 2% |
| Protein | 23.45g | 23g | 1% |
| Sodium | 97mg | 67mg | 1% |
| Vitamin B6 | 0.615mg | 0.6mg | 1% |
| Phosphorus | 304mg | 296mg | 1% |
| Net carbs | 0g | 33.75g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.265mg | 0.391mg | 0% |
| Threonine | 1.035mg | 0.898mg | 0% |
| Isoleucine | 1.088mg | 1.241mg | 0% |
| Leucine | 1.919mg | 1.757mg | 0% |
| Lysine | 2.168mg | 1.684mg | 0% |
| Methionine | 0.699mg | 0.338mg | 0% |
| Phenylalanine | 0.922mg | 1.089mg | 0% |
| Valine | 1.216mg | 1.102mg | 0% |
| Histidine | 0.695mg | 0.668mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.7% |
| Contains more WaterWater | +672.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +844.4% |
~equal in
Protein
~23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -23.6% |
