Swordfish vs Bass - In-Depth Nutrition Comparison
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How are Swordfish and Bass different?
- Swordfish is higher in Vitamin B3, Selenium, Vitamin B6, Phosphorus and Potassium, however Bass is richer in Vitamin B12, Vitamin B5 and Iron.
- Daily need coverage for Vitamin B12 from Bass is 116% higher.
- Swordfish contains 4 times more Vitamin B3 than Bass. While Swordfish contains 9.254mg of Vitamin B3, Bass contains only 2.558mg.
- Bass has less Saturated Fat.
Fish, swordfish, cooked, dry heat and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Potassium
+52.1%
Contains
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Copper
+15%
Contains
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Zinc
+52.9%
Contains
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Phosphorus
+19.7%
Contains
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Iron
+140%
Contains
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Calcium
+216.7%
Contains
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Magnesium
+45.7%
Equal in Sodium - 88
Contains
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Potassium
+52.1%
Contains
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Copper
+15%
Contains
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Zinc
+52.9%
Contains
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Phosphorus
+19.7%
Contains
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Iron
+140%
Contains
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Calcium
+216.7%
Contains
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Magnesium
+45.7%
Equal in Sodium - 88
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+24%
Contains
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Vitamin B2
+70.3%
Contains
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Vitamin B3
+261.8%
Contains
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Vitamin B6
+77.7%
Contains
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Vitamin B1
+29.2%
Contains
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Vitamin B5
+107.4%
Contains
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Vitamin B12
+172.2%
Contains
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Folate
+400%
Contains
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Vitamin A
+24%
Contains
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Vitamin B2
+70.3%
Contains
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Vitamin B3
+261.8%
Contains
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Vitamin B6
+77.7%
Contains
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Vitamin B1
+29.2%
Contains
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Vitamin B5
+107.4%
Contains
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Vitamin B12
+172.2%
Contains
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Folate
+400%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
95
65
Mineral Summary Score
33
32
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
136%
Carbohydrates
0%
0%
Fats
37%
14%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low glycemic index diet | Equal | |
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Comparison summary
Which food is lower in Cholesterol?
Swordfish is lower in Cholesterol (difference - 25mg)
Which food contains less Sugars?
Bass contains less Sugars (difference - 0g)
Which food contains less Sodium?
Bass contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 1.261g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 172 | 124 |
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| Protein | 23.45 | 22.73 |
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| Fats | 7.93 | 2.99 |
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| Vitamin C | 0 | 0 | |
| Carbs | 0 | 0 | |
| Cholesterol | 78 | 103 |
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| Vitamin D | 666 |
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| Iron | 0.45 | 1.08 |
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| Calcium | 6 | 19 |
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| Potassium | 499 | 328 |
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| Magnesium | 35 | 51 |
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| Sugars | 0 |
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| Fiber | 0 | 0 | |
| Copper | 0.046 | 0.04 |
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| Zinc | 0.78 | 0.51 |
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| Starch | |||
| Phosphorus | 304 | 254 |
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| Sodium | 97 | 88 |
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| Vitamin A | 129 | 104 |
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| Vitamin E | 2.41 |
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| Vitamin D | 16.6 |
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| Vitamin B1 | 0.089 | 0.115 |
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| Vitamin B2 | 0.063 | 0.037 |
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| Vitamin B3 | 9.254 | 2.558 |
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| Vitamin B5 | 0.417 | 0.865 |
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| Vitamin B6 | 0.615 | 0.346 |
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| Vitamin B12 | 1.62 | 4.41 |
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| Vitamin K | 0.1 |
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| Folate | 2 | 10 |
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| Trans Fat | 0.056 |
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| Saturated Fat | 1.911 | 0.65 |
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| Monounsaturated Fat | 3.544 | 0.846 |
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| Polyunsaturated fat | 1.368 | 1.005 |
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| Tryptophan | 0.265 | 0.255 |
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| Threonine | 1.035 | 0.997 |
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| Isoleucine | 1.088 | 1.047 |
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| Leucine | 1.919 | 1.848 |
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| Lysine | 2.168 | 2.088 |
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| Methionine | 0.699 | 0.673 |
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| Phenylalanine | 0.922 | 0.887 |
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| Valine | 1.216 | 1.171 |
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| Histidine | 0.695 | 0.669 |
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| Fructose |