Swordfish vs. Bass — In-Depth Nutrition Comparison
Compare
How are Swordfish and Bass different?
- Swordfish is higher in Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Potassium, however, Bass is richer in Vitamin B12, Vitamin B5, and Iron.
- Daily need coverage for Vitamin B12 from Bass is 116% higher.
- Swordfish contains 4 times more Vitamin B3 than Bass. While Swordfish contains 9.254mg of Vitamin B3, Bass contains only 2.558mg.
- Bass has less Saturated Fat.
Fish, swordfish, cooked, dry heat and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.1% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +52.9% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains more SeleniumSelenium | +46.4% |
| Contains more MagnesiumMagnesium | +45.7% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +140% |
| Contains more ManganeseManganese | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.3% |
| Contains more Vitamin B3Vitamin B3 | +261.8% |
| Contains more Vitamin B6Vitamin B6 | +77.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin B12Vitamin B12 | +172.2% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +165.2% |
| Contains more OtherOther | +155.6% |
~equal in
Protein
~22.73g
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +318.9% |
| Contains more Poly. FatPolyunsaturated fat | +36.1% |
| Contains less Sat. FatSaturated Fat | -66% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 172kcal | 124kcal |
|
| Protein | 23.45g | 22.73g |
|
| Fats | 7.93g | 2.99g |
|
| Cholesterol | 78mg | 103mg |
|
| Vitamin D | 666IU |
|
|
| Magnesium | 35mg | 51mg |
|
| Calcium | 6mg | 19mg |
|
| Potassium | 499mg | 328mg |
|
| Iron | 0.45mg | 1.08mg |
|
| Copper | 0.046mg | 0.04mg |
|
| Zinc | 0.78mg | 0.51mg |
|
| Phosphorus | 304mg | 254mg |
|
| Sodium | 97mg | 88mg |
|
| Vitamin A | 129IU | 104IU |
|
| Vitamin A | 43µg | 31µg |
|
| Vitamin E | 2.41mg |
|
|
| Vitamin D | 16.6µg |
|
|
| Manganese | 0.013mg | 0.019mg |
|
| Selenium | 68.5µg | 46.8µg |
|
| Vitamin B1 | 0.089mg | 0.115mg |
|
| Vitamin B2 | 0.063mg | 0.037mg |
|
| Vitamin B3 | 9.254mg | 2.558mg |
|
| Vitamin B5 | 0.417mg | 0.865mg |
|
| Vitamin B6 | 0.615mg | 0.346mg |
|
| Vitamin B12 | 1.62µg | 4.41µg |
|
| Vitamin K | 0.1µg |
|
|
| Folate | 2µg | 10µg |
|
| Trans Fat | 0.056g |
|
|
| Choline | 77.5mg |
|
|
| Saturated Fat | 1.911g | 0.65g |
|
| Monounsaturated Fat | 3.544g | 0.846g |
|
| Polyunsaturated fat | 1.368g | 1.005g |
|
| Tryptophan | 0.265mg | 0.255mg |
|
| Threonine | 1.035mg | 0.997mg |
|
| Isoleucine | 1.088mg | 1.047mg |
|
| Leucine | 1.919mg | 1.848mg |
|
| Lysine | 2.168mg | 2.088mg |
|
| Methionine | 0.699mg | 0.673mg |
|
| Phenylalanine | 0.922mg | 0.887mg |
|
| Valine | 1.216mg | 1.171mg |
|
| Histidine | 0.695mg | 0.669mg |
|
| Omega-3 - EPA | 0.127g | 0.217g |
|
| Omega-3 - DHA | 0.772g | 0.75g |
|
| Omega-3 - DPA | 0.168g |
|
|
| Omega-6 - Eicosadienoic acid | 0.022g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
60%
Minerals Daily Need Coverage Score
64%
52%
Comparison summary
Which food is lower in Cholesterol?
Swordfish is lower in Cholesterol (difference - 25mg)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 1.261g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.