Swordfish vs. Caviar — In-Depth Nutrition Comparison

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Summary of differences between swordfish and caviar

Swordfish has more vitamin D* and vitamin B3, while caviar has more vitamin B12, iron, choline, magnesium, vitamin B5, and vitamin B2.
Caviar covers your daily need for vitamin B12, 766% more than swordfish.
Swordfish contains 77 times more vitamin B3 than caviar. While swordfish contains 9.254mg of vitamin B3, caviar contains only 0.12mg.
The amount of cholesterol in swordfish is lower.

These are the specific foods used in this comparison Fish, swordfish, cooked, dry heat and Fish, caviar, black, and red, granular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swordfish

Caviar

Contains more PotassiumPotassium	+175.7%
Contains less SodiumSodium	-93.5%

Contains more MagnesiumMagnesium	+757.1%
Contains more CalciumCalcium	+4483.3%
Contains more IronIron	+2540%
Contains more CopperCopper	+139.1%
Contains more ZincZinc	+21.8%
Contains more PhosphorusPhosphorus	+17.1%
Contains more ManganeseManganese	+284.6%

~equal in Selenium ~65.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swordfish

Caviar

Contains more Vitamin DVitamin D	+472.4%
Contains more Vitamin EVitamin E	+27.5%
Contains more Vitamin B3Vitamin B3	+7611.7%
Contains more Vitamin B6Vitamin B6	+92.2%

Contains more Vitamin AVitamin A	+530.2%
Contains more Vitamin B1Vitamin B1	+113.5%
Contains more Vitamin B2Vitamin B2	+884.1%
Contains more Vitamin B5Vitamin B5	+739.3%
Contains more Vitamin B12Vitamin B12	+1134.6%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+2400%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.62µg	20µg	766%
Cholesterol	78mg	588mg	170%
Iron	0.45mg	11.88mg	143%
Choline	77.5mg	490.9mg	75%
Vitamin D*	666 IU	117 IU	69%
Vitamin D	16.6µg	2.9µg	69%
Magnesium	35mg	300mg	63%
Vitamin B5	0.417mg	3.5mg	62%
Sodium	97mg	1500mg	61%
Vitamin B3	9.254mg	0.12mg	57%
Vitamin B2	0.063mg	0.62mg	43%
Polyunsaturated fat	1.368g	7.405g	40%
Calcium	6mg	275mg	27%
Vitamin A	43µg	271µg	25%
Vitamin B6	0.615mg	0.32mg	23%
Fats	7.93g	17.9g	15%
Folate	2µg	50µg	12%
Saturated fat	1.911g	4.06g	10%
Potassium	499mg	181mg	9%
Vitamin B1	0.089mg	0.19mg	8%
Copper	0.046mg	0.11mg	7%
Phosphorus	304mg	356mg	7%
Calories	172kcal	264kcal	5%
Selenium	68.5µg	65.5µg	5%
Vitamin E	2.41mg	1.89mg	3%
Monounsaturated fat	3.544g	4.631g	3%
Protein	23.45g	24.6g	2%
Zinc	0.78mg	0.95mg	2%
Manganese	0.013mg	0.05mg	2%
Carbs	0g	4g	1%
Protein per 100 calories	14g	9.3g	N/A
Calories per 10 g protein	73kcal	107kcal	N/A
Weight per 100 calories	58g	38g	N/A
Unsaturated / Saturated Fat ratio	2.6	3	N/A
Net carbs	0g	4g	N/A
Vitamin K	0.1µg	0.6µg	0%
Trans fat	0.056g		N/A
Tryptophan	0.265mg	0.323mg	0%
Threonine	1.035mg	1.263mg	0%
Isoleucine	1.088mg	1.035mg	0%
Leucine	1.919mg	2.133mg	0%
Lysine	2.168mg	1.834mg	0%
Methionine	0.699mg	0.646mg	0%
Phenylalanine	0.922mg	1.071mg	0%
Valine	1.216mg	1.263mg	0%
Histidine	0.695mg	0.649mg	0%
Omega-3 - EPA	0.127g	2.741g	N/A
Omega-3 - DHA	0.772g	3.8g	N/A
Omega-3 - DPA	0.168g	0.229g	N/A
Omega-6 - Eicosadienoic acid	0.022g		N/A