Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Swordfish vs Caviar - In-Depth Nutrition Comparison

Compare

Summary of differences between Swordfish and Caviar

  • Swordfish has more Vitamin D, and Vitamin B3, while Caviar has more Vitamin B12, Iron, Choline, Magnesium, Vitamin B5, and Vitamin B2.
  • Caviar covers your daily need of Vitamin B12 766% more than Swordfish.
  • Swordfish contains 77 times more Vitamin B3 than Caviar. While Swordfish contains 9.254mg of Vitamin B3, Caviar contains only 0.12mg.
  • The amount of Cholesterol in Swordfish is lower.

These are the specific foods used in this comparison Fish, swordfish, cooked, dry heat and Fish, caviar, black and red, granular.

Infographic

Swordfish vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +175.7%
Contains less Sodium -93.5%
Contains more Calcium +4483.3%
Contains more Iron +2540%
Contains more Magnesium +757.1%
Contains more Phosphorus +17.1%
Contains more Zinc +21.8%
Contains more Copper +139.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 25% 131% 45% 13% 22% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains more Potassium +175.7%
Contains less Sodium -93.5%
Contains more Calcium +4483.3%
Contains more Iron +2540%
Contains more Magnesium +757.1%
Contains more Phosphorus +17.1%
Contains more Zinc +21.8%
Contains more Copper +139.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Caviar
Contains more Vitamin E +27.5%
Contains more Vitamin D +472.4%
Contains more Vitamin B3 +7611.7%
Contains more Vitamin B6 +92.2%
Contains more Vitamin A +601.6%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B2 +884.1%
Contains more Vitamin B5 +739.3%
Contains more Folate +2400%
Contains more Vitamin B12 +1134.6%
Contains more Vitamin K +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 49% 498% 0% 23% 15% 174% 26% 142% 2% 203% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin E +27.5%
Contains more Vitamin D +472.4%
Contains more Vitamin B3 +7611.7%
Contains more Vitamin B6 +92.2%
Contains more Vitamin A +601.6%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B2 +884.1%
Contains more Vitamin B5 +739.3%
Contains more Folate +2400%
Contains more Vitamin B12 +1134.6%
Contains more Vitamin K +500%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Swordfish Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swordfish Caviar Opinion
Net carbs 0g 4g Caviar
Protein 23.45g 24.6g Caviar
Fats 7.93g 17.9g Caviar
Carbs 0g 4g Caviar
Calories 172kcal 264kcal Caviar
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 6mg 275mg Caviar
Iron 0.45mg 11.88mg Caviar
Magnesium 35mg 300mg Caviar
Phosphorus 304mg 356mg Caviar
Potassium 499mg 181mg Swordfish
Sodium 97mg 1500mg Swordfish
Zinc 0.78mg 0.95mg Caviar
Copper 0.046mg 0.11mg Caviar
Vitamin A 129IU 905IU Caviar
Vitamin E 2.41mg 1.89mg Swordfish
Vitamin D 666IU 117IU Swordfish
Vitamin D 16.6µg 2.9µg Swordfish
Vitamin C 0mg 0mg
Vitamin B1 0.089mg 0.19mg Caviar
Vitamin B2 0.063mg 0.62mg Caviar
Vitamin B3 9.254mg 0.12mg Swordfish
Vitamin B5 0.417mg 3.5mg Caviar
Vitamin B6 0.615mg 0.32mg Swordfish
Folate 2µg 50µg Caviar
Vitamin B12 1.62µg 20µg Caviar
Vitamin K 0.1µg 0.6µg Caviar
Tryptophan 0.265mg 0.323mg Caviar
Threonine 1.035mg 1.263mg Caviar
Isoleucine 1.088mg 1.035mg Swordfish
Leucine 1.919mg 2.133mg Caviar
Lysine 2.168mg 1.834mg Swordfish
Methionine 0.699mg 0.646mg Swordfish
Phenylalanine 0.922mg 1.071mg Caviar
Valine 1.216mg 1.263mg Caviar
Histidine 0.695mg 0.649mg Swordfish
Cholesterol 78mg 588mg Swordfish
Trans Fat 0.056g g Caviar
Saturated Fat 1.911g 4.06g Swordfish
Monounsaturated Fat 3.544g 4.631g Caviar
Polyunsaturated fat 1.368g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swordfish Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
95
Swordfish
266
Caviar
Mineral Summary Score
33
Swordfish
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Swordfish
148%
Caviar
Carbohydrates
0%
Swordfish
4%
Caviar
Fats
37%
Swordfish
83%
Caviar

Comparison summary

Which food contains less Sodium?
Swordfish
Swordfish contains less Sodium (difference - 1403mg)
Which food is lower in Cholesterol?
Swordfish
Swordfish is lower in Cholesterol (difference - 510mg)
Which food is lower in Saturated Fat?
Swordfish
Swordfish is lower in Saturated Fat (difference - 2.149g)
Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.