Swordfish vs. Caviar — In-Depth Nutrition Comparison
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Summary of differences between Swordfish and Caviar
- Swordfish has more Vitamin D, and Vitamin B3, while Caviar has more Vitamin B12, Iron, Choline, Magnesium, Vitamin B5, and Vitamin B2.
- Caviar covers your daily need of Vitamin B12 766% more than Swordfish.
- Swordfish contains 77 times more Vitamin B3 than Caviar. While Swordfish contains 9.254mg of Vitamin B3, Caviar contains only 0.12mg.
- The amount of Cholesterol in Swordfish is lower.
These are the specific foods used in this comparison Fish, swordfish, cooked, dry heat and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +175.7% |
| Contains less SodiumSodium | -93.5% |
| Contains more MagnesiumMagnesium | +757.1% |
| Contains more CalciumCalcium | +4483.3% |
| Contains more IronIron | +2540% |
| Contains more CopperCopper | +139.1% |
| Contains more ZincZinc | +21.8% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more ManganeseManganese | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +27.5% |
| Contains more Vitamin DVitamin D | +472.4% |
| Contains more Vitamin B3Vitamin B3 | +7611.7% |
| Contains more Vitamin B6Vitamin B6 | +92.2% |
| Contains more Vitamin AVitamin A | +601.6% |
| Contains more Vitamin B1Vitamin B1 | +113.5% |
| Contains more Vitamin B2Vitamin B2 | +884.1% |
| Contains more Vitamin B5Vitamin B5 | +739.3% |
| Contains more Vitamin B12Vitamin B12 | +1134.6% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +533.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +43.7% |
| Contains more FatsFats | +125.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1566.7% |
~equal in
Protein
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -52.9% |
| Contains more Mono. FatMonounsaturated Fat | +30.7% |
| Contains more Poly. FatPolyunsaturated fat | +441.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 172kcal | 264kcal |
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| Protein | 23.45g | 24.6g |
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| Fats | 7.93g | 17.9g |
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| Net carbs | 0g | 4g |
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| Carbs | 0g | 4g |
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| Cholesterol | 78mg | 588mg |
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| Vitamin D | 666IU | 117IU |
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| Magnesium | 35mg | 300mg |
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| Calcium | 6mg | 275mg |
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| Potassium | 499mg | 181mg |
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| Iron | 0.45mg | 11.88mg |
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| Copper | 0.046mg | 0.11mg |
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| Zinc | 0.78mg | 0.95mg |
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| Phosphorus | 304mg | 356mg |
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| Sodium | 97mg | 1500mg |
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| Vitamin A | 129IU | 905IU |
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| Vitamin A | 43µg | 271µg |
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| Vitamin E | 2.41mg | 1.89mg |
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| Vitamin D | 16.6µg | 2.9µg |
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| Manganese | 0.013mg | 0.05mg |
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| Selenium | 68.5µg | 65.5µg |
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| Vitamin B1 | 0.089mg | 0.19mg |
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| Vitamin B2 | 0.063mg | 0.62mg |
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| Vitamin B3 | 9.254mg | 0.12mg |
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| Vitamin B5 | 0.417mg | 3.5mg |
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| Vitamin B6 | 0.615mg | 0.32mg |
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| Vitamin B12 | 1.62µg | 20µg |
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| Vitamin K | 0.1µg | 0.6µg |
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| Folate | 2µg | 50µg |
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| Trans Fat | 0.056g |
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| Choline | 77.5mg | 490.9mg |
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| Saturated Fat | 1.911g | 4.06g |
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| Monounsaturated Fat | 3.544g | 4.631g |
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| Polyunsaturated fat | 1.368g | 7.405g |
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| Tryptophan | 0.265mg | 0.323mg |
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| Threonine | 1.035mg | 1.263mg |
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| Isoleucine | 1.088mg | 1.035mg |
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| Leucine | 1.919mg | 2.133mg |
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| Lysine | 2.168mg | 1.834mg |
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| Methionine | 0.699mg | 0.646mg |
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| Phenylalanine | 0.922mg | 1.071mg |
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| Valine | 1.216mg | 1.263mg |
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| Histidine | 0.695mg | 0.649mg |
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| Omega-3 - EPA | 0.127g | 2.741g |
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| Omega-3 - DHA | 0.772g | 3.8g |
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| Omega-3 - DPA | 0.168g | 0.229g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
266%
Minerals Daily Need Coverage Score
64%
153%
Comparison summary
Which food is lower in Cholesterol?
Swordfish is lower in Cholesterol (difference - 510mg)
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 1403mg)
Which food is lower in Saturated Fat?
Swordfish is lower in Saturated Fat (difference - 2.149g)
Which food is cheaper?
Swordfish is cheaper (difference - $100)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)