Swordfish vs. Caviar — In-Depth Nutrition Comparison
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Summary of differences between Swordfish and Caviar
- Swordfish has more Vitamin D, and Vitamin B3, while Caviar has more Vitamin B12, Iron, Choline, Magnesium, Vitamin B5, and Vitamin B2.
- Caviar covers your daily need of Vitamin B12 766% more than Swordfish.
- Swordfish contains 77 times more Vitamin B3 than Caviar. While Swordfish contains 9.254mg of Vitamin B3, Caviar contains only 0.12mg.
- The amount of Cholesterol in Swordfish is lower.
These are the specific foods used in this comparison Fish, swordfish, cooked, dry heat and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+175.7%
Contains
less
Sodium
-93.5%
Contains
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Calcium
+4483.3%
Contains
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Iron
+2540%
Contains
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Magnesium
+757.1%
Contains
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Phosphorus
+17.1%
Contains
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Zinc
+21.8%
Contains
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Copper
+139.1%
Contains
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Manganese
+284.6%
Equal in Selenium - 65.5
Contains
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Potassium
+175.7%
Contains
less
Sodium
-93.5%
Contains
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Calcium
+4483.3%
Contains
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Iron
+2540%
Contains
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Magnesium
+757.1%
Contains
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Phosphorus
+17.1%
Contains
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Zinc
+21.8%
Contains
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Copper
+139.1%
Contains
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Manganese
+284.6%
Equal in Selenium - 65.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+27.5%
Contains
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Vitamin D
+472.4%
Contains
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Vitamin B3
+7611.7%
Contains
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Vitamin B6
+92.2%
Contains
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Vitamin A
+601.6%
Contains
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Vitamin B1
+113.5%
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Vitamin B2
+884.1%
Contains
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Vitamin B5
+739.3%
Contains
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Folate
+2400%
Contains
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Vitamin B12
+1134.6%
Contains
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Vitamin K
+500%
Contains
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Vitamin E
+27.5%
Contains
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Vitamin D
+472.4%
Contains
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Vitamin B3
+7611.7%
Contains
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Vitamin B6
+92.2%
Contains
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Vitamin A
+601.6%
Contains
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Vitamin B1
+113.5%
Contains
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Vitamin B2
+884.1%
Contains
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Vitamin B5
+739.3%
Contains
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Folate
+2400%
Contains
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Vitamin B12
+1134.6%
Contains
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Vitamin K
+500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+43.7%
Contains
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Fats
+125.7%
Contains
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Carbs
+∞%
Contains
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Other
+1566.7%
Equal in Protein - 24.6
Contains
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Water
+43.7%
Contains
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Fats
+125.7%
Contains
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Carbs
+∞%
Contains
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Other
+1566.7%
Equal in Protein - 24.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.9%
Contains
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Monounsaturated Fat
+30.7%
Contains
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Polyunsaturated fat
+441.3%
Contains
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Saturated Fat
-52.9%
Contains
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Monounsaturated Fat
+30.7%
Contains
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Polyunsaturated fat
+441.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 4g |
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| Protein | 23.45g | 24.6g |
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| Fats | 7.93g | 17.9g |
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| Carbs | 0g | 4g |
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| Calories | 172kcal | 264kcal |
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| Calcium | 6mg | 275mg |
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| Iron | 0.45mg | 11.88mg |
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| Magnesium | 35mg | 300mg |
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| Phosphorus | 304mg | 356mg |
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| Potassium | 499mg | 181mg |
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| Sodium | 97mg | 1500mg |
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| Zinc | 0.78mg | 0.95mg |
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| Copper | 0.046mg | 0.11mg |
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| Manganese | 0.013mg | 0.05mg |
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| Selenium | 68.5µg | 65.5µg |
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| Vitamin A | 129IU | 905IU |
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| Vitamin A RAE | 43µg | 271µg |
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| Vitamin E | 2.41mg | 1.89mg |
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| Vitamin D | 666IU | 117IU |
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| Vitamin D | 16.6µg | 2.9µg |
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| Vitamin B1 | 0.089mg | 0.19mg |
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| Vitamin B2 | 0.063mg | 0.62mg |
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| Vitamin B3 | 9.254mg | 0.12mg |
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| Vitamin B5 | 0.417mg | 3.5mg |
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| Vitamin B6 | 0.615mg | 0.32mg |
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| Folate | 2µg | 50µg |
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| Vitamin B12 | 1.62µg | 20µg |
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| Vitamin K | 0.1µg | 0.6µg |
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| Tryptophan | 0.265mg | 0.323mg |
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| Threonine | 1.035mg | 1.263mg |
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| Isoleucine | 1.088mg | 1.035mg |
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| Leucine | 1.919mg | 2.133mg |
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| Lysine | 2.168mg | 1.834mg |
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| Methionine | 0.699mg | 0.646mg |
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| Phenylalanine | 0.922mg | 1.071mg |
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| Valine | 1.216mg | 1.263mg |
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| Histidine | 0.695mg | 0.649mg |
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| Cholesterol | 78mg | 588mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 1.911g | 4.06g |
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| Omega-3 - DHA | 0.772g | 3.8g |
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| Omega-3 - EPA | 0.127g | 2.741g |
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| Omega-3 - DPA | 0.168g | 0.229g |
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| Monounsaturated Fat | 3.544g | 4.631g |
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| Polyunsaturated fat | 1.368g | 7.405g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
266%
Minerals Daily Need Coverage Score
64%
153%
Comparison summary
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 1403mg)
Which food is lower in Cholesterol?
Swordfish is lower in Cholesterol (difference - 510mg)
Which food is lower in Saturated Fat?
Swordfish is lower in Saturated Fat (difference - 2.149g)
Which food is cheaper?
Swordfish is cheaper (difference - $100)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.