Swordfish vs. Hamburger — In-Depth Nutrition Comparison
Compare
Differences between swordfish and hamburgers
- Swordfish is higher in vitamin B6, vitamin B3, and phosphorus; however, hamburgers are richer in iron, zinc, vitamin B2, folate, and vitamin B1.
- Swordfish's daily need coverage for vitamin B6 is 32% higher.
- Swordfish has 2 times more phosphorus than hamburgers. While swordfish has 304mg of phosphorus, hamburgers have only 136mg.
- Swordfish has less saturated fat.
- Swordfish has a lower glycemic index (0) than hamburgers (66).
The food types used in this comparison are Fish, swordfish, cooked, dry heat and Fast foods, hamburger; double, regular, patty; plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains less SodiumSodium | -76.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1600% |
| Contains more IronIron | +540% |
| Contains more CopperCopper | +97.8% |
| Contains more ZincZinc | +267.9% |
| Contains more ManganeseManganese | +1569.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +203% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.8% |
| Contains more Vitamin B2Vitamin B2 | +296.8% |
| Contains more FolateFolate | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Vitamin B6 | 0.615mg | 0.203mg | 32% |
| Iron | 0.45mg | 2.88mg | 30% |
| Vitamin B3 | 9.254mg | 5.365mg | 24% |
| Phosphorus | 304mg | 136mg | 24% |
| Zinc | 0.78mg | 2.87mg | 19% |
| Vitamin E | 2.41mg | 16% | |
| Sodium | 97mg | 414mg | 14% |
| Folate | 2µg | 56µg | 14% |
| Choline | 77.5mg | 14% | |
| Saturated fat | 1.911g | 5.096g | 14% |
| Vitamin B2 | 0.063mg | 0.25mg | 14% |
| Protein | 23.45g | 17.08g | 13% |
| Vitamin B1 | 0.089mg | 0.217mg | 11% |
| Calcium | 6mg | 102mg | 10% |
| Cholesterol | 78mg | 47mg | 10% |
| Fats | 7.93g | 14.36g | 10% |
| Manganese | 0.013mg | 0.217mg | 9% |
| Vitamin B12 | 1.62µg | 1.44µg | 8% |
| Potassium | 499mg | 226mg | 8% |
| Carbs | 0g | 24.1g | 8% |
| Polyunsaturated fat | 1.368g | 0.38g | 7% |
| Calories | 172kcal | 295kcal | 6% |
| Monounsaturated fat | 3.544g | 5.495g | 5% |
| Copper | 0.046mg | 0.091mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Magnesium | 35mg | 20mg | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin B5 | 0.417mg | 0.31mg | 2% |
| Net carbs | 0g | 23.2g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | 0.814g | N/A |
| Tryptophan | 0.265mg | 0.206mg | 0% |
| Threonine | 1.035mg | 0.666mg | 0% |
| Isoleucine | 1.088mg | 0.716mg | 0% |
| Leucine | 1.919mg | 1.319mg | 0% |
| Lysine | 2.168mg | 1.226mg | 0% |
| Methionine | 0.699mg | 0.37mg | 0% |
| Phenylalanine | 0.922mg | 0.677mg | 0% |
| Valine | 1.216mg | 0.823mg | 0% |
| Histidine | 0.695mg | 0.505mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.3% |
| Contains more WaterWater | +60% |
| Contains more FatsFats | +81.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +397.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Poly. FatPolyunsaturated fat | +260% |
| Contains more Mono. FatMonounsaturated fat | +55.1% |
