Swordfish vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Important differences between swordfish and lemon meringue pie
- Swordfish has more selenium, vitamin B12, vitamin B3, vitamin B6, phosphorus, potassium, and magnesium; however, lemon meringue pie is richer in vitamin B2 and iron.
- Swordfish's daily need coverage for selenium is 103% more.
- Swordfish contains 23 times more vitamin B6 than lemon meringue pie. Swordfish contains 0.615mg of vitamin B6, while lemon meringue pie contains 0.027mg.
- Lemon meringue pie contains less cholesterol.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of swordfish is 0.
The food varieties used in the comparison are Fish, swordfish, cooked, dry heat and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more PotassiumPotassium | +667.7% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +623.8% |
| Contains less SodiumSodium | -59.9% |
| Contains more SeleniumSelenium | +490.5% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +122.2% |
| Contains more ManganeseManganese | +884.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +880.3% |
| Contains more Vitamin B5Vitamin B5 | +94.9% |
| Contains more Vitamin B6Vitamin B6 | +2177.8% |
| Contains more Vitamin B12Vitamin B12 | +1250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.6% |
| Contains more Vitamin B2Vitamin B2 | +152.4% |
| Contains more FolateFolate | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 11.6µg | 103% |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Vitamin B12 | 1.62µg | 0.12µg | 63% |
| Vitamin B3 | 9.254mg | 0.944mg | 52% |
| Vitamin B6 | 0.615mg | 0.027mg | 45% |
| Protein | 23.45g | 3.8g | 39% |
| Phosphorus | 304mg | 42mg | 37% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Potassium | 499mg | 65mg | 13% |
| Polyunsaturated fat | 1.368g | 3.331g | 13% |
| Carbs | 0g | 39.1g | 13% |
| Cholesterol | 78mg | 53mg | 8% |
| Fats | 7.93g | 12.9g | 8% |
| Iron | 0.45mg | 1mg | 7% |
| Magnesium | 35mg | 6mg | 7% |
| Vitamin B2 | 0.063mg | 0.159mg | 7% |
| Folate | 2µg | 25µg | 6% |
| Saturated fat | 1.911g | 3.185g | 6% |
| Calories | 172kcal | 285kcal | 6% |
| Sodium | 97mg | 242mg | 6% |
| Manganese | 0.013mg | 0.128mg | 5% |
| Zinc | 0.78mg | 0.28mg | 5% |
| Monounsaturated fat | 3.544g | 5.582g | 5% |
| Vitamin B5 | 0.417mg | 0.214mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B1 | 0.089mg | 0.118mg | 2% |
| Calcium | 6mg | 12mg | 1% |
| Net carbs | 0g | 39.1g | N/A |
| Copper | 0.046mg | 0.042mg | 0% |
| Vitamin A | 43µg | 43µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.046mg | 0% |
| Threonine | 1.035mg | 0.143mg | 0% |
| Isoleucine | 1.088mg | 0.169mg | 0% |
| Leucine | 1.919mg | 0.292mg | 0% |
| Lysine | 2.168mg | 0.181mg | 0% |
| Methionine | 0.699mg | 0.092mg | 0% |
| Phenylalanine | 0.922mg | 0.194mg | 0% |
| Valine | 1.216mg | 0.192mg | 0% |
| Histidine | 0.695mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0.005g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +517.1% |
| Contains more WaterWater | +57.6% |
| Contains more FatsFats | +62.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +57.5% |
| Contains more Poly. FatPolyunsaturated fat | +143.5% |
