Swordfish vs. Ling fish — In-Depth Nutrition Comparison
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How are swordfish and ling fish different?
- Swordfish is higher in vitamin B12, vitamin B3, selenium, vitamin B6, and phosphorus; however, ling fish is richer in vitamin B2, magnesium, and copper.
- Daily need coverage for vitamin B12 for swordfish is 40% higher.
- Swordfish contains 3 times more vitamin B3 than ling fish. While swordfish contains 9.254mg of vitamin B3, ling fish contains only 2.801mg.
- Ling fish has less cholesterol.
Fish, swordfish, cooked, dry heat and Fish, ling, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains less SodiumSodium | -43.9% |
| Contains more SeleniumSelenium | +46.4% |
| Contains more MagnesiumMagnesium | +131.4% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +84.4% |
| Contains more CopperCopper | +206.5% |
| Contains more ZincZinc | +28.2% |
| Contains more ManganeseManganese | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +230.4% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin B6Vitamin B6 | +75.2% |
| Contains more Vitamin B12Vitamin B12 | +149.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.7% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Vitamin B3 | 9.254mg | 2.801mg | 40% |
| Vitamin B12 | 1.62µg | 0.65µg | 40% |
| Selenium | 68.5µg | 46.8µg | 39% |
| Vitamin B6 | 0.615mg | 0.351mg | 20% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Vitamin B2 | 0.063mg | 0.231mg | 13% |
| Magnesium | 35mg | 81mg | 11% |
| Fats | 7.93g | 0.82g | 11% |
| Copper | 0.046mg | 0.141mg | 11% |
| Polyunsaturated fat | 1.368g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Saturated fat | 1.911g | 9% | |
| Cholesterol | 78mg | 51mg | 9% |
| Phosphorus | 304mg | 254mg | 7% |
| Iron | 0.45mg | 0.83mg | 5% |
| Calcium | 6mg | 44mg | 4% |
| Calories | 172kcal | 111kcal | 3% |
| Sodium | 97mg | 173mg | 3% |
| Vitamin B1 | 0.089mg | 0.127mg | 3% |
| Protein | 23.45g | 24.35g | 2% |
| Folate | 2µg | 8µg | 2% |
| Zinc | 0.78mg | 1mg | 2% |
| Vitamin B5 | 0.417mg | 0.369mg | 1% |
| Manganese | 0.013mg | 0.038mg | 1% |
| Vitamin A | 43µg | 35µg | 1% |
| Potassium | 499mg | 486mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.273mg | 0% |
| Threonine | 1.035mg | 1.067mg | 0% |
| Isoleucine | 1.088mg | 1.122mg | 0% |
| Leucine | 1.919mg | 1.979mg | 0% |
| Lysine | 2.168mg | 2.236mg | 0% |
| Methionine | 0.699mg | 0.721mg | 0% |
| Phenylalanine | 0.922mg | 0.95mg | 0% |
| Valine | 1.216mg | 1.254mg | 0% |
| Histidine | 0.695mg | 0.717mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +867.1% |
| Contains more OtherOther | +163.9% |
~equal in
Protein
~24.35g
~equal in
Carbs
~0g
~equal in
Water
~73.88g
