Swordfish vs. Malt — In-Depth Nutrition Comparison
Compare
How are Swordfish and Malt different?
- Swordfish is higher in Selenium, Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, Vitamin E , and Potassium, however, Malt is richer in Vitamin B2, and Calcium.
- Daily need coverage for Selenium from Swordfish is 115% higher.
- Swordfish contains 40 times more Vitamin E than Malt. While Swordfish contains 2.41mg of Vitamin E , Malt contains only 0.06mg.
- Malt has less Cholesterol.
Fish, swordfish, cooked, dry heat and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+114.3%
Contains
more
Magnesium
+133.3%
Contains
more
Phosphorus
+234.1%
Contains
more
Potassium
+190.1%
Contains
more
Zinc
+90.2%
Contains
more
Copper
+24.3%
Contains
more
Selenium
+1168.5%
Contains
more
Calcium
+1533.3%
Contains
less
Sodium
-38.1%
Contains
more
Manganese
+515.4%
Contains
more
Iron
+114.3%
Contains
more
Magnesium
+133.3%
Contains
more
Phosphorus
+234.1%
Contains
more
Potassium
+190.1%
Contains
more
Zinc
+90.2%
Contains
more
Copper
+24.3%
Contains
more
Selenium
+1168.5%
Contains
more
Calcium
+1533.3%
Contains
less
Sodium
-38.1%
Contains
more
Manganese
+515.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+35.8%
Contains
more
Vitamin E
+3916.7%
Contains
more
Vitamin B1
+64.8%
Contains
more
Vitamin B3
+3473%
Contains
more
Vitamin B5
+17.8%
Contains
more
Vitamin B6
+1237%
Contains
more
Vitamin B12
+285.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+192.1%
Contains
more
Folate
+350%
Contains
more
Vitamin K
+200%
Contains
more
Vitamin A
+35.8%
Contains
more
Vitamin E
+3916.7%
Contains
more
Vitamin B1
+64.8%
Contains
more
Vitamin B3
+3473%
Contains
more
Vitamin B5
+17.8%
Contains
more
Vitamin B6
+1237%
Contains
more
Vitamin B12
+285.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+192.1%
Contains
more
Folate
+350%
Contains
more
Vitamin K
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+595.8%
Contains
more
Fats
+141%
Contains
more
Carbs
+∞%
Contains
more
Water
+19.2%
Contains
more
Other
+122.2%
Contains
more
Protein
+595.8%
Contains
more
Fats
+141%
Contains
more
Carbs
+∞%
Contains
more
Water
+19.2%
Contains
more
Other
+122.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+328.5%
Contains
more
Polyunsaturated fat
+557.7%
Equal in Saturated Fat - 1.883
Contains
more
Monounsaturated Fat
+328.5%
Contains
more
Polyunsaturated fat
+557.7%
Equal in Saturated Fat - 1.883
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 10.7g |
|
| Protein | 23.45g | 3.37g |
|
| Fats | 7.93g | 3.29g |
|
| Carbs | 0g | 11.2g |
|
| Calories | 172kcal | 85kcal |
|
| Sugar | 0g | 6.68g |
|
| Fiber | 0g | 0.5g |
|
| Calcium | 6mg | 98mg |
|
| Iron | 0.45mg | 0.21mg |
|
| Magnesium | 35mg | 15mg |
|
| Phosphorus | 304mg | 91mg |
|
| Potassium | 499mg | 172mg |
|
| Sodium | 97mg | 60mg |
|
| Zinc | 0.78mg | 0.41mg |
|
| Copper | 0.046mg | 0.037mg |
|
| Manganese | 0.013mg | 0.08mg |
|
| Selenium | 68.5µg | 5.4µg |
|
| Vitamin A | 129IU | 95IU |
|
| Vitamin A RAE | 43µg | 26µg |
|
| Vitamin E | 2.41mg | 0.06mg |
|
| Vitamin D | 666IU |
|
|
| Vitamin D | 16.6µg |
|
|
| Vitamin C | 0mg | 0.1mg |
|
| Vitamin B1 | 0.089mg | 0.054mg |
|
| Vitamin B2 | 0.063mg | 0.184mg |
|
| Vitamin B3 | 9.254mg | 0.259mg |
|
| Vitamin B5 | 0.417mg | 0.354mg |
|
| Vitamin B6 | 0.615mg | 0.046mg |
|
| Folate | 2µg | 9µg |
|
| Vitamin B12 | 1.62µg | 0.42µg |
|
| Vitamin K | 0.1µg | 0.3µg |
|
| Tryptophan | 0.265mg | 0.074mg |
|
| Threonine | 1.035mg | 0.143mg |
|
| Isoleucine | 1.088mg | 0.165mg |
|
| Leucine | 1.919mg | 0.268mg |
|
| Lysine | 2.168mg | 0.142mg |
|
| Methionine | 0.699mg | 0.074mg |
|
| Phenylalanine | 0.922mg | 0.15mg |
|
| Valine | 1.216mg | 0.193mg |
|
| Histidine | 0.695mg | 0.077mg |
|
| Cholesterol | 78mg | 10mg |
|
| Trans Fat | 0.056g |
|
|
| Saturated Fat | 1.911g | 1.883g |
|
| Omega-3 - DHA | 0.772g | 0g |
|
| Omega-3 - EPA | 0.127g | 0g |
|
| Omega-3 - DPA | 0.168g | 0g |
|
| Monounsaturated Fat | 3.544g | 0.827g |
|
| Polyunsaturated fat | 1.368g | 0.208g |
|
| Omega-6 - Eicosadienoic acid | 0.022g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
13%
Minerals Daily Need Coverage Score
64%
17%
Comparison summary
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 6.68g)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 59)
Which food is cheaper?
Swordfish is cheaper (difference - $1)
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food contains less Sodium?
Malt contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Malt is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Malt is lower in Saturated Fat (difference - 0.028g)