Swordfish vs. Mars — In-Depth Nutrition Comparison
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Summary of differences between swordfish and mars
- The amount of calcium, fiber, and iron in mars is higher than in swordfish.
- Mars covers your daily need for saturated fat, 49% more than swordfish.
- Swordfish contains 7 times more cholesterol than mars. While swordfish contains 78mg of cholesterol, mars contains only 12mg.
- Swordfish has a lower glycemic index. The glycemic index of swordfish is 0, while the glycemic index of mars is 62.
These are the specific foods used in this comparison Fish, swordfish, cooked, dry heat and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -28.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 68% | |
| Vitamin B3 | 9.254mg | 58% | |
| Vitamin B6 | 0.615mg | 47% | |
| Saturated fat | 1.911g | 11.651g | 44% |
| Phosphorus | 304mg | 43% | |
| Protein | 23.45g | 4.28g | 38% |
| Carbs | 0g | 72.4g | 24% |
| Cholesterol | 78mg | 12mg | 22% |
| Fats | 7.93g | 19.32g | 18% |
| Vitamin E | 2.41mg | 16% | |
| Calories | 172kcal | 475kcal | 15% |
| Potassium | 499mg | 15% | |
| Choline | 77.5mg | 14% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Fiber | 0g | 2g | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Calcium | 6mg | 90mg | 8% |
| Magnesium | 35mg | 8% | |
| Zinc | 0.78mg | 7% | |
| Vitamin B1 | 0.089mg | 7% | |
| Vitamin B2 | 0.063mg | 5% | |
| Vitamin A | 43µg | 5% | |
| Copper | 0.046mg | 5% | |
| Iron | 0.45mg | 0.86mg | 5% |
| Sodium | 97mg | 136mg | 2% |
| Manganese | 0.013mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 70.4g | N/A |
| Sugar | 0g | 58.94g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | 0.131g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +447.9% |
| Contains more WaterWater | +3915.3% |
| Contains more FatsFats | +143.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +538.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
