Swordfish vs. Mortadella — In-Depth Nutrition Comparison
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Differences between swordfish and mortadella
- Swordfish is higher in vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin E; however, mortadella is richer in vitamin B2 and zinc.
- Mortadella's daily need coverage for vitamin B2 is 11764% higher.
- Swordfish has 16 times more vitamin D than mortadella. While swordfish has 666IU of vitamin D, mortadella has only 41IU.
- Swordfish has less saturated fat.
- Swordfish has a lower glycemic index (0) than mortadella (28).
The food types used in this comparison are Fish, swordfish, cooked, dry heat and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more PotassiumPotassium | +206.1% |
| Contains more PhosphorusPhosphorus | +213.4% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +203.1% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +211.1% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +169.2% |
| Contains more ManganeseManganese | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +995.5% |
| Contains more Vitamin DVitamin D | +1560% |
| Contains more Vitamin B3Vitamin B3 | +246.2% |
| Contains more Vitamin B6Vitamin B6 | +373.1% |
| Contains more Vitamin B1Vitamin B1 | +33.7% |
| Contains more Vitamin B2Vitamin B2 | +242757.1% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.063mg | 153mg | 11764% |
| Selenium | 68.5µg | 22.6µg | 83% |
| Vitamin D | 666IU | 41IU | 78% |
| Vitamin D | 16.6µg | 1µg | 78% |
| Sodium | 97mg | 1246mg | 50% |
| Vitamin B3 | 9.254mg | 2.673mg | 41% |
| Vitamin B6 | 0.615mg | 0.13mg | 37% |
| Saturated fat | 1.911g | 9.51g | 35% |
| Phosphorus | 304mg | 97mg | 30% |
| Fats | 7.93g | 25.39g | 27% |
| Monounsaturated fat | 3.544g | 11.38g | 20% |
| Vitamin E | 2.41mg | 0.22mg | 15% |
| Protein | 23.45g | 16.37g | 14% |
| Iron | 0.45mg | 1.4mg | 12% |
| Zinc | 0.78mg | 2.1mg | 12% |
| Polyunsaturated fat | 1.368g | 3.12g | 12% |
| Potassium | 499mg | 163mg | 10% |
| Cholesterol | 78mg | 56mg | 7% |
| Calories | 172kcal | 311kcal | 7% |
| Vitamin B12 | 1.62µg | 1.48µg | 6% |
| Magnesium | 35mg | 11mg | 6% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B1 | 0.089mg | 0.119mg | 3% |
| Copper | 0.046mg | 0.06mg | 2% |
| Manganese | 0.013mg | 0.03mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Carbs | 0g | 3.05g | 1% |
| Choline | 77.5mg | 72.2mg | 1% |
| Net carbs | 0g | 3.05g | N/A |
| Vitamin B5 | 0.417mg | 0.44mg | 0% |
| Trans fat | 0.056g | N/A | |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.265mg | 0.152mg | 0% |
| Threonine | 1.035mg | 0.633mg | 0% |
| Isoleucine | 1.088mg | 0.708mg | 0% |
| Leucine | 1.919mg | 1.213mg | 0% |
| Lysine | 2.168mg | 1.262mg | 0% |
| Methionine | 0.699mg | 0.394mg | 0% |
| Phenylalanine | 0.922mg | 0.598mg | 0% |
| Valine | 1.216mg | 0.735mg | 0% |
| Histidine | 0.695mg | 0.52mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +43.2% |
| Contains more WaterWater | +30.5% |
| Contains more FatsFats | +220.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +702.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +221.1% |
| Contains more Poly. FatPolyunsaturated fat | +128.1% |
