Swordfish vs. Nachos — In-Depth Nutrition Comparison
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How are swordfish and nachos different?
- Swordfish is higher in vitamin D, selenium, vitamin B12, vitamin B3, vitamin B6, and phosphorus; however, nachos are richer in vitamin K, fiber, and vitamin E.
- Daily need coverage for vitamin D for swordfish is 111% higher.
- Swordfish contains 26 times more cholesterol than nachos. While swordfish contains 78mg of cholesterol, nachos contain only 3mg.
- Swordfish has a lower glycemic index (0) than nachos (75).
Fish, swordfish, cooked, dry heat and Fast foods, nachos, with cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.8% |
| Contains more PhosphorusPhosphorus | +53.5% |
| Contains less SodiumSodium | -69% |
| Contains more SeleniumSelenium | +696.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +950% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +10.3% |
| Contains more ManganeseManganese | +1338.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1368.9% |
| Contains more Vitamin B6Vitamin B6 | +186% |
| Contains more Vitamin B12Vitamin B12 | +2214.3% |
| Contains more CholineCholine | +193.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +69.3% |
| Contains more Vitamin B1Vitamin B1 | +38.2% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin KVitamin K | +19200% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 8.6µg | 109% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin B12 | 1.62µg | 0.07µg | 65% |
| Vitamin B3 | 9.254mg | 0.63mg | 54% |
| Protein | 23.45g | 4.32g | 38% |
| Vitamin B6 | 0.615mg | 0.215mg | 31% |
| Monounsaturated fat | 3.544g | 14.02g | 26% |
| Cholesterol | 78mg | 3mg | 25% |
| Polyunsaturated fat | 1.368g | 5.04g | 24% |
| Fats | 7.93g | 21.5g | 21% |
| Vitamin K | 0.1µg | 19.3µg | 16% |
| Phosphorus | 304mg | 198mg | 15% |
| Fiber | 0g | 3.2g | 13% |
| Carbs | 0g | 34.91g | 12% |
| Starch | 28.33g | 12% | |
| Vitamin E | 2.41mg | 4.08mg | 11% |
| Choline | 77.5mg | 26.4mg | 9% |
| Calories | 172kcal | 343kcal | 9% |
| Sodium | 97mg | 313mg | 9% |
| Manganese | 0.013mg | 0.187mg | 8% |
| Calcium | 6mg | 63mg | 6% |
| Vitamin B2 | 0.063mg | 0.133mg | 5% |
| Vitamin A | 43µg | 5µg | 4% |
| Iron | 0.45mg | 0.75mg | 4% |
| Potassium | 499mg | 362mg | 4% |
| Vitamin B1 | 0.089mg | 0.123mg | 3% |
| Folate | 2µg | 10µg | 2% |
| Copper | 0.046mg | 0.064mg | 2% |
| Magnesium | 35mg | 42mg | 2% |
| Saturated fat | 1.911g | 2.173g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin B5 | 0.417mg | 0.38mg | 1% |
| Zinc | 0.78mg | 0.86mg | 1% |
| Net carbs | 0g | 31.71g | N/A |
| Sugar | 0g | 2.17g | N/A |
| Trans fat | 0.056g | 0.058g | N/A |
| Tryptophan | 0.265mg | 0.042mg | 0% |
| Threonine | 1.035mg | 0.156mg | 0% |
| Isoleucine | 1.088mg | 0.187mg | 0% |
| Leucine | 1.919mg | 0.521mg | 0% |
| Lysine | 2.168mg | 0.156mg | 0% |
| Methionine | 0.699mg | 0.094mg | 0% |
| Phenylalanine | 0.922mg | 0.229mg | 0% |
| Valine | 1.216mg | 0.25mg | 0% |
| Histidine | 0.695mg | 0.135mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +442.8% |
| Contains more WaterWater | +82.5% |
| Contains more FatsFats | +171.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +419.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Mono. FatMonounsaturated fat | +295.6% |
| Contains more Poly. FatPolyunsaturated fat | +268.4% |
