Swordfish vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Important differences between Swordfish and Pigeon pea raw
- Swordfish has more Vitamin D, Selenium, Vitamin B12, and Vitamin B3, however, Pigeon pea raw is richer in Folate, Copper, Manganese, Fiber, Iron, and Vitamin B1.
- Pigeon pea raw's daily need coverage for Folate is 114% more.
The food varieties used in the comparison are Fish, swordfish, cooked, dry heat and Pigeon peas (red gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+735.4%
Contains
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Calcium
+2066.7%
Contains
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Iron
+1062.2%
Contains
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Magnesium
+422.9%
Contains
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Phosphorus
+20.7%
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Potassium
+179%
Contains
less
Sodium
-82.5%
Contains
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Zinc
+253.8%
Contains
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Copper
+2197.8%
Contains
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Manganese
+13676.9%
Contains
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Selenium
+735.4%
Contains
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Calcium
+2066.7%
Contains
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Iron
+1062.2%
Contains
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Magnesium
+422.9%
Contains
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Phosphorus
+20.7%
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Potassium
+179%
Contains
less
Sodium
-82.5%
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Zinc
+253.8%
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Copper
+2197.8%
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Manganese
+13676.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+360.7%
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Vitamin D
+∞%
Contains
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Vitamin B3
+212.1%
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Vitamin B6
+117.3%
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Vitamin B12
+∞%
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Vitamin B1
+622.5%
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Vitamin B2
+196.8%
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Vitamin B5
+203.6%
Contains
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Folate
+22700%
Contains
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Vitamin A
+360.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+212.1%
Contains
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Vitamin B6
+117.3%
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Vitamin B12
+∞%
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Vitamin B1
+622.5%
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Vitamin B2
+196.8%
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Vitamin B5
+203.6%
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Folate
+22700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+432.2%
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Water
+544.6%
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Carbs
+∞%
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Other
+855.6%
Equal in Protein - 21.7
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Contains
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Fats
+432.2%
Contains
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Water
+544.6%
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Carbs
+∞%
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Other
+855.6%
Equal in Protein - 21.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+29433.3%
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Polyunsaturated fat
+68.1%
Contains
less
Saturated Fat
-82.7%
Saturated Fat:
1.911 g
Monounsaturated Fat:
3.544 g
Polyunsaturated fat:
1.368 g
Saturated Fat:
0.33 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.814 g
Contains
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Monounsaturated Fat
+29433.3%
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Polyunsaturated fat
+68.1%
Contains
less
Saturated Fat
-82.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 47.78g |
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| Protein | 23.45g | 21.7g |
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| Fats | 7.93g | 1.49g |
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| Carbs | 0g | 62.78g |
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| Calories | 172kcal | 343kcal |
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| Fiber | 0g | 15g |
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| Calcium | 6mg | 130mg |
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| Iron | 0.45mg | 5.23mg |
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| Magnesium | 35mg | 183mg |
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| Phosphorus | 304mg | 367mg |
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| Potassium | 499mg | 1392mg |
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| Sodium | 97mg | 17mg |
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| Zinc | 0.78mg | 2.76mg |
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| Copper | 0.046mg | 1.057mg |
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| Manganese | 0.013mg | 1.791mg |
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| Selenium | 68.5µg | 8.2µg |
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| Vitamin A | 129IU | 28IU |
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| Vitamin A RAE | 43µg | 1µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 666IU | 0IU |
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| Vitamin D | 16.6µg | 0µg |
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| Vitamin B1 | 0.089mg | 0.643mg |
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| Vitamin B2 | 0.063mg | 0.187mg |
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| Vitamin B3 | 9.254mg | 2.965mg |
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| Vitamin B5 | 0.417mg | 1.266mg |
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| Vitamin B6 | 0.615mg | 0.283mg |
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| Folate | 2µg | 456µg |
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| Vitamin B12 | 1.62µg | 0µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.265mg | 0.212mg |
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| Threonine | 1.035mg | 0.767mg |
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| Isoleucine | 1.088mg | 0.785mg |
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| Leucine | 1.919mg | 1.549mg |
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| Lysine | 2.168mg | 1.521mg |
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| Methionine | 0.699mg | 0.243mg |
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| Phenylalanine | 0.922mg | 1.858mg |
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| Valine | 1.216mg | 0.937mg |
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| Histidine | 0.695mg | 0.774mg |
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| Cholesterol | 78mg | 0mg |
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| Trans Fat | 0.056g | 0g |
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| Saturated Fat | 1.911g | 0.33g |
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| Omega-3 - DHA | 0.772g |
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| Omega-3 - EPA | 0.127g |
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| Omega-3 - DPA | 0.168g |
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| Monounsaturated Fat | 3.544g | 0.012g |
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| Polyunsaturated fat | 1.368g | 0.814g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
62%
Minerals Daily Need Coverage Score
64%
135%
Comparison summary
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 22)
Which food is cheaper?
Swordfish is cheaper (difference - $1)
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Pigeon pea raw is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Pigeon pea raw is lower in Saturated Fat (difference - 1.581g)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.